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Mountain Landscape

Self-Hypnosis UK 

Find Your Inner Peace

Self-Hypnosis and Guided Meditation for Lasting Change
Download Now and Start Your Journey Today

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Children's Bedtime Stories
To Help Them Sleep
and Calm Down
 
Delight your child with enchanting bedtime story recordings! Engaging adventures, soothing music, and sound effects promote calmness. Perfect for anytime use, these recorded stories create a magical bedtime routine, cultivating healthy sleep effortlessly.

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Sports Psychology for
Nervous Skiers

Learn to how to become a Confident, Relaxed Skier and banish those fears and anxieties once and for all

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Audio Hypnotherapy, UK Qualified Clinical Hypnotherapist, Hypnosis, hypnosis to stop smoking, anxiety hypnotherapy, hypnosis quit smoking, hypnosis ibs, ibs hypnotherapy, stop smoking hypnosis, sleep hypnosis therapy, stop smoking with hypnosis, depression hypnotherapy, hypnotherapy for phobias, hypnotherapy for phobia, hypnotherapy depression, phobias hypnotherapy, hypnotherapy phobia, hypnotherapy anxiety, phobia hypnotherapy, hypnotherapy confidence, confidence hypnosis, hypnotic confidence, binge eating hypnotherapy, ptsd hypnotherapy, hypnotherapy social anxiety, addiction hypnotherapy, hypnotherapy relaxation, hypnosis for addictions, hypnotherapy for relaxation, hypnosis birthing, social anxiety hypnotherapy, addiction hypnosis, alcohol hypnotherapy, hypnosis for addiction, hypnosis birth, anxiety hypnotherapist, hypnosis for insomnia, confidence hypnotherapy, hypnotherapy confidence, sports hypnotherapy, sport hypnosis, hypnosis sports, hypnosis for sports, insomnia hypnosis

Your Therapist
 
Sharon Shinwell, is a qualified Counsellor, Clinical Hypnotherapist, Clinical Supervisor based in the UK. For over 25 years, She had the privilege of supporting professionals in nursing, teaching, and caring roles. She is passionate about helping people take control and improve their lives'
 
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Guided Meditation Audios
 
Looking for calm and balance in your day? Experience our Guided Meditations with soothing soundscapes, gentle narration, and imagery that quiets the mind. Each recording is now paired with a companion eBook, helping you deepen relaxation and carry the benefits into everyday life.

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Personal Growth
​
Explore our collection of personal development tools to build a healthier, more balanced life.

 

Our eBooks and worksheets offer practical exercises for self-reflection, confidence-building, and lasting positive change.

   

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Transform your space
with Soothing Sounds

A small collection of specially selected music tracks to aid relaxation

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