Does the thought of visiting the dentist make you anxious?
This calming self-hypnosis MP3 and eBook bundle from Sharon Shinwell helps you release fear, stay relaxed during treatment, and feel confident in the dentist’s chair again.

Dental anxiety is incredibly common—but it doesn’t have to control you. The Overcome Fear of the Dentist Bundle gives you gentle, practical tools to replace fear with calm confidence, so you can take care of your teeth and your well-being without worry.
 
Created by Sharon Shinwell, a UK clinical hypnotherapist who has worked alongside dentists treating nervous patients for many years, this program combines professional insight with soothing hypnotherapy techniques to help you feel safe, relaxed, and in control.
 
The 38-minute Self-Hypnosis MP3 uses guided relaxation, vivid visualisation, and confidence-building suggestions to gently reprogram your subconscious response to dental treatment. You’ll imagine yourself walking calmly through each step—from arriving at the clinic to sitting comfortably in the chair—while releasing old fears and tension.

The session includes:
• Hypnotic induction and deep relaxation
• Confidence boosting and positive imagery
• A “journey to the dentist” guided scenario
• Calm treatment visualisation and emotional release
• Positive closing to reinforce ongoing calm
 
The comprehensive eBook guide (3,500+ words) complements the session with clear, practical information and emotional support.
 
You’ll find:

• Insight into the real causes of dental fear and how to overcome them
• A modern look at how dentistry has evolved to be gentler and more comfortable
• Simple pre-visit calming techniques and breathing exercises
• Tips for building confidence and communicating with your dentist
• Guidance on maintaining progress for long-term peace of mind
 
Who it’s for:
This program is ideal for anyone who feels anxious about dental visits, avoids the dentist due to fear, or has an upcoming procedure and wants to feel calm and in control.
 
How to use:
Listen to the hypnosis session in a quiet space where you can relax fully—ideally daily in the weeks leading up to your appointment. Use the eBook’s exercises and insights to support your mindset between sessions and before your next visit.
 
Results to expect:
With regular listening, you’ll begin to feel more relaxed when thinking about or visiting the dentist. Many users find their fear reduces significantly, allowing them to attend appointments confidently and calmly.
 
About the Author:
Sharon Shinwell is a UK-qualified clinical hypnotherapist with years of experience helping people overcome anxiety and phobias. She has worked closely with dental professionals to support patients through fear-free, confident treatment experiences.
 
Instant download:
Your purchase includes the 38-minute MP3 and 3,500-word eBook, provided as a zipped digital download for immediate access.
 
Gentle safety note:
This program is a well-being aid and not a substitute for professional medical or dental care. If you have severe anxiety or medical concerns, please speak with your dentist or GP for extra support.
Never listen while driving or operating machinery.
 
FAQs
How soon before my appointment should I start listening?
Ideally, begin at least two weeks before your appointment for best results, though even one or two listens can help calm nerves.
Can this help if I’ve had bad dental experiences before?
Yes. The hypnosis session is designed to help reframe old memories and create new, positive associations with dental care.
Will I still be aware during the hypnosis?
Yes. You’ll remain conscious and in control while feeling deeply relaxed and at ease.
Can children or teens use this program?
It’s primarily designed for adults, but older teens may benefit with parental guidance.
What format will I receive?
You’ll receive a zipped folder containing the MP3 audio and PDF eBook, ready for instant download.

Say goodbye to dental fear and hello to calm, confident visits. Discover Sharon Shinwell’s Overcome Fear of the Dentist Self-Hypnosis MP3 & eBook bundle today.
 
 
 
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