Hypnobirthing—Easy Birth Self-Hypnosis MP3 + Companion eBook
 
Prepare for a calm, confident, and genuinely empowering birth experience. This soothing hypnobirthing bundle, created by Sharon Shinwell, guides you through relaxation, breathing, and positive-focus techniques to help you feel safe, supported, and steady during labour and beyond.
 
Childbirth is one of life’s most meaningful moments, and while it can bring natural nerves, it doesn’t need to be filled with fear or tension. This hypnobirthing programme offers a nurturing, practical approach that helps you trust your body, settle your mind, and work with the natural rhythm of birth.
 
How This Bundle Helps
The 40-minute hypnosis MP3 gently leads you into deep relaxation, easing discomfort and helping you stay centred throughout labour. Sharon’s calm guidance supports a sense of safety, steadies your breathing, and encourages smooth progress—whatever your birthing plan may be.
 
Alongside the audio, the interactive eBook acts as your personal hypnobirthing guide. It explains how your mindset influences labour, helps you prepare emotionally, and gives you simple tools you can use before, during, and after birth.  Together, the MP3 and eBook help reduce fear, build confidence, and create a peaceful foundation for a positive birth experience.
 
What’s Included
Easy Birth Hypnosis MP3 (Approx. 40 minutes)
This relaxing session includes:
A gentle introduction to hypnobirthing
Deep relaxation and focused breathing
Guided imagery and positive suggestions
Soothing support for labour progress
A calming finish that leaves you steady and grounded
 
Companion eBook (PDF, 2,300+ words)
Inside, you’ll find:
Clear explanations of how hypnobirthing works
Breathing, visualisation, and affirmation techniques
Journaling prompts to prepare emotionally
Practical ideas for creating a calm birthing space
Tips for partner involvement and support
Gentle guidance for post-birth recovery and bonding
 
Who This Is For
Perfect for expectant parents who want a calmer, more mindful birth experience—whether it’s your first baby or you’re preparing again.
Suitable for home births, birth centres, and hospital settings.
 
How to Use
Begin listening during pregnancy to build familiarity and allow the techniques to become second nature.
Use the eBook as an ongoing guide: practice the breathing methods, visualisations, and affirmations regularly.
During labour, play the MP3 to stay focused, calm, and connected with your body.
 
What to Expect
With steady practice, many parents notice:
Reduced fear and tension
A calmer, more focused mindset
More comfortable breathing and relaxation during contractions
Increased trust in their body’s natural ability to birth
A deeper sense of confidence leading up to the big day
These tools help you feel prepared, supported, and emotionally steady.
 
About Sharon Shinwell
Sharon Shinwell is an experienced clinical hypnotherapist and childbirth educator who has helped women prepare for positive, empowered births. Her warm, grounded approach makes hypnobirthing simple, reassuring, and easy to follow.
 
Instant Download
Your zipped folder includes the 40-minute MP3 and the companion eBook—ready for immediate download and lifetime use on any device.
 
Gentle Safety Note
This bundle supports well-being and emotional preparation. It does not replace antenatal classes or medical guidance. Always follow advice from your midwife, GP, or NHS maternity team.
Never listen to hypnosis recordings while driving or operating machinery.
 
FAQs
When should I start using the Hypnobirthing MP3?
Any time during pregnancy. Many begin around 20 weeks to allow time to practice.
Can I use this alongside other birth preparation methods?
Yes. It complements antenatal education and relaxation classes beautifully.
Do I need previous hypnosis experience?
No. The guidance is simple, gentle, and beginner-friendly.
Is it suitable for planned cesareans or inductions?
Yes. The techniques help you stay calm, positive, and steady in any birthing scenario.
What format do I receive?
A zipped digital folder containing the MP3 and the PDF eBook.