When anxiety feels overwhelming or panic strikes unexpectedly, you need something that brings instant calm.  This guided meditation and companion eBook from Sharon Shinwell offer soothing support and practical coping tools to help you breathe easier, think clearly, and regain control.

If you’ve ever felt trapped in the grip of panic or ongoing anxiety, this bundle provides a calm, compassionate way to help you through it. Created by Sharon Shinwell, a UK clinical hypnotherapist, the Guided Meditation for Anxiety & Panic Attacks program gives you both understanding and hands-on relief.
 
The Guided Meditation Audio (MP3) features over 70 minutes of gentle narration, calming music, and mindful techniques designed to settle your body and quiet the racing mind. You’ll be guided through three beautifully crafted sessions:

• Track 1 – Introduction to Guided Meditation & Imagery (10 mins): Learn how meditation can reduce anxiety and interrupt panic patterns.
• Track 2 – Exploring Anxiety & Panic with Gentle Understanding (15 mins): A compassionate session that helps you recognise your body’s signals without fear.
• Track 3 – Guided Relaxation & Visualisation Journey (45 mins): A soothing meditation with natural sounds recorded in Yellowstone National Park to help you release tension and feel safe, calm, and grounded.
 
The companion eBook, “Finding Calm: A Supportive Guide for Anxiety & Panic Attacks” (approx. 3,000 words), expands your toolkit with clear, reassuring explanations and actionable strategies.
 
Inside, you’ll discover:

• Why anxiety and panic occur, and what happens in your body.
• Grounding techniques and breathing practices for fast relief.
• Lifestyle and mindset tips for building everyday resilience.
• Ways to weave the meditation practices into your daily routine.
Together, they offer both immediate comfort and long-term support—a balanced blend of guidance, understanding, and practice.
 
Who it’s for:
Perfect for anyone who experiences panic attacks, general anxiety, or emotional overwhelm and wants to learn how to stay calm and centred through natural, gentle methods.
 
How to use:
Listen to the tracks in order or choose the one that best suits your needs in the moment. Use the eBook alongside your listening to deepen your understanding and maintain consistent progress.
 
Results to expect:
With regular use, you’ll likely notice fewer panic episodes, more emotional steadiness, and better control of your breathing and thoughts. Many users also report improved sleep and reduced general tension.
 
About the Author:
Sharon Shinwell is a qualified UK clinical hypnotherapist and wellness author who has helped thousands overcome stress, anxiety, and phobias through calm, accessible self-help techniques.
Instant download:
You’ll receive three MP3 tracks (totaling 70 minutes) and a 3,000-word PDF eBook in a zipped folder—ready to download immediately after purchase.
 
Gentle safety note:
This program supports relaxation and emotional well-being but is not a substitute for professional medical or psychological care. If anxiety or panic is severe or persistent, please consult your GP or NHS mental health services. Never listen while driving or operating machinery.
 
FAQs

How often should I use the meditation?
You can listen daily or whenever anxiety arises. Many find the longer relaxation track especially helpful before bed.
Will this stop panic attacks completely?
While it can help reduce frequency and intensity, it’s not a cure. It’s designed to support calm and control alongside any professional care you receive.
Can I listen during a panic attack?
Yes. Track 2 and Track 3 are especially effective when played quietly during or after a panic episode to steady your breathing and thoughts.
Do I need prior meditation experience?
No. Sharon’s soothing, step-by-step approach makes it easy for beginners.
What format will I receive?
A zipped digital folder containing all three MP3s and the companion eBook in PDF format.
 
Find calm, control, and comfort when anxiety strikes. Download Sharon Shinwell’s Guided Meditation for Anxiety & Panic Attacks MP3 & eBook bundle today.