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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
Understanding Depression and Finding Gentle Ways Forward
Depression can settle in quietly or arrive with force, leaving life feeling heavy and colourless. If you’ve been living with low mood, loss of interest, or a sense that you’ve somehow “lost yourself,” please know that you’re not weak and you’re certainly not alone. As someone who has worked as a hypnotherapist, counsellor, and clinical supervisor for over 25 years, I’ve seen how depression can affect even the strongest people—and I’ve also seen how it can shift, slowly and s
Sharon Shinwell
2 days ago7 min read
Erectile Dysfunction and Stress: A Gentle Guide for Men
Erectile dysfunction is something many men face at least once in their lives, yet very few speak openly about it. It often arrives suddenly, without warning, and leaves a man questioning his confidence, his relationships, and even his sense of identity. If you’re here because you’ve been struggling—whether it’s been a recent difficulty or something that’s been building for a while—please know that you’re not alone, and nothing about this makes you weak or less of a man. I’m S
Sharon Shinwell
6 days ago6 min read
How Our Hypnosis Audio Sessions Can Help You Create Real Change in Everyday Life
We now include free eBooks with most of our recordings.
Self-Hypnosis Team
Sep 182 min read
Stress Management Techniques: Proven Ways to Manage Stress and Restore Calm without Medication.
Stress is something I see every day in my work—and it’s something we all experience. The difference lies not in whether we feel stress, but in how we manage it.
Sharon Shinwell
Jul 178 min read
What Is Self-Hypnosis? A Simple Guide to Understanding and Using It Safely
During self-hypnosis, you remain aware and in control. You’re not “asleep” or “under someone’s power.” Instead, you guide yourself to focus inwardly, quieten mental noise, and connect with your subconscious—the part of the mind where habits, emotions, and automatic responses are stored.
By communicating directly with this part of yourself, you can begin to replace unhelpful patterns—such as worry or self-doubt—with thoughts and reactions that are calmer and more constructive
Sharon Shinwell
Jun 117 min read
Feeling Isolated? Proven Strategies to Build Meaningful Connections.
There are times when we can be surrounded by people and still feel completely alone. If that’s how you feel right now, please know you’re not broken—and you’re certainly not the only one. In this guide, we’ll gently explore what loneliness really means, why it happens, and how to take small, meaningful steps toward connection and peace
Sharon Shinwell
Mar 46 min read
How To Boost Your Body Confidence: Tips for Positive Body Image
The Importance of Body Confidence: A Positive Self-Perception: Promoting a healthy self-perception of one's own body holds significance for both physical and emotional well-being. This involves having a positive outlook on one's body and feelings of ease and assurance within it. Regrettably, an unfavorable body image has become a prevalent concern, particularly among females, where impractical and detrimental standards of beauty are constantly imposed. In this article, we wil
Sharon Shinwell
Jan 97 min read
The Power of Positive Thinking: A Simple Guide to a Happier You
Have you ever noticed how some people seem to breeze through life, always landing on their feet? They face challenges with a smile and always seem to find the silver lining in every cloud. Well, there's a good chance these people are tapping into the power of positive thinking. What is Positive Thinking? Positive thinking isn't about sticking your head in the sand and ignoring life's problems. It's more about focusing on the good, expecting the best, and approaching life with
Alan Shinwell
Dec 21, 20244 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps you want to kick a habit or addiction. Hypnosis offers a powerful tool for self-improvement and personal growth. In this short introduction to Hypnosis, we'll explore it's benefits of and provide you with a short free hypnosis download to experience its transformative effects. What is Hypnosis? Hypnosis is a state of deep relaxation and foc
Sharon Shinwell
Sep 3, 20242 min read
Unlock Your Potential: Self-Hypnosis for Improved Mental and Physical Health
The Science Behind Self-Hypnosis: How It Can Transform Your Life: Hypnotherapy holds the potential to unlock your capabilities and reach your objectives. This influential practice uses hypnosis to aid individuals in conquering various physical and emotional concerns, such as fears, anxiety, pain, and addictions. Whether your aim is to enhance your performance, alleviate stress and unease, or simply cultivate greater peace and wellness, hypnotherapy serves as a valuable resou
Sharon Shinwell
Nov 4, 20227 min read
Positive Affirmations for Confidence, Calm & Joy: Reduce Anxiety & Depression
Positive affirmations include statements or phrases designed for repetition, aiming to alter one's thought patterns or emotional responses concerning a particular subject. Their purpose frequently revolves around developing self-confidence and minimizing negative thought. These affirmations may encompass broad declarations like "Deserving of affection and joy am I," or they can be tailored to distinct objectives, for instance, "I triumph in my professional pursuits." The unde
Self-Hypnosis Team
Jul 17, 20223 min read
Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess with memory, focus, and even decision-making. Brain fog doesn't show up the same way for everyone, but it often brings confusion, forgetfulness, and a struggle to think straight. Guess what? Stress often plays the role of the troublemaker behind brain fog. It can stir up inflammation in the brain, messing with how well your mind can work. But
Self-Hypnosis Team
Jun 9, 20226 min read
Mental Health in the UK? Resources & Support to Feel Better
Mental health is a vital aspect of overall health and wellbeing. It's something that affects us all at different times and in different...
Self-Hypnosis UK
Feb 14, 202216 min read
How To De-Stress: 20 Powerful Tips for Boosted Mental Wellbeing
Stress occurs when your mind and feelings get stretched because times are tough and many people are facing this nowadays. We've got 20 poweful tips to help you de-stress and thrive and boost mental well-being. Take your time reading them and perhaps give a shot at keeping a diary. Writing in a journal isn't just about jotting down events and feelings. Recent research suggests that writing in a diary is a useful way to lower stress. People who write in a diary or notebook mi
Self-Hypnosis Team
Feb 10, 20222 min read
General Anxiety Disorder (GAD): Symptoms, Causes, and Help.
You don't have to live with GAD, although it is a common and potentially debilitating condition, there are several treatments available that can help with this condition manage their symptoms and lead fulfilling lives. What are the symptoms of Generalized Anxiety Disorder? Generalized anxiety disorder (GAD) is a mental condition characterized by an excessive and continual sense of concern and unease regarding various events or tasks. Typical signs of GAD include sensing a lac
Sharon Shinwell
Jan 16, 20226 min read
Beat the Blues Naturally: 7 Simple Hacks for Lasting Happiness
Feeling good isn't just a passing thing – it's like giving yourself a natural mood boost in life. Here's why having a lifted mood really...
Alan Shinwell
Jan 5, 20223 min read
Overcoming Panic and Anxiety Attacks: Facts & Plans of Action
Why are so many of us experiencing Panic and Anxiety Attacks in the UK? It is difficult to say for certain why Panic Attacks may be on the increase in the UK or any other specific region. There are many potential factors that could contribute to an increase in Panic Attacks, including stress, anxiety, and other mental health issues, as well as various environmental and social factors. In this article we will look at ways for overcoming anxiety and panic attacks. Stress and an
Self-Hypnosis Team
Dec 9, 20217 min read
How To Boost Confidence and Self-Esteem and Elevate Your Self-Worth:
Feeling Down? Discover Proven Strategies to Rediscover Your Inner Strength: If you are reading this, the chances are, either you or someone you know has been struggling with with low confidence and self-esteem. Understanding these issues coupled with a little hard work can definately turn things around. Read on to discover what confidence and self-esteem mean and more importantly—what you can do to give them a boost. So, whether you're on this journey for yourself or looking
Sharon Shinwell
Jul 7, 20213 min read
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