Quit Smoking  Self-Hypnosis MP3 + Companion eBook
 
Ready to quit for good and finally feel free?
This empowering self-hypnosis MP3 and practical eBook by Sharon Shinwell help you break the nicotine cycle, calm cravings, and step confidently into a healthier, smoke-free life.
 
If you’ve tried to quit before—only to slip back when stress hits—you’re not alone. This supportive bundle offers a calming, realistic way to stop smoking or vaping and stay stopped. By working with both the subconscious and the conscious mind, it helps you take back control with clarity and pride.
 
How It Helps
The 50-minute hypnosis session guides you into deep relaxation, then gently reshapes the thoughts and triggers that keep old habits in place. You’ll learn to feel indifferent to cigarettes or vapes, reduce cravings, and strengthen your identity as a confident non-smoker.
 
Alongside this, the companion eBook helps you understand nicotine dependence, set a personal quit plan, manage tricky moments, and stay motivated. Together, they give you the emotional, mental, and practical support you need to succeed.
 
What’s Included
Quit Smoking Hypnosis MP3 (Approx. 50 minutes)
Includes:
Gentle induction and deep relaxation
Mindset shifts to reduce cravings
Healthy aversion techniques
Positive imagery to reinforce your smoke-free identity
Encouraging close to leave you focused and steady
 
“Your Guide to a Smoke-Free Life” eBook (PDF)
Inside, you’ll find:
The healing changes that begin the moment you quit
How nicotine hooks the mind and how to break the cycle
Clear guidance on smoking vs. vaping and why both can trap you
How to spot your triggers and put new habits in place
A personal quit plan with reflection prompts and practical steps
 
Who It’s For
This bundle is ideal if you:
Want to stop smoking and stay committed
Are tired of relying on willpower alone
Struggle with cravings or “just one more” moments
Want a kind, practical approach you can use at home
Suitable whether you’re fully ready to quit or still building the confidence to take that step.
 
How to Use
Listen to the MP3 at a time when you can fully relax—many people use it daily during the first few weeks.  Work through the eBook alongside your listening to strengthen your quit plan, understand your triggers, and track progress.
Using both together gives you a strong foundation for lasting change.
 
Results to Expect
With steady practice, you may notice:
Cravings fading more quickly
Easier control during stressful or social moments
Growing confidence as a non-smoker
Better breathing, improved energy, and a sense of freedom
Every listen helps reinforce your new identity and strengthens your resolve.
 
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and former NHS Smoking Cessation Advisor. She has helped hundreds of people quit successfully using gentle, effective hypnosis combined with realistic mindset tools.
 
Instant Download
Your zipped folder includes the 50-minute MP3 and the full eBook—ready to download straight after purchase and use on any device.
 
Gentle Safety Note
Quitting smoking can affect how certain medications work. If you take long-term medication, speak with your GP before making changes.
This bundle supports well-being and mindset but does not replace medical guidance.
Never listen while driving or operating machinery.
 
FAQs
How soon will I notice results?
Some people feel more determined after the first session. For lasting change, consistency over several weeks is key.
Will I gain weight after quitting?
The hypnosis helps you stay calm and make balanced choices, which can reduce the urge to snack.
Can this help with vaping as well as smoking?
Yes. It addresses the same nicotine-driven triggers behind both habits.
Do I still need willpower?
Hypnosis strengthens your natural determination, making the process feel smoother and more achievable.
What format will I receive?
A zipped folder containing the MP3 audio and the PDF eBook.
 
Read More on our blog post on this topic