Sugar & Chocolate Addiction – Self-Hypnosis MP3 + Supportive eBook
If sugar cravings feel like they’re calling the shots, this calming self-hypnosis programme can help you step back into control with ease and confidence. Created by Sharon Shinwell, this bundle blends soothing hypnosis with simple, practical guidance so you can ease away from chocolate and sugary snacks, feel more balanced, and enjoy food without guilt.
Sugar habits can build quietly—stress, emotions, and routine all play a part. This gentle programme gives you a steady way to quiet cravings, reset your habits, and choose foods that truly support your energy and well-being.
How This Bundle Helps
The 36-minute hypnosis MP3 combines deep relaxation with guided imagery and supportive suggestions that help reduce cravings and calm the urge to snack on sugar. You’ll learn to feel more neutral around tempting foods and trust yourself to make healthier choices without feeling deprived.
The companion eBook offers clear explanations of how sugar habits form and gives you simple steps you can use in daily life. You’ll also find motivational tips, mindset tools, and realistic changes that help you stay on track long-term.
Together, they create a balanced, reassuring approach to reshaping your relationship with sugar.
What’s Included
Sugar & Chocolate Control Self-Hypnosis MP3
Approx. 36 minutes
Includes:
A gentle introduction to hypnosis
Deep relaxation and calming therapy work
Aversion techniques to ease cravings
Confidence-building suggestions
Positive reinforcement to support healthy choices
“The Sweet Escape: Your Journey to Sugar Control” eBook (PDF)
Inside, you’ll find:
Why sugar habits develop
The science behind cravings explained simply
How to reshape habits through your subconscious mind
Balanced eating pointers
Small, motivational steps to support long-term success
Who This Is For
Ideal for anyone who:
Struggles with frequent sugar or chocolate cravings
Wants to feel more in control of emotional or habitual snacking
Prefers a gentle, self-guided approach
Is new to hypnosis and wants clear, simple support
How to Use
Listen in a quiet, comfortable place—never while driving or multitasking. Many people find it especially helpful before bed or during moments of temptation. Aim for daily listening for two to three weeks, then use as needed. Read the eBook alongside the audio to deepen your understanding and reinforce new habits.
What to Expect
With steady use, many people notice:
Eased cravings
Stronger self-control
Healthier food choices
More energy and emotional balance
A growing sense of pride as sugary habits fade
Progress often builds gradually, with small steps leading to meaningful change.
About Sharon Shinwell
Sharon Shinwell is an experienced UK clinical hypnotherapist and author whose calm, practical guidance has supported thousands of people in overcoming unwanted habits and improving emotional wellbeing. Her friendly, down-to-earth approach makes change feel achievable.
Instant Download
Your purchase includes the full MP3 session and eBook in a zipped digital folder—ready to download immediately after checkout and use on any device.
Gentle Safety Note
This programme supports general well-being and healthy habit change. It is not a substitute for medical or dietary guidance. If you have a condition such as diabetes or concerns about sugar intake, please speak with your GP or follow NHS advice.
Never listen while driving or operating machinery.
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FAQs
How often should I listen to the recording?
Daily for two to three weeks, then as needed for support.
Will this make me dislike all sweets?
Not necessarily. It helps you feel calm and in control so you can choose treats mindfully.
Can I still enjoy desserts occasionally?
Yes. The goal is balance, not strict restriction.
Is this suitable for people with diabetes?
It may help with habit change, but it does not replace medical care. Always follow your GP’s guidance.
What format is provided?
You’ll receive a zipped folder with the MP3 audio and PDF eBook.
Sugar and Chocolate Addiction : Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
From Gordon Cohen.
I purchased the hypnosis download to help overcome my addiction to sugar and chocolate, and I’m amazed at how effective it has been. The session was calming and easy to follow, and I’ve noticed a significant shift in my cravings. I feel more in control and healthier overall. Thank you for creating such a helpful resource!