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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
How to Overcome the Fear of Driving
As a clinical hypnotherapist and psychotherapist with over 25 years’ experience, I’ve worked with many people who have felt exactly as you do now. Intelligent, capable individuals who can manage most things in life, yet driving brings up a completely different kind of fear—one that feels hard to control and even harder to explain.
Sharon Shinwell
4 days ago11 min read
How to Build Positive Body Image and Confidence in the Age of Social Media
It’s the internal picture your mind paints of your body, shaped by your experiences, emotions, and beliefs.
Sharon Shinwell
6 days ago6 min read
How to Overcome the Fear of Skiing and Enjoy the Slopes with Confidence
If the thought of skiing fills you with excitement and nerves, you’re not alone. Many people love the idea of gliding down snowy mountains but feel anxious once they step into their skis. Whether it’s your first time on the slopes, you’ve had a long break, or you’ve lost your nerve after a fall, it’s perfectly normal to feel that way.
Sharon Shinwell
6 days ago9 min read
How to Overcome the Fear of Speaking in Front of an Audience: Natural Ways to Calm Public Speaking Anxiety
If you’ve already tried surface-level tips and still struggle, self-hypnosis can reach the deeper, automatic part of the mind that triggers anxiety.
Sharon Shinwell
Oct 14 min read
How Our Hypnosis Audio Sessions Can Help You Create Real Change in Everyday Life
We now include free eBooks with most of our recordings.
Self-Hypnosis Team
Sep 182 min read
Lost in Familiar Places: The Challenges of Developmental Topographical Disorientation
Directional Disorientation, also known as Developmental Topographical Disorientation (DTD), is a neurological condition characterized by...
Alan Shinwell
Feb 36 min read
Ski with Confidence: First-Timer Tips to Beat Skiing Nerves
Conquering Your Doubts: Booking Your Winter Getaway: As we fine-tune this article on how self-hypnosis can conquer ski fear, we find...
Sharon Shinwell
Jan 1211 min read
How To Boost Your Body Confidence: Tips for Positive Body Image
The Importance of Body Confidence: A Positive Self-Perception: Promoting a healthy self-perception of one's own body holds significance...
Sharon Shinwell
Jan 97 min read
Fear of Public Speaking: Causes, Examples, and Solutions
Public speaking, whether delivering a speech, giving a presentation, or addressing a group, can be a daunting experience for many people....
Alan Shinwell
Dec 23, 20244 min read
Calmer Birth, More Control: Hypnobirthing Techniques for a Positive Delivery
Calmer Birth, More Control: Hypnobirthing Techniques for a Positive Delivery Hypnobirthing is a childbirth approach designed to alleviate...
Self-Hypnosis UK
Oct 12, 20244 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps...
Sharon Shinwell
Sep 3, 20242 min read
Break Free from Social Anxiety and Shyness: Powerful Strategies
Conquering Social Anxiety and Shyness: Strategies for Building Confidence: Social anxiety and inhibitions are prevalent emotions that...
Self-Hypnosis UK
Apr 6, 20244 min read
Understanding Agoraphobia: Symptoms, Causes, & Treatment Options
Agoraphobia stands as an anxiety disorder variant wherein a person undergoes heightened fear and evades situations or locations that...
Self-Hypnosis UK
Feb 28, 20235 min read
Overcome Anxiety & Panic Attacks: Proven Techniques that work.
What is the difference between Panic and Anxiety Attacks? Panic Attacks: There is a slight difference between Panic and Anxiety attacks....
Sharon Shinwell
Feb 21, 20234 min read
Conquer Public Toilet Anxiety: Proven Strategies for Relief.
Public toilets, commonly referred to as communal restrooms, play a crucial role for individuals in transit. Nevertheless, a subset of...
Alan Shinwell
Feb 1, 20235 min read
How to Overcome Driving Fear and Anxiety: Regain Your Confidence
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident....
Alan Shinwell
Dec 2, 20229 min read
How To Discover Your True Potential: A Guide to Positive Thinking:
A guide to Positive Thinking! Positive thinking involves concentrating on the positive aspects of your life instead of fixating on the...
Self-Hypnosis UK
Oct 14, 20227 min read
How to Overcome Fear and Anxiety of Flying: We Look at the Solutions
No More Fear of Flying: Effective Strategies for Calm Travel: Many people worldwide have this fear called aviophobia – it's when you have...
Self-Hypnosis UK
May 3, 20224 min read
How to Overcome Exam Stress: Great Tips for Conquering Fears
Many students experience significant anxiety around exams and tests. While some stress is to be expected in such high-pressure...
Alan Shinwell
Apr 6, 20228 min read
How To Beat Dental Anxiety: A Guide to Overcoming Fear of the Dentist
A Personal Perspective: From Dental Nurse to Therapist: In my early years, I was a dental nurse, so I have first-hand knowledge of...
Sharon Shinwell
Oct 7, 20207 min read
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