If you find yourself reaching for your phone without thinking, this gentle self-hypnosis programme can help you reclaim your time and focus.
 
This bundle uses soothing hypnosis and practical mindfulness to help you break the "checking cycle," reduce digital fatigue, and return to a more conscious, balanced relationship with your technology.
 
It’s designed for anyone who feels their smartphone use has become a reflex—interfering with work, sleep, or real-world connections—and wants to transition from "scrolling" to "living."
 
 
How this bundle helps:
 
The 20-minute hypnosis MP3 uses a slow, spacious pace to guide you into deep relaxation, helping you interrupt the "twitch" to check notifications. Through the concept of "The Gap," you will learn to notice the quiet space between a thought and an action, giving you the power to choose presence over distraction.
 
You’ll learn to view your phone as a tool rather than a demand. Each session reinforces your ability to stay focused on the task or person in front of you, helping you feel more grounded and less rushed.
 
The companion eBook supports your journey with practical "digital detox" strategies: identifying your specific triggers, managing the "Fear Of Missing Out" (FOMO), and setting healthy boundaries that stick. Together, they provide a complete mind–body approach to digital wellness.
 
What’s Included
Self-Hypnosis MP3 (Approx. 25 minutes) A professionally recorded session featuring:
Slow-paced, hypnotic voice guidance
Deep relaxation and body scanning
The "Gap" technique for habit interruption
Visualization for social and home settings
Positive suggestions to restore your attention span
 
“Digital Freedom” eBook (PDF) A practical, down-to-earth guide including:
 
How to audit your digital habits
Simple phone settings to reduce "brain-drain"
Strategies for "Micro-Moments" of boredom
Creating a "Phone-Free" sanctuary at home
Guided prompts for mindful technology use
 
Who This Is For
 
This programme is ideal for anyone who:
Reaches for their phone automatically when bored or stressed
Feels anxious when they aren't "connected"
Finds that scrolling interferes with sleep or productivity
Wants to be more present with family and friends
Prefers a calm, non-judgmental approach to habit change
 
Results to Expect
 
With regular listening, many people notice:
A "pause" appearing before they reach for their device
Reduced urge to scroll during social situations
Improved concentration and "deep work" ability
Lower levels of digital-related stress and eye strain
A greater sense of control over their own time
 
Instant Download
You’ll receive your MP3 and eBook immediately after purchase—ready to download and use on any device.
 
Gentle Safety Note
This programme supports habit change and focus. It is not a replacement for medical care. Never listen while driving or operating machinery.