If worry or sudden panic keeps interrupting your day, this calming programme can help you find steady ground again. Created by Sharon Shinwell, this bundle brings together a soothing self-hypnosis session and a practical, easy-to-follow eBook designed to help you breathe easier, think more clearly, and feel more in control.
Anxiety and panic can appear out of nowhere—your heart races, your thoughts speed up, and your body reacts before you’ve had a chance to make sense of any of it. This gentle system offers reassurance, guidance, and support, helping you break out of that cycle and move toward calmer, safer moments.
How This Bundle Helps
The MP3 leads you into deep relaxation and teaches your mind and body how to settle more quickly. As you listen, you’ll learn how to interrupt spiraling thoughts, soothe the physical signs of anxiety, and build calmer responses that feel natural rather than forced.
Alongside the audio, the eBook gives you simple steps you can use in real-time, helping you understand what’s happening inside your body and mind and offering practical tools for daily life.
Together, they offer steady, supportive change that you can feel—not just think about.
What’s Included
Self-Hypnosis Audio for Anxiety & Panic
Approx. 38 minutes
This calming session includes:
A gentle induction and deep relaxation
Clear suggestions to reduce panic
Breathing cues you can use anytime
Post-hypnotic prompts that help you stay steady in stressful moments
“Calm Your Mind” eBook (PDF)
12 chapters, 8,000+ words
Written in clear, friendly language, this guide includes:
Easy explanations of what anxiety and panic actually are
Quick steps to stop escalation
Breathing and grounding methods
Ways to feel safer at work, in social situations, and at home
Advice on making the most of your listening routine
Who This Is For
This bundle is ideal for:
Anyone who feels trapped by worry or fear
Those who experience panic, breathlessness, or sudden spikes of anxiety
People looking for natural, gentle tools they can rely on every day
Anyone wanting to rebuild confidence and regain a sense of control
How to Use
Find a quiet place where you can listen without interruption. Many people prefer evenings or a peaceful moment during the day. Use the MP3 3–5 times per week, especially in the first few weeks.
Keep the eBook close and practice the techniques during calm moments so they become familiar and easy to use when anxiety appears.
What to Expect
With regular use, many people notice:
Fewer sudden spikes of panic
A quicker return to calm when anxiety does appear
A more stable, confident daily rhythm
A sense of control that grows stronger over time
You’ll also build a set of practical skills you can use anywhere, anytime.
About Sharon Shinwell
Sharon Shinwell is a UK hypnotherapist and psychotherapist with more than twenty years’ experience creating trusted self-help resources. Her warm, down-to-earth style blends emotional insight with practical steps you can use straight away.
Instant Download
Your MP3 and eBook are available immediately after purchase. Use them on your phone, tablet, or computer—and return to them whenever you need a calm reset.
Gentle Safety Note
This programme supports well-being but does not replace medical advice. If your anxiety or panic is severe or persistent, please speak with your GP or visit NHS support services. Never listen to the audio while driving or operating machinery.
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FAQs
How long is the audio?
Around 38 minutes, including induction, relaxation, and practical cues.
How often should I listen?
Start with 3–5 times per week for two or three weeks, then use as needed.
Will this stop a panic attack in the moment?
The audio is best used regularly to build calmer habits. The eBook includes fast, in-the-moment steps to ease intensity.
Can I use this with therapy or medication?
Yes. Many people use it alongside professional support. Always follow your GP’s guidance.
Is it suitable for work or commute listening?
Only when you can close your eyes safely. For commuting or work, follow the eBook’s quick techniques instead.
What if I’ve never tried hypnosis before?
It’s completely fine. Sharon’s style is gentle and clear, making it easy for beginners to relax and follow along.
Anxiety & Panic Attacks Overcome: Self-Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
Christina
I purchased this Mp3 for my mum as she began to suffer from severe panic attacks which then lead on to depression. My mum was so independant and confident but due to certain worries in her life she began to suffer from panic attacks. They started off very mild at first but as her worry progressed they became very severe. They totally changed my mum into the complete opposite of who she was, mum could not be left alone, she needed constant reassurance and lost all of her self control, she had to give up work for a short time as she could not cope with the day to day things in life. It turned our world upside down.Seeing your own mum in such despair is heartbreaking.
Along side professional help i felt that there must be something more that could be done, we were the ones living with it day in and day out, something needed to be done that medication could not do. I had done quiet a lot of research when looking for additonal help and alot of people i had spoken with had suggested hypnosis and self help recordings. I came across this one in particular and from reading the reviews it seemed quite positive.Mum used the recording as instructed. She listentend to it everyday for one week (more if needed) after one week mum started to notice the difference, she began to be able to train her brain into dealing with the signs of a panic attack, and uing the coping strategies when having one. The breathing techniques were especially useful. The voice on the tape is not one that you get fed up or irritated with, you have a confidence in person speaking that they know what they are talking about. Mum has made a full recovery now and is 100% back to the way she was. I've got my mum back. Everyone is different but this worked for my my mum, i would recommend this to anyone,suffering with mild or severe panic attacks, even just to give it a try. It takes some getting used to and patience in listening to it everyday but the rewards are well worth it. Good Luck!
Mrs P H Barton.
The CD arrived on time. It was for a 14 year old who has been suffering from panic attacks for at least two years following long-term bullying. When he first listened to the content he indicated that he thought it was very helpful (fantastic) and he felt more assured. This person also has phobias, one being not to use lifts and we have failed to conquer the fear. A few days later, he actually made a decision to go in the lift and has done so a few times since. He started off looking a little up tight when entering the lift, but is relaxing more and more, as the panic has not returned.
I think the opening of the recording explaining what a panic attack is (he thought his life was in danger each time it happened) helped to clarify it was not life threatening but just uncomfortable and would pass. I cannot recommend the CD enough for any age. The narrator's voice is also soothing and helps him relax and the toolbox of actions look to be working.
I am hoping it will help him to deal with other things, as I feel it was the fear of the pains and what they might mean that worried him most. He used to have great difficulty in sleeping because of the attacks and now I don't mind if he falls asleep on some occasions when the CD is on even if he does not finish the process. He can listen to all of it another time as well, but is clearly benefiting in peaceful sleep for both of us! I shall be looking at anything from this supplier and the narrator on phobias in a while.
It's clearly early days yet, but things are looking positive. This recording has already achieved more than we have been able to do in two years.Bargain Hunter
I have recently started suffering from panic attacks and anxiety folllowing a bout of severe depression. I was given a short course of medication and started to worry that I would never be able to manage without it. I am in the second month of two months absence from work and before listening to this hypnosis, I thought I would never return. I am now hopeful that I will and I am able to control any attack quite sucessfully. I am also managing without any form of medication.
I was very sceptical, but advise anyone to try it, and with any luck it will help you, £10.00 is such a small price to pay to find out if it will, so its well worth a try.
I was willing to pay £40.00 a session for 50 minutes of private counselling but find now that I can just put my recording on whenever I want and reinforce all the relaxation tecniques and utilise the tools it offers. Give it a try, however terrible you feel, I am sure it will help.