Want to feel more confident and self-assured in everyday life? This uplifting self-hypnosis MP3 and companion eBook by Sharon Shinwell help you quiet self-doubt, strengthen inner belief, and naturally project calm confidence in any situation.

If you often second-guess yourself, hold back from opportunities, or worry about what others think, this gentle yet powerful bundle is designed to help you change that from within. The Boost Confidence and Self-Esteem: Self-Hypnosis MP3 and its companion eBook work hand in hand to help you rebuild self-belief and confidence that lasts.

How it helps
The hypnosis MP3 works at a subconscious level, replacing unhelpful inner dialogue with calm assurance and self-acceptance. Through relaxing guidance and empowering visualisations, you’ll begin to feel more comfortable expressing yourself and trusting your abilities.
The eBook complements this by offering clear, practical steps for improving your confidence in real-life situations—helping you apply what you’ve learned in everyday moments.

What’s included

Boost Confidence and Self-Esteem Hypnosis MP3 (approx. 35 minutes):
A soothing session that combines deep relaxation with positive affirmations and confidence-building suggestions. You’ll strengthen self-worth, overcome hesitation, and feel more comfortable being yourself.

Companion eBook (PDF):
A practical guide that explores the roots of low self-esteem, provides exercises for self-acceptance, and offers mindset strategies to help you carry your confidence forward in daily life.

Who it’s for
Perfect for anyone who:

Feels shy, self-critical, or anxious in social situations.
Wants to feel more capable and self-assured at work or home.
Struggles with inner criticism or fear of judgment.
Prefers a gentle, non-judgmental approach to personal growth.

How to use
Listen to the MP3 in a quiet, comfortable space where you won’t be disturbed—never while driving or multitasking. For best results, listen 3–5 times a week for several weeks. Use the eBook exercises alongside your listening to build confidence consciously and subconsciously.

Results to expect
You’ll begin to notice more positive self-talk, a calm sense of self-assurance, and greater ease in speaking up, trying new things, and expressing who you are.

About the Author
Sharon Shinwell is a qualified UK hypnotherapist and psychotherapist with over 20 years’ experience helping people boost confidence, motivation, and emotional wellbeing. Her warm and supportive approach makes personal growth both effective and enjoyable.

Instant Download
You’ll receive immediate access to your MP3 and eBook—ready to use on any device.

Safety Note
This self-hypnosis and guide are designed for relaxation and personal development. They are not intended to replace medical or psychological care. If you are experiencing persistent low self-esteem linked to mental health concerns, please speak to your GP or visit the NHS website for support.

FAQs

Q: How long is the hypnosis session?
A: The MP3 runs for about 35 minutes and includes deep relaxation, visualisation, and empowering affirmations.

Q: How often should I listen?
A: Most users benefit from listening 3–5 times per week for several weeks, then occasionally as a confidence “top-up.”

Q: Can I use this before a presentation or interview?
A: Yes, it’s ideal for preparing your mindset before any situation where confidence is key.

Q: Do I need headphones?
A: Headphones are recommended but not essential. Choose what feels most comfortable for you.

Q: I’ve never tried hypnosis—will it still work?
A: Absolutely. Sharon’s calm voice and simple guidance make it easy for beginners to relax and benefit.

Q: Does it include background music?
A: Yes, gentle background music supports the relaxation process throughout the session.

Add to the cart and start right now.

Boost Confidence and Self-Esteem : Self-Hypnosis Audio MP3

£9.95

An introduction to Hypnotherapy.

What does the inner voice say?

Cognitive Behaviour Therapy - where does confidence come from?

Progressive relaxation of the body and mind.

Therapy - disassociation of the conscious and subconscious mind.

Guided imagery and visualisation - A confidence and self-esteem boost.

Post-Hypnotic tools - A confident future.

Relaxing re-entry to the conscious world feeling confident and positive.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.
From Colette D.

I never write reviews but felt I should on this occasion. This has had a very positive effect on my overall outlook on myself. My confidence has been at an all time low following serious illness, bereavement, loss of my job and my home all within a very short space of time. It resulted in me questioning everything about myself.

The effect of this cd didn't happen like a thunder bolt - I have listened to it 5 times so far but I have to say that I have found it extremely beneficial. I do believe that hypnotherapy works in a subtle but effective way and would definitely recommend this hypnosis. I also purchased the Positive Thinking with CBT and Self-Hypnosis by Sharon Shinwell and look forward to building on what has been achieved so far.

From Laura Moff.

This hypnosis is clear, easy to listen to and includes explanations that are both reassuring and useful. I like Sharon's voice and have found that listening to this has enabled me to feel more assured and confident and facing quite a challenging career move, and also in managing my personal relationships in the everyday world of running a family. Knowing that this process is being handled by a qualified counsellor rather than an entertainer or sound recording studio is helpful and I would recommend it to anyone seeking to build themselves up to face life's challenges.

From Col.

I decided to give this a go as my lack of confidence and self esteem seems to be stopping me from doing certain things and getting on at work.
I am only halfway through the initial first phase of listening for 5 days in a row and I already feel much calmer about approaching certain situations and can even at times hear Sharon's voice gently guiding me along. I look forward to seeing how I feel after I have completed the sessions.

From Phil H.

I have had the download now for several weeks and I am aware that my behaviour has changed gradually during that time, all for the better - I have become more confident as my fears have lessened. Sharon talks the listener through relaxing the whole body and it is in that state that the mind associated with low self esteem is turned off, enabling the real person to emerge. Indeed, it is like breaking out of the prison of my old self. Many thanks for a great product.

From J Foster.

I highly recommend this product. Sharon's voice is very relaxing and her words soothing! I feel it's the first time I've gone into a level or deep relaxation (trance) after trying similar products before. I feel less overwhelmed by the things that bother me in life and I truly believe this has helped me! Thank you!

Boost Confidence and Self-Esteem : Self-Hypnosis Audio MP3

What's included?

File format

How to use

Customer Testimonials.