Fear of Skiing Hypnosis MP3 | Build Confidence on the Slopes

I don’t usually write about products that I purchase, but I wanted to share my experience with others.

I started skiing about a month ago and took about 4 private lessons (4 days in a row) - I was your average learner (snowplow, some parallel on greens), BUT I was always afraid. On my second lesson I had a complete meltdown and had to walk down the hill. My husband managed to get me back on the hill later in the day but the fear of going downhill and accelerating, plus the feeling of not having control, never really went away.

Last week we went to a new hill close to home. I did one run, found some icy patches, went through that horrible feeling again, and decided to pack up my skis for good. That evening, as a last resort, I purchased this CD. I listened to it 3 times over a couple of days, not quite sure if it ‘worked’ or not, as I have never tried hypnosis before.

Anyway, last Sunday my husband pushed me to join him for the last ski of the season at a location where I have skied a couple of times before. I joined him, and as I was going uphill on the chairlift, I wondered if I would feel any different this time. So, on the first run I felt a lot less fearful, but I did stop halfway on the route, took some deep breaths, and told myself to STOP any negative thoughts. The next run was much better, and by run number 3 I was feeling very confident without any fear at all. I skied all day from 9am to 4pm with just a 20-minute break for lunch!

This really changed skiing for me. I still need to improve my technique, but now I can do so while enjoying myself and not having to deal with the fear that used to come with it.

The hypnosis session begins with guided breathing and deep physical relaxation, allowing your body and mind to settle into a calm, receptive state. Through therapeutic suggestions and positive visualisation, you'll mentally rehearse relaxed, controlled skiing while reducing anxious thoughts and building confidence in the skills you've already learned.

The companion eBook reinforces these changes with practical guidance on understanding skiing anxiety, managing nervous thoughts and developing the calm mindset needed to enjoy your time on the mountain.

Fear of Skiing Hypnosis MP3
Approx. 27 minutes

Plus Companion eBook

Your download includes:

• Guided breathing and deep physical relaxation.
• Therapeutic suggestions to reduce fear of skiing.
• Positive visualisation to build confidence on the slopes.
• Techniques to remain calm and focused while skiing.
• Companion eBook with practical confidence-building strategies.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Feel nervous skiing on green, blue or red runs.
• Freeze at the top of a slope.
• Have lost confidence after a fall.
• Know the techniques but struggle with fear.
• Want to enjoy skiing again.
• Prefer a gentle, practical approach to building confidence.

This programme is intended for people who have already received instruction from a qualified ski instructor or ski school. It supports your confidence but is not a substitute for professional ski tuition.

With regular use, many people notice they feel calmer before skiing and more able to trust the skills they've already learned. Fear gradually reduces, confidence grows and skiing begins to feel more natural and enjoyable.

Over time, you may find yourself tackling slopes with greater confidence, better control and a renewed enjoyment of the sport.

Listen in a quiet, comfortable place where you won't be disturbed. For best results, listen regularly before your ski holiday and continue throughout your trip if needed.

Never listen while driving, operating machinery or while skiing.

This programme is designed to support confidence and emotional wellbeing. It is not intended to replace professional ski instruction or mountain safety advice. Always ski within your ability, follow the guidance of qualified instructors and observe local safety rules and weather conditions.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce anxiety, overcome fears and create lasting positive change. Sharon is also an enthusiastic skier, bringing personal understanding as well as professional expertise to this programme.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist