Take back control from panic and anxiety with this powerful self hypnosis session. Designed to provide you with effective tools to reduce the severity of panic attacks, or even eliminate them entirely, this gentle, non-invasive approach can help you regain a sense of calm and control.
Are you experiencing sudden and overwhelming panic attacks, anxiety attacks, or the fear of future episodes?
Do you recognize symptoms like a racing heartbeat, dizziness, shortness of breath, or a fear of losing control?
You are not alone, and this hypnosis session offers a way to address these challenges at a subconscious level.
Imagine:
- Stopping panic attacks before they escalate and overwhelm you.
- Diminishing the fear of future attacks, allowing you to live more freely.
- Feeling calm and in control, even in situations that used to trigger panic.
- How Self Hypnosis Helps.
- Subconscious Reprogramming: This session helps you learn to change how your mind reacts to triggers, breaking the cycle of panic and anxiety.
- Trigger Control: Discover techniques to "turn off" your panic button and prevent attacks from starting.
- Fear Reduction: As you gain control over your panic attacks, the fear of fear itself will lessen significantly.
This Hypnosis Session Will Help You:
- Stop Panic Attacks: Learn effective techniques to halt attacks in their tracks.
- Prevent Future Attacks: Develop tools to manage and overcome underlying anxiety.
- Regain Control: Take charge of your emotional and physical responses to stress and potential triggers.
- Find Lasting Calm: Experience a deeper sense of peace and well-being in your daily life.
Important Note: This session is a complementary tool and should not replace prescribed medication. Consult your doctor before making any changes to your treatment plan.
Start your journey towards a calmer, more controlled life today. This is a digital download (Zipped folder containing MP3 audio files).
Stop Panic Attacks: Self Hypnosis
- Information about causes and symptoms of panic and anxiety attacks (knowledge is power) ·
- Relaxation Breathing Techniques – which can be used in the conscious, wakeful world to help reduce any physical symptoms.
- Deep Relaxation – The beginning of Hypnosis (this opens up communication paths within the mind which allows the conscious mind to shut down and take a back seat so that the subconscious mind can start to absorb new, more positive information that will influence the conscious mind in a wakeful state.
- Panic Prevention Tools to help you deal with stressful situations – The end of future Anxiety or Panic Attacks (positive affirmations, guided imagery, positive self-talk to help combat negative feelings and thoughts)
- Therapy for the Subconscious Mind – Changing thoughts, feelings and reactions at the very root of their creation (confidence building, seeing the world in a new way, the future looks good, seeing and feeling the calmness within.
- Consolidation – bringing all that you have learnt and felt forward to the conscious world – conscious and subconscious minds working together as one so that Anxiety or Panic are a thing of the past.