Prepare for a calm, confident, and empowering birth experience.
This soothing self-hypnosis and eBook bundle gently guides you through relaxation, breathing, and positive mindset techniques to help you feel safe, supported, and in control during labour and beyond.

Childbirth can be one of the most powerful experiences in life—and it doesn’t have to be filled with fear or tension. This Hypnobirthing—Easy Birth bundle from Sharon Shinwell offers a nurturing, practical way to approach labour with confidence and calm.
 
Through deep relaxation and guided suggestion, it helps you release fear, trust your body, and work with the natural rhythm of birth.
 
The 40-minute self-hypnosis MP3 takes you through a gentle journey of preparation and focus. Sharon’s soothing voice helps you relax deeply, ease discomfort, and stay centered throughout labour. By calming your nervous system, the session promotes a sense of safety, supports smoother progress, and helps you feel empowered—whatever your birthing plan or circumstances.
 
The companion interactive eBook (2,300+ words) is your personal hypnobirthing guide. Written in Sharon’s warm, therapist-style tone, it helps you understand the mind-body connection and how positive focus can shape your birth experience.
 
You’ll find:
• Simple explanations of how hypnobirthing works.
• Breathing, visualisation, and affirmation techniques to use before and during labour.
• Reflective journaling prompts to prepare emotionally.
• Practical guidance for creating a calm birthing space and involving your partner.
• Gentle post-birth support for recovery, bonding, and self-care.
 
Who it’s for:
Ideal for expectant parents who want a calmer, more mindful birth experience—whether you’re a first-time mum or preparing for another baby. It’s suitable for any birthing environment, from home to hospital.
 
How to use:
Start listening during pregnancy to build familiarity with the techniques. Use the eBook to practice breathing, visualisations, and affirmations. In labour, play the audio to stay grounded, focused, and relaxed.
 
Results to expect:
Many parents report feeling calmer, more in control, and deeply connected to their birthing experience. With practice, you’ll develop confidence in your body’s natural ability to birth and feel more relaxed about the journey ahead.
 
About the Author:
Sharon Shinwell is an experienced clinical hypnotherapist and childbirth educator who has guided thousands of women through positive birthing preparation. Her caring, down-to-earth approach helps mothers trust their instincts and approach labour with calm assurance.
 
Instant download:
You’ll receive a zipped folder containing the 40-minute MP3 and companion eBook, ready for immediate download.
 
Gentle safety note:
This recording and eBook are designed as a well-being aid and do not replace antenatal classes or professional medical guidance. Always follow advice from your midwife, GP, or NHS maternity team.
Never listen while driving or operating machinery.
 
FAQs

When should I start using the Hypnobirthing MP3?
You can begin at any stage of pregnancy. Many people start from around 20 weeks to give time for practice and relaxation.
Can I use this alongside other birth preparation methods?
Yes, it complements antenatal education, relaxation classes, and standard NHS birthing guidance beautifully.
Do I need experience with hypnosis?
No experience is needed. Sharon’s calm guidance makes it easy to follow, even if you’re completely new to hypnotherapy.
Is this suitable for planned cesareans or inductions?
Yes. The techniques help you stay relaxed, positive, and focused, whatever your birthing experience involves.
What format do I receive?
A zipped digital download containing the MP3 audio session and companion eBook in PDF format.
 
Looking for a calmer, more confident birth experience? Try Sharon Shinwell’s Hypnobirthing—Easy Birth Self-Hypnosis MP3 & eBook bundle and feel empowered for your special day.