A powerful aid to relieve panic and anxiety attacks to give you the tools to take back control and reduce the severity of your attacks or even eliminate them completely. It is an effective, gentle, non-invasive treatment for anxiety and panic attacks.
You will learn to change and re-educate your subconscious mind so that you can change how you think, feel and then react and behave in any given situation; taking back control.
Once your ‘trigger’ (panic) button has been turned off, you can stop the sequence of the feelings before they escalate and each time you do that, the fear-of-the-fear will diminish also.
Note: Do not stop taking any prescribed medication for your Anxiety or Panic Attacks without consulting your medical practitioner first.
During a panic attack, physical symptoms can build up very quickly, whereas in General Anxiety Disorder the feelings of anxiety are prolonged or continuous but not as powerful as an attack.
Common symptoms of Panic and Anxiety attacks:
A pounding or racing heartbeat
Feeling faint, dizzy or light-headed
Feeling very hot or very cold ·
Sweating, trembling or shaking
Nausea (feeling sick)
Pain in your chest or abdomen
Struggling to breathe or feeling like you’re choking
Feeling like your legs are shaky or are turning to jelly
Feeling disconnected from your mind, body or surroundings
During a panic attack you might feel very afraid that you’re:Losing control
Going to faintHaving a heart attack
Going to die
Please be assured that you are not alone!
With modern-day living becoming more and more stressful, an increasing number of people are feeling anxious. Our self-hypnosis session can often stop Panic Attacks altogether and it will give you the tools to overcome any future attacks.
File format: Zipped folder containing mp3 files
Relieve Panic & Anxiety Attacks: Safe, Effective Hypnosis download.
- Information about causes and symptoms of panic and anxiety attacks (knowledge is power) ·
- Relaxation Breathing Techniques – which can be used in the conscious, wakeful world to help reduce any physical symptoms.
- Deep Relaxation – The beginning of Hypnosis (this opens up communication paths within the mind which allows the conscious mind to shut down and take a back seat so that the subconscious mind can start to absorb new, more positive information that will influence the conscious mind in a wakeful state.
- Panic Prevention Tools to help you deal with stressful situations – The end of future Anxiety or Panic Attacks (positive affirmations, guided imagery, positive self-talk to help combat negative feelings and thoughts) Therapy for the Subconscious Mind – Changing thoughts, feelings and reactions at the very root of their creation (confidence building, seeing the world in a new way, the future looks good, seeing and feeling the calmness within.
- Consolidation – bringing all that you have learnt and felt forward to the conscious world – conscious and subconscious minds working together as one so that Anxiety or Panic are a thing of the past.