Anxiety & Panic Attack Relief Hypnosis MP3 | Feel Calm & In Control

The hypnosis session begins with guided breathing and deep physical relaxation, allowing your body to settle while your mind becomes more receptive to positive change. Through therapeutic suggestions and calming visualisation, you'll begin reducing the intensity of anxious thoughts and strengthening feelings of safety, confidence and control.

The companion eBook supports these changes by explaining anxiety and panic in clear, reassuring language and providing practical techniques you can use whenever you need them.

Anxiety & Panic Attack Relief Hypnosis MP3
Approx. 38 minutes

Plus Companion eBook

Your download includes:

• Guided breathing and deep physical relaxation.
• Therapeutic suggestions to reduce anxiety and panic.
• Techniques to calm racing thoughts and physical tension.
• Positive visualisation for confidence and emotional stability.
• Companion eBook with practical coping strategies and exercises.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Experience anxiety or panic attacks.
• Feel overwhelmed by worry.
• Notice physical symptoms such as a racing heart or breathlessness.
• Want natural techniques to support emotional wellbeing.
• Would like to feel calmer and more in control.
• Are looking for practical support alongside everyday life.

No previous experience of hypnosis is needed. Simply relax somewhere comfortable and allow Sharon to guide you through the session.

With regular use, you may begin to find it easier to recognise anxious thoughts and physical tension without immediately becoming overwhelmed by them. The relaxation and coping techniques introduced in the programme can also give you practical ways to respond when anxiety begins to build.

Individual experiences vary, but the aim is to help you feel calmer and more confident in your ability to respond to anxious moments.

Listen in a quiet, comfortable place where you won't be disturbed. For best results, listen three to five times a week during the first few weeks while using the companion eBook to reinforce the calming techniques introduced during the recording.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support relaxation and emotional wellbeing. It is not intended to diagnose, treat or replace professional medical or psychological care. If you are experiencing severe or persistent anxiety, panic attacks or another mental health condition, continue to follow the advice of your GP or mental health professional and use this programme alongside any treatment they recommend.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce anxiety, overcome panic and create lasting positive change.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

Christina
 

I purchased this Mp3 for my mum as she began to suffer from severe panic attacks which then lead on to depression. My mum was so independant and confident but due to certain worries in her life she began to suffer from panic attacks. They started off very mild at first but as her worry progressed they became very severe. They totally changed my mum into the complete opposite of who she was, mum could not be left alone, she needed constant reassurance and lost all of her self control, she had to give up work for a short time as she could not cope with the day to day things in life. It turned our world upside down.Seeing your own mum in such despair is heartbreaking.

Along side professional help i felt that there must be something more that could be done, we were the ones living with it day in and day out, something needed to be done that medication could not do. I had done quiet a lot of research when looking for additonal help and alot of people i had spoken with had suggested hypnosis and self help recordings. I came across this one in particular and from reading the reviews it seemed quite positive.

 

Mum used the recording as instructed. She listentend to it everyday for one week (more if needed) after one week mum started to notice the difference, she began to be able to train her brain into dealing with the signs of a panic attack, and uing the coping strategies when having one. The breathing techniques were especially useful. The voice on the tape is not one that you get fed up or irritated with, you have a confidence in person speaking that they know what they are talking about. Mum has made a full recovery now and is 100% back to the way she was. I've got my mum back. Everyone is different but this worked for my my mum, i would recommend this to anyone,suffering with mild or severe panic attacks, even just to give it a try. It takes some getting used to and patience in listening to it everyday but the rewards are well worth it. Good Luck!

 

Mrs P H Barton.

 

The CD arrived on time. It was for a 14 year old who has been suffering from panic attacks for at least two years following long-term bullying. When he first listened to the content he indicated that he thought it was very helpful (fantastic) and he felt more assured. This person also has phobias, one being not to use lifts and we have failed to conquer the fear. A few days later, he actually made a decision to go in the lift and has done so a few times since. He started off looking a little up tight when entering the lift, but is relaxing more and more, as the panic has not returned.

I think the opening of the recording explaining what a panic attack is (he thought his life was in danger each time it happened) helped to clarify it was not life threatening but just uncomfortable and would pass. I cannot recommend the CD enough for any age. The narrator's voice is also soothing and helps him relax and the toolbox of actions look to be working.

I am hoping it will help him to deal with other things, as I feel it was the fear of the pains and what they might mean that worried him most. He used to have great difficulty in sleeping because of the attacks and now I don't mind if he falls asleep on some occasions when the CD is on even if he does not finish the process. He can listen to all of it another time as well, but is clearly benefiting in peaceful sleep for both of us! I shall be looking at anything from this supplier and the narrator on phobias in a while.

It's clearly early days yet, but things are looking positive. This recording has already achieved more than we have been able to do in two years.

 

Bargain Hunter

 

I have recently started suffering from panic attacks and anxiety folllowing a bout of severe depression. I was given a short course of medication and started to worry that I would never be able to manage without it. I am in the second month of two months absence from work and before listening to this hypnosis, I thought I would never return. I am now hopeful that I will and I am able to control any attack quite sucessfully. I am also managing without any form of medication.

I was very sceptical, but advise anyone to try it, and with any luck it will help you, £10.00 is such a small price to pay to find out if it will, so its well worth a try.

I was willing to pay £40.00 a session for 50 minutes of private counselling but find now that I can just put my recording on whenever I want and reinforce all the relaxation tecniques and utilise the tools it offers. Give it a try, however terrible you feel, I am sure it will help.

What is the difference between anxiety and a panic attack?
Anxiety can involve ongoing worry, tension and apprehension, while a panic attack is usually a more sudden episode of intense fear accompanied by physical sensations such as a racing heart, changes in breathing, trembling or dizziness. The two can occur together, but they aren't quite the same thing.

Can self-hypnosis help with panic attacks and anxiety?
Self-hypnosis can be used as a relaxation and self-help technique to help you work with anxious thoughts, physical tension and your response to the sensations associated with anxiety. It shouldn't replace appropriate professional treatment where this is needed.

Why do panic attacks sometimes happen for no obvious reason?
A panic attack can sometimes seem to appear unexpectedly, without an obvious immediate trigger. Physical sensations may then become frightening themselves, creating a cycle in which fear increases the sensations and the sensations increase the fear.

What should I do when I feel a panic attack starting?
Try to slow things down rather than fighting the sensations. Bring your attention to your breathing, remind yourself that anxiety can produce strong physical sensations and focus on what is actually happening around you. Different techniques work for different people, and professional support can help you develop strategies suited to you.

When should I get professional help for panic attacks or anxiety?
Speak to your GP if panic attacks or anxiety are recurring, causing significant distress or affecting your everyday life. New or concerning physical symptoms should also be medically assessed rather than automatically assumed to be anxiety.