If your mind feels constantly alert — scanning for messages, emails, or things that might need attention — this gentle self-hypnosis session can help you step out of that state and return to a calmer, more settled way of being.
 
This recording is designed to support mental rest in a world that rarely switches off. It’s not about avoiding technology or disconnecting completely, but about helping your mind recognise when it’s time to engage and when it’s safe to rest.
 
How this session helps
This self-hypnosis audio uses a slow, spacious pace and guided relaxation to ease mental over-alertness and quiet the internal “checking” response that often continues long after work or screen time has ended.
 
Through breathing awareness, body relaxation, and carefully guided imagery, the session helps you notice the difference between availability and rest. You’re gently guided through common moments of the day — working, taking breaks, finishing work, evenings, bedtime, and waking — learning how to pause rather than react, and how to let unfinished thoughts settle without effort.
 
A key word is used throughout the session as a subtle cue, allowing your mind to remember how to soften and slow down. Over time, this can help create a more natural rhythm between focus and rest, both during the day and at night.
 
What’s included
Self-Hypnosis MP3 (Approx. 25 minutes)
A professionally recorded audio session featuring:
Slow, calming voice guidance
Gentle breathing focus and full-body relaxation
Guidance for switching off from work and digital demands
Support for evenings and bedtime
A simple mental cue to encourage calm in daily life
Background audio plays throughout to support relaxation.
 
Who this is for
This session may be helpful if you:
Feel mentally “on call” even when work has finished
Notice difficulty switching off in the evening
Feel drawn to check messages or notifications out of habit
Find your mind stays busy at bedtime
Want a calm, reassuring approach rather than strict rules or techniques
 
Results to expect
With regular listening, many people notice:
A greater sense of mental ease during the day
Less pressure to respond immediately to messages
Clearer boundaries between work time and personal time
A calmer transition into the evening
Improved ability to settle the mind at night
 
Instant download
Your MP3 will be available to download immediately after purchase and can be used on any compatible device.
 
Gentle safety note
This recording is intended for relaxation and focused attention. Do not listen while driving or operating machinery. This session supports wellbeing and is not a substitute for medical care.