Nervous before exams or speaking? This calming hypnosis MP3 and practical eBook help you steady your body, clear your mind, and perform with quiet confidence. Use them together to ease anxiety, recall information clearly, and feel ready on the day.
When pressure builds, even well-prepared minds can go blank. This supportive bundle from Sharon Shinwell gives you simple, effective tools to settle your nerves and bring your best self to exams, interviews, speeches, and presentations.
What’s included:
• 38-minute self-hypnosis MP3 with a four-step calming sequence, a relaxing “special place” drift, confidence and memory techniques, a guided success rehearsal, post-hypnotic cues for instant calm, and a gentle re-entry.
• Companion eBook (PDF) explaining why anxiety strikes, how memory works under stress, lifestyle tips for sleep and study, quick grounding and breathing techniques, a 5-minute pre-exam routine, reflection prompts, affirmations, FAQs, and guidance for regular practice.
Who it’s for:
Students, professionals, and anyone who wants natural, drug-free support to manage exam nerves, interviews, speeches, or important presentations.
How to use:
Listen when you can fully relax—daily or several times a week. On the day, use the post-hypnotic cues and the eBook’s 5-minute routine to steady your breathing, focus your mind, and step in with confidence.
Results to expect:
With regular use, many people notice calmer breathing, steadier hands, clearer recall, and a more positive mindset before and during performance moments.
About the Author:
Sharon Shinwell is a UK clinical hypnotherapist and writer with years of experience helping people manage stress and perform at their best. Her clear, reassuring style makes relaxation and confidence skills easy to learn and apply.
Instant download:
You’ll receive a zipped folder with the MP3 (38 mins) and the PDF eBook, ready to download immediately.
Gentle safety note:
This bundle supports general well-being and doesn’t replace professional care. If anxiety is persistent or severe, please speak with your GP or NHS services. Never listen while driving or operating machinery.
FAQs
How often should I listen?
Aim for daily use for two to three weeks, then top up before key events.Do I need any experience with hypnosis?
No. The guidance is simple and suitable for beginners.Can I use the track the night before?
Absolutely. Many people listen before sleep to settle nerves and improve rest.What if I still feel anxious on the day?
Use the post-hypnotic cues and the eBook’s 5-minute routine to calm your body and focus quickly.What format do I receive?
A digital download: MP3 audio plus PDF eBook in a zipped folder.
Want calm focus when it counts? Build confidence for exams, interviews, and talks with Sharon Shinwell’s Exam & Presentation Confidence bundle.