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Guided Meditation and Self-Hypnosis
for Health and Well-being
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GUIDED MEDITATION and self-hypnosis 

Guided mediation uses a combination of relaxing soundscapes, sound effects and spoken word to guide the listener into a deep state of relaxation. Although hypnotherapy is not used in Guided Meditation,  listeners can benefit from a relaxed state of body and mind allowing a complete mental

‘time-out’ from the day-to-day stresses of life.


Self-Hypnosis creates a very deep state of relaxation, which allows the subconscious mind to open up and accept new ideas, emotions, concepts, patterns of behaviour and reactions. These are then transferred into the normal wakeful state.

Hypnosis will leave you feeling relaxed, positive, confident and empowered.

children's stories to help them sleep

Created especially to aid sleep. These stories combine engaging adventures with background music and sound effects. They encourage children to become calmer and more relaxed in preparation for a restful sleep. Can be used anywhere at any time.


The perfect audio backdrop for relaxation, meditation or simply listening for pleasure. Newly added, enjoy the wonderful sounds of our favourite British Birds. Close your eyes and imagine that you are relaxing in a garden or meadow which may not be possible for you right now.




What we do

We are a  family run business led by Sharon Shinwell, UK qualified Holistic Therapist, Counsellor and Clinical Hypnotherapist.


We provide a range of professionally produced, high quality, Guided Meditation and Self-Hypnosis audio sessions for use at home, at a fraction of the cost of face-to-face therapy and always there when you need them.

Highest quality

All recordings mastered to the highest standard using the latest audio-recording technology.

All Downloads are Mobile Friendly​ and will be instantly received when ordered.

Qualified Practitioner

All voice recordings are written and produced by Sharon Shinwell, a UK qualified Holistic Therapist and

Clinical Hypno-Psychotherapist.


Hypnotherapy recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to their patients.​​​

Tried & Tested

Large selection of recordings from our unique scripts.

Over 300,000 recordings sold worldwide.​ 

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