Do you find yourself reaching for your phone without thinking? Perhaps you check it every few minutes, feel uneasy when it's not nearby or struggle to stay present because part of your attention is always waiting for the next notification. If so, this guided meditation programme has been created to help you develop a calmer, healthier relationship with your phone.
Created by Sharon Shinwell, this audio programme and companion eBook gently help you reduce the automatic urge to check your phone, allowing you to regain control of your attention without relying on willpower or strict rules.
As your awareness grows, you'll begin to feel more present, more focused and more able to enjoy life without constantly being pulled back to your screen.
Stop Phone Checking Meditation MP3 | Break the Habit Naturally
Buy any 2 Downloads and save 20% at checkout.