Anger Management – Self-Hypnosis MP3 + Companion eBook
If anger rises quickly or you find yourself reacting before you’ve had a chance to think, this gentle self-hypnosis programme can help you regain control and respond with clarity rather than impulse. Created by Sharon Shinwell, this bundle blends calming hypnosis with simple, real-life techniques that make it easier to pause, breathe, and communicate with confidence.
Anger can place strain on relationships, work, and daily life. You may feel guilty afterwards or frustrated that you couldn’t stop the reaction in the moment. This programme gives you steady, compassionate guidance to help you shift from outbursts toward calm, constructive responses.
How This Bundle Helps
The hypnosis session guides you into deep relaxation, easing tension throughout the body and helping you build a calmer baseline. You’ll learn cues you can rely on during stressful moments so you can interrupt the surge, choose your response, and stay grounded even when you feel triggered.
The companion eBook supports you with clear explanations, breathing drills, communication tips, and a practical plan you can follow day by day.
Together, they help you feel more in control of your reactions, more confident in your communication, and more at ease within yourself.
What’s Included
Anger Management Self-Hypnosis MP3
Approx. 38 minutes
This calming audio session includes:
A soothing induction and guided relaxation
Imagery to help you reset your reactions
Post-hypnotic cues for steady control during real-life triggers
Encouraging suggestions for confident, respectful communication
Companion eBook (PDF, 2,300+ words)
You’ll learn:
Why anger responses develop
How anger affects work, relationships, and daily life
Count-and-breathe drills to settle quickly
Mindful time-outs to prevent escalation
Simple communication tips
A structured plan to track progress and maintain change
Who This Is For
This programme is ideal for anyone who:
Feels frustrated or reactive in stressful moments
Wants to communicate clearly without outbursts
Needs practical tools to stay composed at home, at work, or on the road
Wants a gentle, supportive system rather than harsh self-criticism
How to Use
Listen when you can fully relax—never while driving or multitasking. Aim for 3–5 sessions per week for several weeks. Use the eBook’s quick practices (pause–breathe–choose, grounding steps, mindful time-outs) during the day so they become automatic when you need them most.
What to Expect
With consistent practice, many people notice:
Fewer flare-ups
Faster recovery after irritation
A calmer, more patient mindset
More respectful, effective conversations
A sense of control rather than being swept up in the moment
These changes build gradually through repetition and self-awareness.
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with more than twenty years’ experience helping people reduce stress and improve emotional balance. Her recordings are known for their warmth, clarity, and practical approach.
Instant Download
You’ll receive immediate access to the MP3 and eBook—ready to download and use on any phone, tablet, or computer.
Gentle Safety Note
This programme supports personal growth and emotional wellbeing. It isn’t a replacement for clinical care. If anger feels overwhelming, unsafe, or linked to harm, please speak with your GP or seek NHS support.
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FAQs
How long is the audio?
Around 38 minutes, including relaxation, imagery, and post-hypnotic prompts.
How often should I listen?
3–5 times per week for 2–4 weeks, then as needed—especially before known triggers.
Will this help in the heat of the moment?
Yes. Regular listening builds a calmer default response, while the eBook teaches practical in-the-moment steps.
Can I use this alongside therapy or anger-management classes?
Yes. It can work well alongside professional support.
Do I need headphones?
They’re recommended but not essential if you can listen without distractions.
Is this suitable for beginners to hypnosis?
Absolutely. The guidance is gentle and easy to follow.
Anger Management Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
From Mike Grimsley.
I downloaded the hypnosis session for anger and temper management, and it has been incredibly helpful. The session is soothing and has made a noticeable difference in how I respond to challenging situations. I feel calmer and more in control of my emotions. I highly recommend it to anyone looking for a practical and effective way to manage their temper.