Fear of flying can trigger racing thoughts, a pounding heart, and a strong urge to avoid air travel altogether. This calming self-hypnosis programme is designed to help you feel steadier, more relaxed, and more confident when flying.
 
If flying makes your stomach flip or your mind jump to worst-case scenarios, this gentle bundle offers practical support. Created by Sharon Shinwell, it combines a soothing hypnosis session with a clear, easy-to-read guide designed to help you approach air travel with greater confidence.
 
Whether it’s take-off, turbulence, or simply being high above the ground that worries you, this programme supports you before and during your journey—so stepping onto the plane can begin to feel calmer and far more manageable.
 
How This Bundle Helps
The hypnosis audio works with the deeper part of your mind to ease automatic fear responses around flying. Through steady breathing, soothing guidance, and clear visualisations, you’ll learn to relax your body, quiet anxious thoughts, and build new, positive associations with flying.
The “Confident Skies” eBook offers simple tools you can use in real-life travel situations—before boarding, during turbulence, and any time you need to feel grounded.
Together, they create a reassuring system you can return to again and again.
 
What’s Included
Fear of Flying Self-Hypnosis Audio (MP3)
Approx. 44 minutes
This calming, guided session helps you:
Release built-up fear and physical tension
Visualise smooth, confident travel
Stay steady during triggers like takeoff or turbulence
Return from the session feeling relaxed and refreshed.
 
Confident Skies” eBook (PDF)
Approx. 2,100 words
A clear, supportive guide that explains:
Why flight anxiety develops
How to settle your breathing
Ways to distract the mind during tricky moments
Pre-flight steps that help you stay calm
In-flight techniques to keep you steady and focused
 
Who This Is For
This bundle is ideal for anyone who:
Feels anxious or panicky about flying
Worries about turbulence, takeoff, or feeling “trapped”
Has avoided travel due to fear
Wants to feel composed before and during flights
Prefers a natural, non-medical approach to easing fear
 
How to Use
Listen to the MP3 when you can relax completely—never while driving or during the flight itself. Many people start a week or two before their trip, listening several times to build familiarity.
Read the eBook alongside your listening routine, and practice the calming methods before your journey so they feel natural when you’re in the air.
 
What to Expect
Over time, you’ll begin to associate flying with safety and calm rather than panic. Many users notice:
Less physical tension
Fewer racing thoughts
Increased confidence before boarding
A steadier mindset during turbulence or takeoff
With repeated use, the techniques become second nature—helping you travel more comfortably and confidently.
 
About Sharon Shinwell
Sharon Shinwell is a UK-based clinical hypnotherapist with more than twenty years of experience creating self-help audio programmes and guides. She specialises in helping people move past fears and anxiety with compassionate, practical tools.
 
Instant Download
Your MP3 and eBook are ready to download immediately after purchase. Listen and read on your phone, tablet, or computer whenever you need reassurance.
 
Safety Note
This programme supports relaxation and confidence-building. It does not replace professional medical guidance. If your anxiety is severe or long-standing, please speak with your GP or visit NHS services for additional support.
 
You May Also Like
 
Calm Anxiety & Stress
Overcome Panic Attacks
 
FAQs
How long is the hypnosis session?
Around 44 minutes, including relaxation and guided imagery.
How soon should I start listening before a flight?
A week or two beforehand is ideal. Listening regularly helps build confidence.
Can I listen during the flight?
Yes, as long as you are seated safely with headphones and not needing to follow instructions. The eBook includes in-flight grounding techniques too.
Does this help with turbulence fears?
Yes. Both the audio and the eBook teach ways to stay calm and refocus during bumps.
I haven’t flown in years—will it still help?
Absolutely. Many people use this programme to rebuild confidence after long gaps between flights.
Is it suitable for beginners to hypnosis?
Yes. Sharon’s guidance is calm, gentle, and easy to follow.
 
 
Read more about this topic in our Blog post