Tired of sugar cravings running the show?
This calming self-hypnosis and eBook bundle from Sharon Shinwell helps you ease away from chocolate and sugary foods, restore control over your choices, and feel more balanced, energised, and confident every day.

If sugar and chocolate feel like your biggest weakness, this gentle yet powerful bundle offers a practical way to break free. Created by clinical hypnotherapist Sharon Shinwell, it helps you retrain your mind to let go of sugar cravings and choose nourishing foods naturally—without feeling deprived or pressured.
 
The 36-minute self-hypnosis MP3 blends soothing relaxation with guided visualisation and subconscious reprogramming. Through clear, calming suggestions, you’ll learn to stay calm around tempting foods, feel genuinely indifferent to sugar, and strengthen your self-belief in making healthier choices.
 
The recording includes an introduction to hypnotherapy, deep relaxation, therapy work, aversion techniques, confidence boosting, and positive reinforcement.
 
The companion eBook, “The Sweet Escape: Your Journey to Sugar Control,” explains how sugar habits form and how to replace them with balanced eating patterns. You’ll discover the science behind cravings, learn how to reshape habits through your subconscious mind, and find simple, motivational steps to stay on track long-term.
 
Who it’s for:
Perfect for anyone who struggles with frequent sugar or chocolate cravings, emotional eating, or simply wants to regain a healthier relationship with food. It’s suitable for beginners to hypnosis and ideal for those who prefer a self-guided, positive approach to change.
 
How to use:
Find a quiet, comfortable space and listen to the MP3 once a day or several times a week. Pair it with the eBook for additional insight and motivation. Many people find it especially helpful before bedtime or when they feel tempted to snack.
 
Results to expect:
With regular listening, you may notice cravings easing, improved self-control, and more natural food choices. Over time, you’ll feel lighter, more energised, and proud of your progress as sugary habits fade into the background.
 
About the Author:
Sharon Shinwell is a highly experienced clinical hypnotherapist and author, known for her compassionate and practical recordings. Her work has helped thousands across the UK overcome unwanted habits and improve emotional well-being.
 
Instant download:
Your purchase includes the full MP3 session and eBook in a zipped digital folder, ready to download immediately after checkout.
 
Gentle safety note:
This product supports general well-being and is not a substitute for professional medical or dietary advice. If you have health concerns or medical conditions related to sugar intake, please consult your GP or the NHS. Never listen while driving or operating machinery.
 
FAQs
How often should I listen to the recording?
For best results, listen daily for at least two to three weeks, then as needed for reinforcement.
Will this make me dislike all sweets?
Not necessarily—it helps you feel calm and in control so you can choose treats mindfully, without feeling driven by cravings.
Can I still enjoy occasional desserts?
Of course. The aim is balance, not restriction. You’ll find it easier to enjoy treats in moderation.
Is this suitable for people with diabetes?
It can support healthier habits, but it’s not a replacement for medical care. Always follow guidance from your healthcare provider.
What format is provided?
You’ll receive a zipped folder containing the MP3 audio and the eBook in PDF format for instant download.
 
Ready to take charge of your cravings and feel good about your choices again? Try Sharon Shinwell’s Sugar & Chocolate Addiction Self-Hypnosis MP3 & eBook bundle today.
 
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