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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
Social Anxiety, Shyness & Phobia | Confidence Techniques
Social anxiety and shyness affect far more people than most realise. In my work as a clinical hypnotherapist, I often meet individuals who describe a similar pattern: they want to engage, connect, and participate, yet something inside holds them back. Their thoughts speed up, their chest tightens, and even simple interactions become harder than they should be. Social anxiety is not simply “being shy.” It can shape daily experiences, the choices people make, and even the oppor
Sharon Shinwell
Nov 114 min read
How Self Hypnosis Can Help You Overcome Fears and Phobias
Understanding the Root of Fears and Phobias Many fears and phobias begin after a distressing experience. When something triggers that memory, your unconscious mind can instantly bring back the same feelings of anxiety or panic—even when you know you’re safe. Over time, this automatic reaction can make everyday situations feel overwhelming, from driving or flying to facing certain social situations. How Hypnotherapy Works for Fears and Phobias Hypnotherapy helps by calming the
Alan Shinwell
Nov 21 min read
How to Overcome the Fear of Driving
Have you ever sat behind the wheel with your heart racing, palms clammy, and your mind full of what-ifs? Perhaps you’ve avoided driving because the thought of it makes you anxious, or maybe you drive, but every journey feels tense and exhausting. If that sounds familiar, please know you’re not alone. As a clinical hypnotherapist and psychotherapist with over 25 years’ experience, I’ve worked with many capable people who feel calm and confident in other areas of life—until t
Sharon Shinwell
Oct 142 min read
How to Overcome the Fear of Skiing and Enjoy the Slopes with Confidence
If the thought of skiing fills you with excitement and nerves, you’re not alone. Many people love the idea of gliding down snowy mountains but feel anxious once they step into their skis. Whether it’s your first time on the slopes, you’ve had a long break, or you’ve lost your nerve after a fall, it’s perfectly normal to feel that way.
Sharon Shinwell
Oct 129 min read
How to Overcome the Fear of Speaking in Front of an Audience: Natural Ways to Calm Public Speaking Anxiety
If you’ve already tried surface-level tips and still struggle, self-hypnosis can reach the deeper, automatic part of the mind that triggers anxiety.
Sharon Shinwell
Sep 304 min read
How to Overcome Fear of Flying: Calm, Confident Travel Starts Here
For some people, flying is simply part of life—but for others, it can trigger deep anxiety and dread. If just thinking about boarding a plane makes your heart race or your stomach twist, you’re far from alone. Millions of people experience aviophobia, the fear of flying, and it can have a serious impact on personal freedom, relationships, and even career opportunities. The good news? You can overcome this fear.
Sharon Shinwell
Mar 56 min read
Lost in Familiar Places: The Challenges of Developmental Topographical Disorientation
Directional Disorientation, also called Developmental Topographical Disorientation (DTD), is a neurological condition marked by an unexpected difficulty in finding your way around familiar places or getting from one spot to another, even though thinking and learning in other areas are completely normal. People living with DTD may find it hard to recognise landmarks, follow even simple directions, or build a clear picture of their surroundings in their mind. What makes it more
Alan Shinwell
Feb 36 min read
Ski with Confidence: First-Timer Tips to Beat Skiing Nerves
Conquering Your Doubts: Booking Your Winter Getaway: As we fine-tune this article on how self-hypnosis can conquer ski fear, we find ourselves amidst an unusually warm August in the UK. While the idea of skiing may seem distant in this unexpected heat, it's the pivotal moment for both beginners and those haunted by past skiing mishaps – the moment of decision: "to book or not to book." Navigating the snowy slopes for the first time can be an exhilarating yet nerve-wracking ex
Sharon Shinwell
Jan 1211 min read
Fear of Public Speaking: Causes, Examples, and Solutions
Public speaking, whether delivering a speech, giving a presentation, or addressing a group, can be a daunting experience for many people. For some, this fear is so intense that it significantly impacts their personal and professional lives. Known as glossophobia, the fear of public speaking is one of the most common social anxieties. But why does this fear exist, and what can be done to overcome it? Let's explore the theory behind it, real-world examples, and practical soluti
Alan Shinwell
Dec 23, 20244 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps you want to kick a habit or addiction. Hypnosis offers a powerful tool for self-improvement and personal growth. In this short introduction to Hypnosis, we'll explore it's benefits of and provide you with a short free hypnosis download to experience its transformative effects. What is Hypnosis? Hypnosis is a state of deep relaxation and foc
Sharon Shinwell
Sep 3, 20242 min read
Break Free from Social Anxiety and Shyness: Powerful Strategies
Conquering Social Anxiety and Shyness: Strategies for Building Confidence: Social anxiety and inhibitions are prevalent emotions that many of us encounter at certain times in their lives. These sensations are typically characterized by a sense of uneasiness or unease in situations involving social interactions, often leading to the avoidance of specific activities or engagements with others. In this post, we will look at effective strategies to stop Social Anxiety and Shyness
Self-Hypnosis UK
Apr 6, 20244 min read
Understanding Agoraphobia: Symptoms, Causes, & Treatment Options
Agoraphobia stands as an anxiety disorder variant wherein a person undergoes heightened fear and evades situations or locations that might lead them to feel entrapped, without aid, or self-conscious. This state can be incapacitating, substantially impacting the person's ability to navigate daily life. Within this article, we shall examine agoraphobia symptoms understanding the causes and available treatments. Common triggers. Common triggers for agoraphobia include congested
Self-Hypnosis UK
Feb 28, 20235 min read
Conquer Public Toilet Anxiety: Proven Strategies for Relief.
Public toilets, commonly referred to as communal restrooms, play a crucial role for individuals in transit. Nevertheless, a subset of individuals experience notable apprehension, unease, and aversion when contemplating the use of such facilities. This phenomenon is termed paruresis, colloquially labeled as the "bashful bladder condition," and it exerts an impact on a considerable segment of society. Within this article we shall explore public toilet anxiety, the underlying re
Alan Shinwell
Feb 1, 20235 min read
How to Overcome Driving Fear and Anxiety: Regain Your Confidence
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident. 2 . An experienced driver developing a sudden fear of driving. 3. Returning to driving after a break. 4. Taking a practical driving test. 5. Driving alone for the first time after passing the driving test. 6 . Driving a new car or hire car for the first time. 7. Returning to driving after an accident. 8 . Dealing with a back seat driver.
Alan Shinwell
Dec 2, 20229 min read
How to Overcome Exam Stress: Great Tips for Conquering Fears
Many students experience significant anxiety around exams and tests. While some stress is to be expected in such high-pressure situations, for some, the fear becomes overwhelming and hinders their performance. Test anxiety can manifest in various ways, both physically and mentally. Physical symptoms may include increased perspiration, rapid heartbeat, and stomach upset. Mentally, students might struggle to concentrate, experience negative thought patterns, and have difficulty
Alan Shinwell
Apr 6, 20228 min read
How To Beat Dental Anxiety: A Guide to Overcoming Fear of the Dentist
A Personal Perspective: From Dental Nurse to Therapist: In my early years, I was a dental nurse, so I have first-hand knowledge of patients with a fear of the dentist. After my training as a psychotherapist and clinical hypnotherapist, I often worked with patients with dental phobia. In this article, I will explain where this fear comes from and what can be done to overcome it. It's quite common for individuals to experience feelings of fear or apprehension when faced with vi
Sharon Shinwell
Oct 7, 20207 min read
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