If self-doubt holds you back or you often worry about how you come across, this uplifting self-hypnosis programme can help you feel more grounded, self-assured, and ready to step into your strengths. Created by Sharon Shinwell, this bundle blends calming hypnosis with gentle, practical guidance to help you build confidence that feels natural and steady.

Many people struggle with overthinking, hesitation, or fear of judgment. This programme supports you from the inside out—quieting unhelpful thoughts, strengthening self-belief, and helping you show up more comfortably in everyday life.

How This Bundle Helps

The hypnosis session works with the deeper part of your mind to soften self-criticism and encourage a calmer, more positive inner voice. Through guided relaxation and empowering visualisation, you’ll learn to trust your abilities and feel more at ease expressing yourself.

The companion eBook supports this process with down-to-earth advice and simple exercises you can use in daily situations—helping you carry your newfound confidence into conversations, decisions, and opportunities.

What’s Included

Boost Confidence & Self-Esteem Hypnosis MP3

Approx. 35 minutes

This soothing session includes:

Deep relaxation
Confidence-building suggestions
Positive affirmations
Guided imagery to strengthen self-worth
Encouragement to speak up and try new things without fear

Companion eBook (PDF)

A supportive guide that explores:

Common causes of low self-esteem
Steps to break old patterns
Exercises that build self-acceptance
Mindset tips to help you grow confidence day by day

Who This Is For

This bundle is ideal for anyone who:

Feels shy, anxious, or overly self-critical
Wants to feel more capable at work or home
Struggles with fear of judgment or hesitation
Prefers a gentle, encouraging approach to personal growth

How to Use

Choose a quiet place where you can relax fully—never while driving or multitasking. Listen 3–5 times per week for several weeks to build momentum. Use the eBook exercises alongside the audio to reinforce confidence both consciously and subconsciously.

What to Expect

As you continue using the programme, you may notice:

A kinder inner voice
Greater self-assurance
More ease in conversations and decision-making
A stronger sense of self-worth
A willingness to step forward instead of holding back

Confidence becomes something you feel from within, not something you have to force.

About Sharon Shinwell

Sharon Shinwell is a UK hypnotherapist and psychotherapist with more than twenty years’ experience supporting people in building confidence, motivation, and emotional well-being. Her calm, friendly style makes the process reassuring and enjoyable.

Instant Download

You’ll receive immediate access to both the MP3 and the eBook. Download them to your phone, tablet, or computer and begin whenever you feel ready.

Safety Note

This programme is designed for relaxation and personal development. It isn’t a replacement for medical or psychological care. If your low self-esteem is linked to persistent mental health concerns, please speak with your GP or visit NHS support services.

You May Also Like

Social Anxiety and shyness

FAQs

How long is the hypnosis session?
Around 35 minutes, including deep relaxation and guided visualisation.

How often should I listen?
3–5 times per week is ideal when you are building new habits.

Can I use this before a presentation or interview?
Yes, it can help you enter important situations with a calmer, more confident mindset.

Do I need headphones?
Headphones are recommended but not essential—use whatever feels most comfortable.

I’ve never tried hypnosis before—will it still help?
Yes. Sharon’s clear, soothing guidance makes it easy for beginners.

Does it include background music?
Yes, gentle music plays throughout the session to support relaxation.

Boost Confidence and Self-Esteem : Self-Hypnosis Audio MP3

£9.95

Buy any 2 and save 25% at checkout.

An introduction to Hypnotherapy.

What does the inner voice say?

Cognitive Behaviour Therapy - where does confidence come from?

Progressive relaxation of the body and mind.

Therapy - disassociation of the conscious and subconscious mind.

Guided imagery and visualisation - A confidence and self-esteem boost.

Post-Hypnotic tools - A confident future.

Relaxing re-entry to the conscious world feeling confident and positive.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.
From Colette D.

I never write reviews but felt I should on this occasion. This has had a very positive effect on my overall outlook on myself. My confidence has been at an all time low following serious illness, bereavement, loss of my job and my home all within a very short space of time. It resulted in me questioning everything about myself.

The effect of this cd didn't happen like a thunder bolt - I have listened to it 5 times so far but I have to say that I have found it extremely beneficial. I do believe that hypnotherapy works in a subtle but effective way and would definitely recommend this hypnosis. I also purchased the Positive Thinking with CBT and Self-Hypnosis by Sharon Shinwell and look forward to building on what has been achieved so far.

From Laura Moff.

This hypnosis is clear, easy to listen to and includes explanations that are both reassuring and useful. I like Sharon's voice and have found that listening to this has enabled me to feel more assured and confident and facing quite a challenging career move, and also in managing my personal relationships in the everyday world of running a family. Knowing that this process is being handled by a qualified counsellor rather than an entertainer or sound recording studio is helpful and I would recommend it to anyone seeking to build themselves up to face life's challenges.

From Col.

I decided to give this a go as my lack of confidence and self esteem seems to be stopping me from doing certain things and getting on at work.
I am only halfway through the initial first phase of listening for 5 days in a row and I already feel much calmer about approaching certain situations and can even at times hear Sharon's voice gently guiding me along. I look forward to seeing how I feel after I have completed the sessions.

From Phil H.

I have had the download now for several weeks and I am aware that my behaviour has changed gradually during that time, all for the better - I have become more confident as my fears have lessened. Sharon talks the listener through relaxing the whole body and it is in that state that the mind associated with low self esteem is turned off, enabling the real person to emerge. Indeed, it is like breaking out of the prison of my old self. Many thanks for a great product.

From J Foster.

I highly recommend this product. Sharon's voice is very relaxing and her words soothing! I feel it's the first time I've gone into a level or deep relaxation (trance) after trying similar products before. I feel less overwhelmed by the things that bother me in life and I truly believe this has helped me! Thank you!

Boost Confidence and Self-Esteem : Self-Hypnosis Audio MP3

What's included?

File format

How to use

Customer Testimonials.