Guided Meditation

Deep Relaxation for Mind,
Body and Spirit.

Although Hypnotherapy is NOT used in this collection, Sharon uses her vast experience as a therapist to guide the listener into a deep, relaxed state of mind; a complete mental and physical ‘time-out’ from the day-to-day stresses of life and release from any anxieties or worries that may be present.

Take some time-out
to let your mind wander
& your body rest...

**summer sale**

Enter promo code SUM25 at checkout to receive 25% off

Offer applies to all downloads in the Self Hypnosis UK store for a limited period only**

**Summer Sale offer (25% off full store) ends 31.06.20



Produced and recorded by Sharon Shinwell, UK qualified Holistic Therapist.

Experience a relaxing, calming journey of body and mind, as you listen to Sharon’s soothing voice.  Leave all those feelings of stress behind, as you travel through a world of Guided Meditation and Visualisation. Soft music plays in the background of a dreamy beach landscape, helping you relax and switch off.

**Note to Apple iphone users**

Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.

You can find it HERE

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