Self-Hypnosis and Guided Meditation downloads. For health and well-being, 

fears, phobias, unwanted habits and 

addictions and for personal development.


Guided Meditation and self-hypnosis?

Guided mediation uses a combination of relaxing soundscapes, sound effects and spoken word to guide the listener into a deep state of relaxation. Although hypnotherapy is not used in Guided Meditation,  listeners can benefit from a relaxed state of body and mind allowing a complete mental

‘time-out’ from the day-to-day stresses of life.

Self-Hypnosis creates a very deep state of relaxation, which allows the subconscious mind to open up and accept new ideas, emotions, concepts, patterns of behaviour and reactions. These are then transferred into the normal wakeful state.

Hypnosis will leave you feeling relaxed, positive, confident and empowered.

**Note to Apple iphone users**

Please install the free 'Files' app from the Apple Appstore to easily play MP3 files from a phone without the need for iTunes or connecting to a computer - you can find it HERE

What we do

Self Hypnosis UK is a family run business led by Sharon Shinwell, UK qualified Counsellor and Clinical Hypnotherapist.


We provide a range of professionally produced, high quality guided meditation and self-hypnosis audio sessions for use at home, at a fraction of the cost of face-to-face therapy and always there when you need them.

*LISTEN TO A SAMPLE of Sharon's voice*

Sound SampleSharon Shinwell
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Highest quality

All recordings mastered to the highest standard using the latest audio-recording technology.

All Downloads are Mobile Friendly​ and will be instantly received when ordered.

Qualified Practitioner

All recordings written and recorded by Sharon Shinwell, a UK qualified Clinical Hypnotherapist.


Hypnosis recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to their patients.​​​

Tried & Tested

Large selection of recordings from our unique scripts.


Over 300,000 recordings sold worldwide.​ 

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