Celebrities Who Use Self-Hypnosis (and How It Can Work for You Too)

What do world-famous actors, athletes, and musicians have in common? They all understand that success begins in the mind.

Self-hypnosis is one of the quiet tools many of them use to overcome fears, sharpen focus, and perform at their best. It’s not about losing control—it’s about learning how to relax deeply, think clearly, and replace old thought patterns with new ones that truly support you.

What Is Self-Hypnosis and Why Do People Use It?

Self-hypnosis is a calm, natural state of focused relaxation—much like meditation or daydreaming—where your mind becomes more open to positive suggestions.

When practiced regularly, it can help you:

• Ease anxiety and stress

• Improve sleep and focus

• Strengthen confidence

• Break unwanted habits

It’s a simple skill that anyone can learn, and it’s something many celebrities quietly rely on to stay calm and in control.

Celebrities Who Swear by Self-Hypnosis

Jennifer Aniston – Overcoming a Fear of Flying

Jennifer Aniston used hypnosis to ease her fear of flying. By combining breathing exercises and guided imagery, she retrained her mind to feel safe and relaxed during travel.

Reese Witherspoon—Managing Pre-Performance Anxiety

Before filming Wild, Reese Witherspoon admitted she experienced panic attacks. Hypnosis helped her regulate her breathing, calm her nerves, and focus on her performance instead of her fears.

Ellen DeGeneres—Quitting Smoking Live on TV

Ellen famously quit smoking through a hypnosis session on her talk show. By addressing the subconscious triggers behind her habit, she freed herself from the urge to smoke.

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Re-Training Habits at the Subconscious Level

Most of what we do each day comes from the subconscious. That’s why it can be hard to “think” your way out of certain habits. Self-hypnosis works by speaking directly to that deeper part of the mind, making it easier to replace old patterns with new, healthy ones.

Ashton Kutcher – Visualising Success

Early in his career, Ashton used self-hypnosis recordings to build confidence and visualise success. He later used hypnosis to quit smoking—proving how powerful mental focus can be.

Fergie—Staying Grounded and Consistent

The Black Eyed Peas singer has said she uses hypnosis to stay balanced and consistent. It helps her manage pressure and maintain positive habits while touring.

Focus, Performance, and the Mind–Body Connection

When your body relaxes, your mind sharpens. That’s why self-hypnosis is often used by athletes and performers—it helps them stay calm and centered even under intense pressure.

Tiger Woods—Staying “In the Zone”

Tiger Woods has used hypnosis to strengthen concentration and block out distractions. It helps him access the powerful “flow state” that athletes aim for.

Bruce Willis – Overcoming a Stutter

As a child, Bruce Willis struggled with stuttering. Hypnosis helped him slow his speech, relax, and regain confidence—essential skills for his acting career.

Sylvester Stallone—Building Belief While Making Rocky

While creating Rocky, Stallone reportedly used hypnosis daily to stay motivated and focused. That strong mindset helped turn rejection into success.

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Emotional Balance and Confidence

Hypnosis isn’t about suppressing emotions—it’s about managing them with clarity. Many performers use it to overcome fear and boost self-assurance.

Adele—Managing Stage Fright and Quitting Smoking

Adele used hypnosis to stop smoking to ease her nerves before live performances. It allowed her to focus on the joy of singing rather than the fear of mistakes.

David Beckham – Building Mental Resilience

David Beckham reportedly used hypnosis to strengthen concentration and composure, helping him stay level-headed under intense scrutiny.

Aaron Eckhart—Gaining Control Over Addictions

Aaron Eckhart credits hypnosis for helping him stop smoking and drinking. It gave him a sense of calm and control that lasted long after the sessions ended.

Calm, Confidence, and Healing

Self-hypnosis can also be used to heal emotionally and physically by creating a safe, relaxed space for the mind and body to recover.

Kate Middleton – Calm Labour with Hypnobirthing

The Princess of Wales used self-hypnosis and hypnobirthing techniques to stay calm and relaxed during childbirth.

Jackie Kennedy Onassis—Healing from Emotional Pain

After suffering personal tragedy, Jackie Kennedy turned to hypnosis to process grief and regain her emotional balance.

Orlando Bloom – Overcoming a Childhood Habit

As a child, Orlando Bloom used hypnosis to stop a chocolate addiction. Even early on, he discovered how mindset can shape behaviour.

Why Self-Hypnosis Works

When you relax deeply, your brain enters slower rhythms known as alpha and theta states. In this state, your mind becomes more receptive to new ideas and positive suggestions. That’s why hypnosis can help with breaking habits, reducing fear, and building confidence—the body and mind begin to work in harmony again.

About Self-Hypnosisuk.com

Self-hypnosis has been transforming lives for decades—and it’s something I’ve seen work time and time again. As the founder of selfhypnosisuk, a UK-based health and wellbeing platform, my mission is to make self-hypnosis simple, accessible, and effective for everyone.

Through our downloadable recordings, we’ve helped people ease anxiety, improve sleep, build confidence, and break unhelpful habits—all from the comfort of their own home.

Each recording is carefully written and voiced by me, Sharon Shinwell, to help you reach a calm, focused state where positive change can take root. If you’re ready to experience what self-hypnosis can do for you, you’ll find a wide range of sessions in our online store.

Try self-hypnosis for yourself.

You don’t need to be famous to enjoy the benefits of self-hypnosis. Our downloadable sessions are designed to help you relax, reset, and regain control of your thoughts and emotions—safely and naturally.

👉 Explore Our Self-Hypnosis Downloads Whether you want to feel calmer, sleep better, or boost motivation, self-hypnosis can help you get there—just as it has for so many successful people.