If you’ve been feeling low, drained, or stuck in a cycle of negative thoughts, this gentle self-hypnosis programme can help you find steady relief and a sense of lightness again. Created by Sharon Shinwell, this bundle combines a calming audio session with a supportive eBook designed to ease emotional heaviness and guide you toward a more hopeful outlook.
Low mood can make even simple tasks feel overwhelming. This programme offers kind, consistent support—something you can return to whenever you need grounding, comfort, and a gentle lift.
How This Bundle Helps
The 36-minute hypnosis MP3 guides you into deep relaxation and works with the deeper part of your mind to soften persistent negative thinking, ease emotional tension, and gently lift your overall mood. Through guided imagery and positive suggestions, it helps create space for clarity, steadiness, and renewed motivation.
The companion eBook offers therapist-style guidance written in plain English. It includes daily practices, simple coping tools, and thoughtful prompts that help you reconnect with yourself in small, manageable ways.
Together, they create a complete, supportive toolkit—helping you regain balance step by step.
What’s Included
Self-Hypnosis MP3
Approx. 36 minutes
This calming session includes:
A gentle induction to settle your mind
Guided imagery for emotional balance
Mood-lifting suggestions
Encouragement to rebuild motivation and confidence
Companion eBook (PDF)
Approx. 2,500+ words
Inside, you’ll find:
Clear explanations of low mood and its effects
Simple daily tools (breathing, journaling, mindfulness)
Lifestyle tips that feel realistic and kind
Reflection pages to track progress
Affirmations and a straightforward “mood reset” routine
FAQs and practical guidance on getting the most from your audio
Who This Is For
This programme is ideal for:
Anyone feeling weighed down by low mood
Those experiencing lingering worry alongside sadness
People beginning a healing or recovery journey
Anyone wanting a gentle complement to therapy or other self-care practices
How to Use
Listen in a calm, quiet place where you can relax without interruption—never while driving or doing anything that needs attention. Aim for 3–5 sessions per week over several weeks. Move through the eBook’s exercises and prompts at your own pace to reinforce the emotional shifts created during the hypnosis sessions.
What to Expect
With steady use, you may notice:
A softer, kinder inner voice
Fewer spirals of negative thoughts
A gradual return of energy and motivation
A brighter, more balanced outlook over time
Progress looks different for everyone. Even small improvements count and often build naturally.
About Sharon Shinwell
Sharon Shinwell is a UK hypnotherapist and psychotherapist with more than twenty years’ experience creating trusted self-help recordings and written resources. Her warm, practical approach makes emotional support feel accessible and reassuring.
Instant Download
This is a digital product. Your MP3 and eBook are available immediately after purchase so you can begin whenever you feel ready.
Gentle Safety Note
This programme offers support for relaxation and emotional wellbeing. It is not a replacement for medical or psychological care. If your low mood or anxiety is persistent, severe, or affecting your safety, please contact your GP, visit NHS services, or seek urgent help if needed.
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FAQs
How long is the hypnosis session?
Around 36 minutes, including relaxation, guided imagery, and mood-lifting suggestions.
How often should I listen?
Most people listen 3–5 times per week for 2–4 weeks, then continue as needed.
Can I use this alongside therapy or medication?
Yes. Many find it complements professional support. Always follow the guidance of your GP or mental health professional.
Will I feel better straight away?
Some notice a lift within the first few sessions; for others it’s gradual. Consistency makes the biggest difference.
Is this suitable if I also experience anxiety?
Yes. The audio includes calming techniques that can help reduce worry and physical tension.
Can I listen in bed?
Absolutely. Many people prefer using it in the evening. Just make sure you can relax safely.
Overcome Depression and Anxiety : Self-Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
Getting Help is not a sign of weakness.
There are no specific ‘personality types’ that are more at risk than others. However, some risk factors have been recognised; these include inherited (genetic) factors, such as having parents or grandparents who have suffered from depression and non-genetic factors such as the passing of someone close when you were young or suffering some kind of trauma…it is often impossible to recognise a ’cause’ in many people, and this can be disturbing for people who want to understand the reasons why they are not well. However depression, like any illness, can strike for no obvious reason.There are medications available that can really help with depression, but many people are unwilling to take these, as the side effects can almost be as disagreeable as the depression, but there are other possibilities, and using Self-Hypnosis is one of them.