Guided Meditation and
Self-Hypnosis audio session downloads, for self help and personal improvement 


what is Guided Meditation?

Guided mediation uses a combination of relaxing soundscapes, sound effects and spoken word to guide the listener into a deep state of relaxation. Although hypnotherapy is not used as part of these sessions, listeners can benefit from a relaxed state of body and mind allowing a complete mental ‘time-out’ from the day-to-day stresses of life. You can listen to a sample of the Stress Relief & Relaxation session in the player.


We recommend listening to the sessions daily for the first 5 days, then use again whenever you want to boost the effects and release any anxieties or worries you may be experiencing.

**Note to Apple iphone users**

Please install the free 'Files' app from the Apple Appstore to easily play MP3 files from a phone without the need for iTunes or connecting to a computer - you can find it HERE

What we do

Self Hypnosis UK is a family run business led by Sharon Shinwell, UK qualified Counsellor and Clinical Hypnotherapist.


We provide a range of professionally produced, high quality guided meditation and self-hypnosis audio sessions for use at home, at a fraction of the cost of face-to-face therapy and always there when you need them.

*LISTEN TO A SAMPLE of Sharon's voice*

Sound SampleSharon Shinwell
00:00 / 00:44

Qualified Practitioner

All recordings written and recorded by Sharon Shinwell, a UK qualified Clinical Hypnotherapist.

Highest quality

All recordings mastered to the highest standard using the latest audio-recording technology.

All Downloads are Mobile Friendly​ and will be instantly received when ordered.


Hypnosis recordings for personal use have been tried and tested for many years and proven to be so beneficial that the UK National Health Service offers this form of self-help therapy to their patients.​​​

Tried & Tested

Large selection of recordings from our unique scripts.


Over 120,000 recordings sold worldwide.​ 

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