Overcome Habits and Addictions

Breaking a habit or addiction is rarely just a matter of willpower — and if you have tried and found yourself back where you started, that is not a sign of weakness. It is simply how the subconscious mind works. Hypnotherapy accesses the subconscious directly — the part of the mind where all our learnt patterns, reactions, and behaviours are stored.

When unhelpful information has been stored there, our reactions can become automatic and habitual, even when we consciously want to change. The key to breaking an unwanted habit or addiction is to change that stored information at its source. Once that shifts, the behaviour associated with it can be released naturally and permanently — in a way that willpower alone rarely achieves.

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Stop Snacking for Good — A Self-Hypnosis MP3 Session
Price£7.95
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OCD Hypnosis Programme MP3 | Intrusive Thoughts & Checking
Price£24.95
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Stop Social Media Scrolling Hypnosis MP3 & eBook Bundle
Price£7.95
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Stop Cocaine Use Hypnosis MP3 | Break the Cycle & Regain Control
Price£7.95
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Healthy Eating Hypnosis MP3 | Stop Overeating Naturally
Price£7.95
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Emotional Eating Hypnosis MP3 | Stop Stress Eating Naturally
Price£7.95
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Stop Nail Biting Hypnosis MP3 | Break the Habit Naturally
Price£7.95
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Switch Off from Digital Detox Hypnosis MP3
Price£7.95
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Stop Phone Checking Meditation MP3 | Break the Habit Naturally
Price£7.95
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Virtual Gastric Band Hypnosis MP3 | Support Weight Loss Naturally
Price£9.95
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Quit Smoking Hypnosis MP3 | Stop Smoking for Good
Price£9.95
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Weight Loss Hypnosis MP3 | Change Eating Habits Naturally
Price£9.95
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Stop Gambling Hypnosis MP3 | Regain Control & Break the Habit
Price£9.95
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Stop Sugar & Chocolate Cravings Hypnosis MP3 | Take Back Control
Price£9.95
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Stop Overspending Hypnosis MP3 | Overcome Shopping Addiction
Price£9.95
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Anger Management Hypnosis MP3 | Stay Calm & In Control
Price£9.95
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Reduce Alcohol Hypnosis MP3 | Regain Control of Your Drinking
Price£9.95
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Overcome Habits and Addictions

**listen to a free hypnotherapy** relaxation taster session

Stop Snacking for Good — A Self-Hypnosis MP3 Session

OCD Hypnosis Programme MP3 | Intrusive Thoughts & Checking

Stop Social Media Scrolling Hypnosis MP3 & eBook Bundle

Stop Cocaine Use Hypnosis MP3 | Break the Cycle & Regain Control

Healthy Eating Hypnosis MP3 | Stop Overeating Naturally

Emotional Eating Hypnosis MP3 | Stop Stress Eating Naturally

Stop Nail Biting Hypnosis MP3 | Break the Habit Naturally

Switch Off from Digital Detox Hypnosis MP3

Stop Phone Checking Meditation MP3 | Break the Habit Naturally

Virtual Gastric Band Hypnosis MP3 | Support Weight Loss Naturally

Quit Smoking Hypnosis MP3 | Stop Smoking for Good

Weight Loss Hypnosis MP3 | Change Eating Habits Naturally

Stop Gambling Hypnosis MP3 | Regain Control & Break the Habit

Stop Sugar & Chocolate Cravings Hypnosis MP3 | Take Back Control

Stop Overspending Hypnosis MP3 | Overcome Shopping Addiction

Anger Management Hypnosis MP3 | Stay Calm & In Control

Reduce Alcohol Hypnosis MP3 | Regain Control of Your Drinking

listen to a free hypnotherapy
relaxation taster session