Feel anxious about takeoff or turbulence or the whole thing? This self-hypnosis MP3 and companion eBook by Sharon Shinwell help you calm your nerves, ease pre-flight worry, and feel genuinely confident in the air.

If flying fills you with dread—whether it’s the thought of takeoff, turbulence, or simply stepping on the plane—this bundle offers a gentle, reassuring solution. The Fear of Flying: Self-Hypnosis MP3 and the “Confident Skies” eBook work together to help you manage anxiety before and during your flight, so you can travel with a sense of calm and control.
 
How it helps
The hypnosis session retrains your subconscious responses to flying, helping you let go of automatic fear and tension. Through soothing guidance, calming breathing, and powerful visualisations, you’ll learn to feel grounded, safe, and steady from boarding to landing. The eBook provides practical tools and coping techniques to use before and during your journey—giving you confidence you can rely on wherever you travel.
 
What’s included
Fear of Flying Self-Hypnosis Audio (44 minutes, MP3):
A guided hypnosis session designed to quiet the mind, release old fears, and build positive mental associations with flying. You’ll experience deep relaxation, visualise smooth and confident travel, and return feeling calm and refreshed.
“Confident Skies” eBook (PDF, 2,100 words):
A concise, practical guide explaining the psychology of flight anxiety and offering simple strategies for managing it. You’ll discover mindful breathing, distraction techniques, and pre-flight preparation steps to support your inner calm.
 
Who it’s for
Ideal for anyone who:
Feels anxious or panicky about flying.
Worries about turbulence, takeoff, or being out of control.
Has avoided travel due to flight anxiety.
Wants to feel composed and confident during trips.
Prefers a gentle, non-medical approach to overcoming fear.
 
How to use
Listen to the MP3 in a quiet space where you can relax fully—never while driving or during the flight itself. Many people find it helpful to listen several times before their trip and again the night before flying. Read the eBook alongside your listening to reinforce what you’ve learned and practise the techniques during your journey.
 
Results to expect
You’ll begin to associate flying with calm and safety rather than fear. Over time, you’ll notice a reduction in physical tension and anxious thoughts, feeling steadier and more confident whenever you travel.
 
About the Author
Sharon Shinwell is a UK-based clinical hypnotherapist with more than two decades of experience creating effective self-help recordings and guides. She specialises in helping people overcome anxiety, fears, and phobias through gentle, evidence-based hypnosis and therapeutic coaching.
 
Instant Download
Both the MP3 and eBook are available immediately after purchase. Simply download, listen, and read on any device.
 
Safety Note
This self-hypnosis and guide are designed for relaxation and confidence-building. They are not a substitute for professional medical advice. If you have significant or persistent anxiety, please speak with your GP or visit the NHS website for
 
FAQs
Q: How long is the hypnosis session?
A: The MP3 runs for approximately 44 minutes, allowing time for relaxation, guided imagery, and positive reprogramming.
Q: How soon should I start listening before my flight?
A: Ideally, begin a week or two before you travel to build confidence and familiarity with the techniques.
Q: Can I listen during a flight?
A: You can, as long as you’re seated safely with headphones and not needing to attend to instructions. The eBook includes in-flight grounding exercises you can also use.
Q: Does this help with turbulence fears?
A: Yes. The session and eBook teach ways to stay calm and refocus during turbulence, helping your body stay relaxed and your mind steady.
Q: I haven’t flown in years—will it still help?
A: Absolutely. Many people use this programme to prepare for their first flight in years. It rebuilds confidence step by step.
Q: Is it suitable for beginners to hypnosis?
A: Yes. Sharon’s calm, reassuring guidance makes it easy to follow even if you’ve never used hypnosis before.
 
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