When the mind thinks the body is being threatened in some way, it readies itself to either flee or defend itself but sometimes this mechanism becomes over-sensitive and creates the symptoms of Generalized Anxiety Disorder. The aim of this session is to stop this cycle.
If you suffer with GAD you may find you:-
- Have little patience.
- Have difficulty staying focused.
- Always imagine the worst case scenario.
- Suffer from Insomnia.
- Become depressed and/or become engrossed with or obsessional about one particular subject.
Self-Hypnosis may be the solution for you, it's simple to use, effective and long laster.
Format: Zipped folder containing mp3 files
Generalized Anxiety Disorder Self-Hypnosis Digital Download Proven Treatment
- Low libido
- Distorted vision
- Diarrhoea or constipation
- Dry mouth
- No appetite
- Feeling restless
- Feeling shaky
- Insomnia (not being able to sleep).
Note: Do not stop taking any prescribed medication for your GAD without consulting your medical practitioner.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.
Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.