Letting Go of the Past & Moving Forward—Self-Hypnosis MP3 + Companion eBook
If you’re ready to release old emotional weight and move forward with a clearer, lighter heart, this gentle self-hypnosis bundle can help you find the peace you’ve been longing for. Created by Sharon Shinwell, it offers calm, supportive guidance for anyone feeling held back by painful memories, regret, loss, or unresolved emotions.
The past can sometimes sit heavily in the background—shaping how we think, how we feel, and how we show up in the present. This soothing programme gives you a safe, steady way to soften that hold and create space for healing, clarity, and renewed confidence.
How This Bundle Helps
The 38-minute hypnosis session guides you into deep relaxation and helps you release old emotional patterns at a subconscious level. Through peaceful imagery and gentle suggestion, you’ll learn how to “close the box” on difficult memories so they lose their emotional pull, giving you room to breathe and rebalance.
The companion eBook builds on this process with simple, reflective tools that support healing in real life. You’ll explore why letting go can feel difficult, how to treat yourself with compassion through the process, and how to move forward with a sense of calm and self-trust.
Together, they create a two-sided approach: emotional release from within and practical steps to help you grow beyond what’s been weighing you down.
What’s Included
Letting Go of the Past Hypnosis MP3
Approx. 38 minutes
This soothing audio session includes:
A gentle relaxation sequence
Guided imagery to help release emotional tension
Supportive suggestions for peace, closure, and moving forward
A calm, grounding return to wakefulness
“Letting Go of Yesterday” eBook (PDF)
A supportive, easy-to-follow guide with:
Clear explanations of why letting go can feel challenging
Reflective exercises and journaling prompts
Simple personal rituals that encourage healing
Practical steps for creating emotional space and future focus
Who This Is For
This bundle is ideal for anyone who:
Feels weighed down by past experiences
Struggles with regret, heartbreak, or painful memories
Wants a calm, self-directed way to heal
Is looking for emotional clarity and a renewed sense of direction
How to Use
Listen to the MP3 when you can fully relax—never while driving or multitasking. Many people enjoy using it before sleep or during a quiet moment in the day.
Work through the eBook at your own pace, returning to the exercises that resonate with you most.
Using both together supports change on both conscious and subconscious levels.
What to Expect
With steady use, many people notice:
A lighter emotional load
A calmer mindset
Greater ease with closure
More presence in daily life
Stronger emotional resilience
You may also find improvements in mood, clarity, and relationships as old tension begins to soften.
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist and writer with extensive experience supporting people through emotional transitions. Her kind, grounded approach has helped thousands find peace, clarity, and renewed strength.
Instant Download
Your purchase includes the 38-minute MP3 and companion eBook in a zipped folder—ready to download straight away and use on any device.
Gentle Safety Note
This programme is designed to support emotional wellbeing. It is not a substitute for medical or psychological treatment. If you’re experiencing ongoing distress, please speak with your GP or seek support through NHS services.
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FAQs
How often should I listen to the MP3?
Several times a week—or daily if possible—helps reinforce the calming suggestions.
Can this help with grief or heartbreak?
Yes. It’s designed to gently ease emotional weight from loss, separation, or past hurt.
Do I need to finish the eBook before using the hypnosis?
No. You can use them in any order that feels right for you.
Is it suitable if I experience anxiety or low mood?
It can complement professional care but should not replace it. Consult your GP if you’re receiving treatment.
What format is provided?
A zipped folder containing your MP3 and PDF eBook.
Letting Go of The Past moving Forward Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
From Gerry.
This hypnosis cd worked very well for me. I have been able to leave behind many memories from the past that were upsetting and held me back.
The recording has two short introduction tracks and then the main track which is about 36 minutes long. The beginning of the track about getting you very relaxed, which is about 10 minutes long, and the rest is the treatment. The treatment is not based on repeated affirmations, but takes you on a mental journey to a place where you learn to leave the past behind. It is easy to do and has worked very well for me. The voice on the cd is very relaxing and pleasant and is that of a mature woman, the background music is pleasant, but not intrusive and fades away as the treatment starts. All round a very good hypnosis cd and I would recommend it to you.Amazon Customer.
This cd is so good.relaxing, reasuring,and really does seem to work. I'm a big fan of Sharon Shinwell,already have others of her cds and they've helped me a lot. I'd recommend this cd to anyone, I'd even say it could be life changing. Thank you again Sharon, you've worked wonders for me.
From Patricia Owens.
This really works. It’s helped me move on from an ongoing family issue that stopped me living for today. I totally recommend it.