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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
Understanding Depression and Finding Gentle Ways Forward
Depression can settle in quietly or arrive with force, leaving life feeling heavy and colourless. If you’ve been living with low mood, loss of interest, or a sense that you’ve somehow “lost yourself,” please know that you’re not weak and you’re certainly not alone. As someone who has worked as a hypnotherapist, counsellor, and clinical supervisor for over 25 years, I’ve seen how depression can affect even the strongest people—and I’ve also seen how it can shift, slowly and s
Sharon Shinwell
2 days ago7 min read
Erectile Dysfunction and Stress: A Gentle Guide for Men
Erectile dysfunction is something many men face at least once in their lives, yet very few speak openly about it. It often arrives suddenly, without warning, and leaves a man questioning his confidence, his relationships, and even his sense of identity. If you’re here because you’ve been struggling—whether it’s been a recent difficulty or something that’s been building for a while—please know that you’re not alone, and nothing about this makes you weak or less of a man. I’m S
Sharon Shinwell
6 days ago6 min read
Hypnosis & Self Hypnosis: Guide by a UK Clinical Hypnotherapist
After more than two decades in clinical practice, I’ve seen how hypnosis can help people make steady, lasting changes. This post gives a clear outline of the main areas people often ask about, and you’ll find links throughout to more detailed articles on each subject if you want to explore them further. What Hypnosis Involves and How It Works Hypnosis is a calm, focused state where the mind becomes more receptive to helpful suggestions. You remain aware, comfortable, and full
Sharon Shinwell
Nov 103 min read
How to Overcome Obesity and Emotional Eating
Understanding Obesity: A Kinder, More Compassionate Way Forward Before I begin, I want to share something important: this post is not intended to replace medical or psychological advice . My aim is to offer support, insights, and gentle guidance based on decades of working with people who have found themselves locked in battles with food and their bodies. If you’re reading this because you’re struggling, please know this: you are not alone, you are not broken, and you are not
Sharon Shinwell
Nov 76 min read
How Self-Hypnosis Can Help with Pain Management
Living with ongoing pain can be exhausting, both physically and emotionally. While medication can play a part, it doesn’t always address the mental strain that comes with discomfort. This is where self-hypnosis can make a real difference, helping you calm your body and mind so you can regain a sense of control. How Can Self-Hypnosis Help with Pain? Self-hypnosis is a simple yet powerful way to guide your focus away from pain and towards comfort and relaxation. During hypnosis
Alan Shinwell
Nov 32 min read
How Self-Hypnosis Can Improve Sleep Quality
Why We Struggle with Restless Sleep and Overthinking Many people find that when it’s time to rest, their minds refuse to switch off. Thoughts replay, worries resurface, and the body stays tense. This mental activity prevents the deep relaxation needed for restful sleep. Over time, poor sleep can affect mood, focus, and overall well-being—creating a cycle that’s hard to break. How Self-Hypnosis Helps the Mind Prepare for Sleep Self-hypnosis creates the calm mental space needed
Sharon Shinwell
Nov 31 min read
How to Fall Asleep Faster and Calm a Busy Mind
If you’ve ever stared at the ceiling at 2am, wishing your mind would just switch off, you’ll know how exhausting insomnia can be. The harder you try to relax, the more alert you feel—and by morning, you’re drained before the day even begins.
Sharon Shinwell
Oct 303 min read
Feeling Overwhelmed or Constantly on Edge? How Self-Hypnosis Can Help You Relax and Rebalance
Stress can creep in quietly—through work, family demands, or simply the pace of modern life. Before long, your mind feels wired, your shoulders tense, and restful sleep seems out of reach.
If you’ve been trying to manage it all and still feel drained, it might be time to approach calm in a different way. That’s where self-hypnosis can make a real difference—helping you retrain your body and mind to unwind naturally.
Sharon Shinwell
Oct 293 min read
Shopping and Spending Addiction? How to Regain Control with Self-Hypnosis
We live in a world that makes shopping easier than ever—one click, and it’s on the way. But for many people, that momentary thrill is followed by guilt, regret, or stress when the parcels arrive or the bank statement appears.
Sharon Shinwell
Oct 293 min read
Help for Insomnia and Sleep Problems—How Self-Hypnosis Can Help You Sleep Naturally
If you’re lying awake night after night, staring at the ceiling and replaying the same thoughts, you’re not alone. I’ve worked with many people over the years who dread bedtime because they know what’s coming—hours of tossing and turning, frustration, and exhaustion. But it doesn’t have to be that way.
Sharon Shinwell
Oct 293 min read
Guided Meditation Audios for Anxiety, Sleep & Stress Relief
If you’ve ever wished for a simple, gentle way to quiet your mind and find calm again, guided meditation audios can help. In this post, I share how my soothing guided meditations and companion eBooks can ease anxiety, relieve stress, encourage positive thinking, and support deeper, more restful sleep—all from the comfort of your own home.
Sharon Shinwell
Oct 255 min read
How to Build Positive Body Image and Confidence in the Age of Social Media
It’s the internal picture your mind paints of your body, shaped by your experiences, emotions, and beliefs.
Sharon Shinwell
Oct 126 min read
How to Stop Sugar Cravings and Feel in Control Again
If you’ve ever found yourself standing in front of the cupboard, searching for chocolate even when you’re not really hungry, you’re not alone. I used to believe I just lacked willpower, but sugar cravings are far more complex than that. They’re deeply linked to how our brains and emotions work—and they can feel incredibly hard to break.
Sharon Shinwell
Oct 83 min read
How Our Hypnosis Audio Sessions Can Help You Create Real Change in Everyday Life
We now include free eBooks with most of our recordings.
Self-Hypnosis Team
Sep 182 min read
Can’t Stick to Diets? How Virtual Gastric Band Hypnosis Helps You Eat Less and Still Feel Full.
If you’ve tried diet after diet, lost the weight, then watched it creep back on, you’re not alone. Many of my clients come to me feeling exhausted by the endless cycle of restriction, guilt, and frustration. They know what they “should” do, but something inside resists—and willpower alone just doesn’t last.
Sharon Shinwell
Sep 173 min read
How to Control Alcohol and Stop Binge Drinking Naturally
For many people, alcohol begins as something social and enjoyable—a glass of wine after work, a few drinks with friends, or a weekend celebration. But over time, those “few” drinks can turn into a habit. What once felt like a choice starts to feel more like a need.
Sharon Shinwell
Sep 166 min read
How to Overcome Insomnia Naturally: Self-Hypnosis and Meditation for Deep Sleep
Almost everyone goes through sleepless nights now and then—but for some, insomnia becomes an unwelcome routine. It can feel like a nightly battle between your tired body and your busy mind. You might fall asleep only to wake again and again, or lie there for hours hoping your thoughts will slow down.
Sharon Shinwell
Aug 196 min read
How to Stay Motivated to Exercise (Even When You Don’t Feel Like It)
We’ve all had those moments where we plan to exercise, but when the time comes, the sofa looks much more appealing.
Sharon Shinwell
Aug 145 min read
Stress Management Techniques: Proven Ways to Manage Stress and Restore Calm without Medication.
Stress is something I see every day in my work—and it’s something we all experience. The difference lies not in whether we feel stress, but in how we manage it.
Sharon Shinwell
Jul 178 min read
Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight, improve your overall health, and boost your energy levels. This short, yet informative guide will walk you through the basics of IF, providing valuable tips and insights for beginners. Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn't specify what you eat, but when you eat. Unlike
Sharon Shinwell
Jan 143 min read
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