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Breaking Free from Binge Drinking: A Natural Approach.

Stress and anxiety can lead to unhealthy coping mechanisms, including excessive alcohol consumption. Many people struggle with binge drinking, which can have negative consequences for both physical and mental health. Hypnosis offers a natural and effective way to address these issues and regain control over your alcohol intake.

Do you feel alcohol aids relaxation?
Do you feel alcohol gives your self-esteem a boost?
Do you drink when you are alone?
Do you attempt to abstain or drink less – and don’t succeed?
Do you sometimes miss work because you are hungover?
Do you ever forget things due to your drinking?
Do you avoid being truthful with others about how much you drink?
Do you ever do or say things that you know will make you feel guilty later when you are drinking?
Do you often get drunk, even though that is not your intention?
Do you drink because you have difficulties in life or can’t face up to stressful situations?

If you have no idea how to stop binge drinking or your heavy drinking is getting out of your control or perhaps you don’t drink during the week then binge-drink all weekend. Or maybe you drink more than you know is good for you at the end of the day or the thought of not having another drink again, unduly worries you – then this Self-Hypnosis session is for you, because those type of thoughts suggest, your drinking habits could become a problem, if they haven’t already!

Format: Zipped folder containing mp3 files

Break Free from Alcohol Abuse and Binge Drinking

£9.95

An introduction to Hypnotherapy.

Deep, relaxing journey of body and mind in preparation for Hypnosis.

'Drift’ sequence to isolate the conscious mind from the subconscious mind.

Therapy – Mind-changing metaphors, story telling, visualisation and imagery to create new behaviour patterns.

Journeying into the Future – Alcohol consumption is back in control.

Post-Hypnotic Tools for remaining in control.

Relaxing re-entry into the conscious world feeling positive and confident about the future.

This Self-Hypnosis session is not targeted at diagnosed Alcoholics and if you fall into this classification, be sure to continue receiving help and support from medical professionals or specialised organisations. If you are worried about any health-related issues as a result of your alcohol consumption please consult a medical practitioner without delay.
If you can consciously let go and relax, there is every chance that hypnotherapy will help with your resolve to stay sober, resist that first drink or, at the very least, help to reduce the amount you drink. If letting go is hard for you, it may take longer, but only 1% of the population does not respond to hypnotherapy so there is every chance it may work for you.

Face-to-face hypnotherapy can be expensive and that is why we have produced a generic CD/download to help with problematic drinking.

As far as the NHS is concerned I wonder if they are a little resistant to accept that different approaches work for different people; is their perspective too narrow?

Could it be that unless a therapy can be proven to be cost-effective across the board, it won’t be considered?

Could it be that ‘alternative’ or ‘complementary’ options are just not part of the health-service remit?
When alcohol is drunk in sensible quantities the experience can be pleasurable. Difficulties start to appear though when alcohol is drunk in amounts or a regularity that starts to impact on your mental, emotional or physical well-being. This can happen slowly and you may not be aware of it until something occurs that you never thought would.

Once you are on the way to binge drinking and start relying on alcohol because you believe it will make you feel better, help you to relax more, gives you confidence and helps you sleep, it can be difficult to make the sensible choices you know you have to make. Life can become more stressful, pressure of work more intense and relationships with others strained.

So if this sounds like a way of life you don’t want, find something else and stop binge drinking and using alcohol as a crutch!
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.

Break Free from Alcohol Abuse and Binge Drinking

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