General Anxiety Disorder (GAD) Self-Hypnosis

When the mind thinks the body is being threatened in some way, it readies itself to either flee or defend itself but sometimes this mechanism becomes over-sensitive and creates the symptoms of GAD. The aim of this session is to stop this cycle.


If you suffer with GAD you may find you:-

  • Have little patience.
  • Have difficulty staying focused.
  • Always imagine the worst case scenario.
  • Suffer from Insomnia.
  • Become depressed and/or become engrossed with or obsessional about one particular subject.


Self-Hypnosis may be the solution for you, it's simple to use, effective and long laster.


Format: zipped folder - mp3 files

General Anxiety Disorder (GAD) Self-Hypnosis

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    • An Introduction to Hypnotherapy.
    • Information about GAD.
    • Deep relaxation to prepare body and mind for Hypnosis.
    • Induction – disassociation of conscious and subconscious minds, opening channels of communication between the two.
    • Checking out thoughts – rationalising – letting go of anxiety.
    • Confidence-building of the mind.
    • Post-Hypnotic tools for the future - anxiety free.
    • Relaxing re-entry to the conscious world feeling relaxed, calm and peaceful.
    • Nausea
    • Low libido
    • Distorted vision
    • Diarrhoea or constipation
    • Dizziness
    • Dry mouth
    • No appetite
    • Sweating
    • Feeling restless
    • Feeling shaky
    • Insomnia (not being able to sleep).

    ​Note: Do not stop taking any prescribed medication for your GAD without consulting your medical practitioner.

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