Ready to release the past and move forward with a lighter heart?

This soothing hypnosis and eBook bundle gently guides you toward forgiveness, closure, and renewed peace—helping you create emotional freedom and confidence in your future.

Sometimes the past feels like it has a hold on us—painful memories, regrets, or unresolved emotions that quietly shape how we feel today. This deeply supportive bundle from Sharon Shinwell offers a calm and caring way to release that emotional weight and make space for genuine peace.
 
The 38-minute self-hypnosis MP3 helps you relax deeply and let go of old emotional patterns at a subconscious level. Through guided imagery and therapeutic suggestion, you’ll learn how to “close the box” on painful memories, reducing their emotional pull while restoring a sense of inner balance.
 
The companion “Letting Go of Yesterday” eBook provides gentle, practical guidance to help you understand why holding on can feel so difficult—and how to move forward with compassion for yourself and others. You’ll find simple exercises, reflection prompts, and personal rituals designed to bring clarity and healing.
 
Who it’s for:
This product is ideal for anyone who feels weighed down by the past—whether that’s from loss, heartbreak, regret, or other emotional wounds—and wants a calm, self-directed way to heal and grow.
 
How to use:
Listen to the MP3 when you have time to fully relax, such as before sleep or during a quiet moment in your day. Work through the eBook at your own pace, revisiting exercises that resonate most. Using both together helps support emotional release on both conscious and subconscious levels.
 
Results to expect:
With regular use, you may feel lighter, calmer, and more at peace. Many people notice improved mood, better relationships, and a greater ability to focus on the present moment instead of the past.
 
About the Author:
Sharon Shinwell is a qualified clinical hypnotherapist and writer with extensive experience helping people manage emotional challenges and build resilience. Her kind, down-to-earth approach has supported thousands in finding renewed peace and confidence.
 
Instant download:
Your purchase includes the 38-minute MP3 and companion eBook in a zipped folder, ready to download straight away.
 
Gentle safety note:
This product supports emotional well-being and is not a substitute for medical or psychological treatment. If you are experiencing ongoing distress, consider speaking with your GP or NHS mental health services. Never listen while driving or operating machinery.
 
FAQs
How often should I listen to the MP3?
Listening several times a week—or daily, if possible—helps reinforce the calming suggestions and support emotional release.
Can this help with grief or heartbreak?
Yes, it’s designed to gently ease the emotional weight of loss, regret, or separation, helping you move forward at your own pace.
Do I need to finish the eBook before using the hypnosis audio?
Not at all. You can use them together or separately, whichever feels most comfortable.
Is it suitable for those with anxiety or depression?
It can complement professional care but should not replace it. Please consult your GP if you’re receiving treatment for anxiety or depression.
What format is provided?
You’ll receive a zipped folder containing the MP3 and eBook for instant download after purchase.
 
It’s time to let go of what’s behind you and step into calm, confident peace. Explore Sharon Shinwell’s Letting Go of the Past & Moving Forward Self-Hypnosis MP3 & eBook today.