Feel stuck in a cycle of worry or sudden panic? This calming self-hypnosis MP3 and practical eBook by Sharon Shinwell help you steady your breathing, quiet racing thoughts, and rebuild everyday confidence.
Anxiety and panic can feel unpredictable—one moment you’re fine, the next your heart is racing and your mind is on high alert. This bundle is designed to help you take back a sense of control with clear, compassionate guidance and a soothing audio session you can return to whenever you need it.
How it helps
The self-hypnosis MP3 guides you into deep relaxation, teaching your mind and body how to settle quickly. You’ll learn to interrupt the spiral of “what if?” thinking, ease physical symptoms, and build calm responses you can rely on in stressful moments.
What’s included
Self-Hypnosis Audio for Anxiety & Panic (38 minutes): gentle induction, deep relaxation, positive suggestions for panic prevention, practical breathing cues, and post-hypnotic prompts you can use in daily life.
“Calm Your Mind” eBook (12 chapters, 8,000+ words): plain-English explanations of what happens during anxiety and panic, quick techniques to stop escalation, daily practices for resilience, support for workplace and social situations, and tips to get the most from your listening routine.
Who it’s for
Anyone who experiences sudden panic, constant worry, or physical symptoms such as a racing heart and breathlessness; those who want natural, gentle tools to feel safer and more in control day to day.
How to use
Listen to the MP3 when you can fully relax—many people prefer evenings or a quiet break in the day. Aim for 3–5 sessions per week at first. Keep the eBook close and use the step-by-step strategies alongside your listening. Practice the breathing and grounding techniques during calm moments so they’re easy to use when you need them.
Results to expect
With regular use, most people notice fewer spikes of panic, quicker recovery when anxiety appears, and a steady lift in confidence. You’ll have practical tools for everyday life and a calmer baseline overall.
About the Author
Sharon Shinwell is a UK hypnotherapist and psychotherapist with over 20 years’ experience creating trusted self-help resources. Her warm, straight-talking style blends therapeutic insight with practical techniques you can use immediately.
Instant download
Your MP3 and PDF eBook are available straight after purchase. Use them on any device and revisit whenever you need a reset.
Gentle safety note
This bundle supports well-being but isn’t a replacement for medical care. If anxiety or panic is persistent or severe, please speak to your GP or visit the NHS for guidance. Never listen while driving or operating machinery.
Ready to feel steadier and more in control? Download the Anxiety & Panic Attacks Overcome bundle now and start practicing calm today. Add to the cart.
FAQs
How long is the audio?
The self-hypnosis session is approximately 38 minutes, including induction, relaxation, and practical cues.How often should I listen?
Start with 3–5 times per week for two to three weeks, then use as needed for top-ups or before potentially stressful situations.Will this stop a panic attack in the moment?
The audio is best used regularly to train calmer responses. The eBook also teaches in-the-moment steps—such as paced breathing and grounding—that can help reduce intensity.Can I use this alongside therapy or medication?
Yes. Many people use it to complement professional support. Always follow guidance from your GP or therapist.Is it suitable for work or commute listening?
Only listen when you can close your eyes and relax safely. For commuting or work, use the eBook’s quick techniques instead.What if I’ve never tried hypnosis before?
No problem. Sharon’s guidance is gentle and straightforward, with clear explanations so you can relax and follow along.
Anxiety & Panic Attacks Overcome: Self-Hypnosis MP3
Christina
I purchased this Mp3 for my mum as she began to suffer from severe panic attacks which then lead on to depression. My mum was so independant and confident but due to certain worries in her life she began to suffer from panic attacks. They started off very mild at first but as her worry progressed they became very severe. They totally changed my mum into the complete opposite of who she was, mum could not be left alone, she needed constant reassurance and lost all of her self control, she had to give up work for a short time as she could not cope with the day to day things in life. It turned our world upside down.Seeing your own mum in such despair is heartbreaking.
Along side professional help i felt that there must be something more that could be done, we were the ones living with it day in and day out, something needed to be done that medication could not do. I had done quiet a lot of research when looking for additonal help and alot of people i had spoken with had suggested hypnosis and self help recordings. I came across this one in particular and from reading the reviews it seemed quite positive.Mum used the recording as instructed. She listentend to it everyday for one week (more if needed) after one week mum started to notice the difference, she began to be able to train her brain into dealing with the signs of a panic attack, and uing the coping strategies when having one. The breathing techniques were especially useful. The voice on the tape is not one that you get fed up or irritated with, you have a confidence in person speaking that they know what they are talking about. Mum has made a full recovery now and is 100% back to the way she was. I've got my mum back. Everyone is different but this worked for my my mum, i would recommend this to anyone,suffering with mild or severe panic attacks, even just to give it a try. It takes some getting used to and patience in listening to it everyday but the rewards are well worth it. Good Luck!
Mrs P H Barton.
The CD arrived on time. It was for a 14 year old who has been suffering from panic attacks for at least two years following long-term bullying. When he first listened to the content he indicated that he thought it was very helpful (fantastic) and he felt more assured. This person also has phobias, one being not to use lifts and we have failed to conquer the fear. A few days later, he actually made a decision to go in the lift and has done so a few times since. He started off looking a little up tight when entering the lift, but is relaxing more and more, as the panic has not returned.
I think the opening of the recording explaining what a panic attack is (he thought his life was in danger each time it happened) helped to clarify it was not life threatening but just uncomfortable and would pass. I cannot recommend the CD enough for any age. The narrator's voice is also soothing and helps him relax and the toolbox of actions look to be working.
I am hoping it will help him to deal with other things, as I feel it was the fear of the pains and what they might mean that worried him most. He used to have great difficulty in sleeping because of the attacks and now I don't mind if he falls asleep on some occasions when the CD is on even if he does not finish the process. He can listen to all of it another time as well, but is clearly benefiting in peaceful sleep for both of us! I shall be looking at anything from this supplier and the narrator on phobias in a while.
It's clearly early days yet, but things are looking positive. This recording has already achieved more than we have been able to do in two years.Bargain Hunter
I have recently started suffering from panic attacks and anxiety folllowing a bout of severe depression. I was given a short course of medication and started to worry that I would never be able to manage without it. I am in the second month of two months absence from work and before listening to this hypnosis, I thought I would never return. I am now hopeful that I will and I am able to control any attack quite sucessfully. I am also managing without any form of medication.
I was very sceptical, but advise anyone to try it, and with any luck it will help you, £10.00 is such a small price to pay to find out if it will, so its well worth a try.
I was willing to pay £40.00 a session for 50 minutes of private counselling but find now that I can just put my recording on whenever I want and reinforce all the relaxation tecniques and utilise the tools it offers. Give it a try, however terrible you feel, I am sure it will help.