Struggling with fear of driving, motorway nerves, or panic at roundabouts? This gentle self-hypnosis MP3 and practical eBook from UK hypnotherapist Sharon Shinwell help you feel safe, steady, and in control behind the wheel—at your own pace, at home.
 
Feel calmer, think clearer, and drive with steady confidence.

If you dread car journeys or avoid certain routes, you’re not alone. Driving anxiety can build through past scares, critical self-talk, or simply too many “what ifs.” This programme gives you a calm, structured way to retrain your body and mind so you can drive comfortably again.
 
How it helps
Guides you into deep relaxation, so anxious tension releases from the shoulders, jaw, and hands.
Rehearses a safe virtual car journey in your mind, teaching your nervous system a new, calmer response.
Builds a personal calm-on-cue anchor you can use before and during drives.
Pairs audio with a step-by-step practice plan—from short local trips to longer routes—so progress feels safe and achievable.
 
What’s included
 
Self-Hypnosis MP3 (50 mins): soothing guidance, breathing cues, visualisation, and post-hypnotic tools for real-world driving.
Practical eBook (PDF): easy strategies to understand triggers, challenge anxious thoughts, and follow a graded plan to build confidence.
 
Who it’s for
 
Anyone who feels panic or dread when driving.
Drivers who avoid motorways, roundabouts, bridges, tunnels, or busy roads.
Those returning to driving after an incident or a long break.
 
How to use
 
Listen once a day for 10–14 days, ideally when you can relax undisturbed.
Use the eBook’s simple steps to practice short, manageable drives.
Keep the MP3 handy for top-ups before bigger journeys.
 
Results to expect
 
Most listeners report less tension, fewer “what if” thoughts, and a growing sense of control. Progress is personal—small steps add up quickly when you practice consistently.
 
 
About the creator
 
Sharon Shinwell is a UK clinical hypnotherapist and counsellor with over 25 years’ experience helping people overcome anxiety and rebuild confidence.
 
Instant download
 
Your files are available immediately after checkout so you can start today.
 
 
General safety note
 
This self-help programme is for general anxiety around driving. It isn’t a substitute for medical or mental health care. If you have a current diagnosis or safety concerns, please seek professional advice. In an emergency, contact NHS 111 or appropriate services. Never listen while you are driving.
 
Read more about this topic in our Blog post
 
1) How often should I listen?
Once a day for about two weeks, then as needed—many people keep a shorter top-up routine before longer journeys.
 
2) Will I still be in control during hypnosis?
Yes. Hypnosis is a focused, relaxed state. You remain aware and in control the whole time.
 
3) Can I use this if I’ve had a panic attack while driving?
Yes. The session teaches calming tools and mental rehearsal to restore a sense of safety. Build up gradually using the eBook’s plan.
 
4) Headphones or speakers?
Either works. Choose what feels most comfortable and allows you to relax without distraction.
 
5) How long until I notice a difference?
Many listeners feel calmer within the first week. Confidence continues to grow with regular listening and the graded driving steps.