Dating can bring up nerves, self-doubt, and the feeling of being under pressure. This gentle self-hypnosis recording is designed to help you feel calmer, more present, and at ease when meeting someone new. Created by Sharon Shinwell, it supports a relaxed state of mind so dating feels more natural and less stressful.
 
Rather than trying to change who you are, this session helps you settle into yourself — allowing conversation and connection to unfold more easily.
 
How This Recording Helps
This 25-minute hypnosis session guides you into a deeply relaxed state, where confidence can begin to develop at an unconscious level. Through soothing imagery and carefully paced suggestions, it helps quiet self-conscious thoughts and supports a calm, alert state of mind.
You’re gently guided to imagine dating in a new way — not as something you need to perform or get right, but as a shared experience that unfolds naturally, moment by moment. Over time, your mind begins to associate dating with curiosity and ease rather than tension.
 
What’s Included
Dating Confidence Self-Hypnosis MP3
Approx. 25 minutes
This session includes:
 
Gentle guided relaxation
Support for calm presence and steady attention
Suggestions to reduce overthinking
A smooth return to full awareness
 
Who This Is For
This recording is ideal if you:
Feel nervous or tense before or during dates
Overthink conversations or how you’re coming across
Want dating to feel easier and more enjoyable
Prefer a gentle, natural approach
 
How to Use
Listen in a quiet, comfortable place where you won’t be disturbed. For best results, listen regularly over several weeks. Never listen while driving or doing anything that requires full attention.
 
What to Expect
With repeated use, many people notice:
Feeling calmer before dates
Less self-consciousness during conversation
More natural flow and comfortable pauses
Dating beginning to feel lighter and more enjoyable