Ready to stop smoking or vaping for good?
This empowering self-hypnosis and eBook bundle from Sharon Shinwell helps you break free from nicotine addiction, ease cravings, and embrace a healthier, smoke-free life with confidence.

If you’ve tried to quit smoking or vaping before but struggled to make it last, this powerful, supportive bundle can help you finally succeed. Created by Sharon Shinwell, a UK clinical hypnotherapist and former NHS Smoking Cessation Advisor, it combines deep subconscious work with clear, practical guidance to help you stop smoking and feel great about your decision.
 
The 50-minute self-hypnosis MP3 guides you through relaxation and positive suggestion to retrain your mind’s response to nicotine. It helps to reduce cravings, build natural aversion to smoking, and strengthen your inner resolve. With each listen, you’ll begin to see yourself more clearly as a confident non-smoker—calm, proud, and in control.
 
The comprehensive eBook, “Your Guide to a Smoke-Free & Vape-Free Life,” offers step-by-step support for your quit journey. You’ll learn about:
• The powerful health benefits of quitting and how your body heals.
• The financial and social freedom that comes with a smoke-free life.
• Why vaping can still keep you addicted to nicotine—and how to break the cycle.
• A personal quit plan for identifying triggers, building motivation, and staying strong when faced with temptation.
 
Who it’s for:

This bundle is ideal for anyone ready to stop smoking or vaping and who wants a guided, practical approach that supports both the mind and body. Whether you’ve just started thinking about quitting or have already made your decision, you’ll find motivation and encouragement every step of the way.
 
How to use:
Listen to the MP3 when you can fully relax—ideally daily for the first few weeks. Read the eBook alongside your listening to deepen your understanding and track your progress. Each section reinforces the changes your subconscious mind is making through hypnosis.
 
Results to expect:
With regular use, you’ll notice cravings begin to fade and your confidence as a non-smoker grow stronger each day. You’ll enjoy better breathing, improved energy, and a renewed sense of freedom from nicotine dependence.
 
About the Author:
Sharon Shinwell is an experienced UK clinical hypnotherapist and former NHS Smoking Cessation Advisor. Her work blends proven therapeutic methods with practical advice to help people make lasting, positive change.
 
Instant download:
You’ll receive the full MP3 session and eBook in a zipped digital folder, ready for immediate download.
 
Gentle safety note:
If you’re on long-term medication, please consult your doctor before quitting, as stopping smoking can affect how some medicines work. This bundle is designed as a self-help tool and should not replace medical advice. Never listen while driving or operating machinery.
 
FAQs

How soon will I notice results?
Many people feel more determined after just one listen, though lasting results come from regular use over several weeks.
Will I gain weight after quitting?
The hypnosis session helps you manage urges calmly, making it easier to replace smoking with healthier choices instead of snacking.
Can I use this if I vape but don’t smoke cigarettes?
Yes. It’s designed to help you overcome both smoking and vaping habits by addressing the same nicotine-based triggers.
Do I need willpower as well as hypnosis?
Hypnosis strengthens your natural determination, making the process feel easier and more achievable.
What format do I receive?
You’ll get a zipped folder with the MP3 audio (approx. 50 minutes) and the eBook in PDF format for instant download.
 
It’s time to leave cigarettes behind for good. Discover Sharon Shinwell’s Quit Smoking & Vaping Self-Hypnosis MP3 & eBook bundle and take your first step to lasting freedom.
 
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