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Guided Meditation and Self-Hypnosis
for Health and Well-being
VISIT OUR BLOG WITH NEW POSTs always being added

GUIDED MEDITATION and self-hypnosis 

Embark on a serene journey of relaxation with guided meditation. Using a blend of soothing soundscapes, gentle sound effects, and spoken word, you'll be guided into a state of deep calm. No hypnotherapy involved, just pure relaxation for your body and mind. Take a mental "time-out" from the stresses of life and experience the profound benefits of guided meditation. Let healing sounds and gentle guidance bring you tranquility and rejuvenation. Discover peace amidst the chaos with guided meditation.


Unleash the power of your subconscious mind with self-hypnosis. Experience deep relaxation and open your mind to new ideas, emotions, and behaviours. Feel empowered, confident, and positively transformed. Tap into your inner potential with self-hypnosis and unlock limitless possibilities for personal growth. Elevate your mind, body, and spirit to new heights of fulfilment.

children's stories to help them sleep

Delight your child with enchanting stories designed for peaceful sleep. Engaging adventures, accompanied by soothing music and sound effects, promote relaxation and calmness. Perfect for anytime, anywhere use, these stories will help your child drift off to dreamland with ease. Create a magical bedtime routine for your child and foster healthy sleep with these captivating sleep stories.


Indulge in the perfect audio backdrop for relaxation, meditation, or pure listening pleasure. With our recordings of oceans, rivers, streams, thunder, rain, and the delightful songs of British birds, you can create your own oasis of tranquility. Close your eyes and let your imagination whisk you away to a serene garden or meadow, even if you can't be there in person. Discover the ultimate experience in relaxation and rejuvenation with our soothing sounds of nature. Sit back, unwind, and let the symphony of tranquility envelop you in blissful calmness.


As soon as you make your purchase, your files will arrive in you email inbox within seconds however, if you prefer your recording on CD, simply contact us at the bottom of this page with your request or look for our CDs on AMAZON




What we do

We are a  family run business led by Sharon Shinwell, UK qualified Holistic Therapist, Counsellor and Clinical Hypnotherapist.


We provide a range of professionally produced, high quality, Guided Meditation and Self-Hypnosis audio sessions for use at home, at a fraction of the cost of face-to-face therapy and always there when you need them.

Highest quality

All recordings mastered to the highest standard using the latest audio-recording technology.

All Downloads are Mobile Friendly​ and will be instantly received when ordered.

Qualified Practitioner

All voice recordings are written and produced by Sharon Shinwell, a UK qualified Holistic Therapist and

Clinical Hypno-Psychotherapist.


Hypnotherapy recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to their patients.​​​

Tried & Tested

Large selection of recordings from our unique scripts.

Over 300,000 recordings sold worldwide.​ 

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