Escape the stress and find inner peace. This guided meditation journey uses calming imagery and visualization to alleviate the emotional and physical symptoms of stress and anxiety.
Imagine:
- Drifting into a state of deep relaxation.
- Releasing tension and worry from your mind and body.
- Feeling refreshed and renewed.
Are you experiencing any of these?
- Difficulty sleeping and constant worrying?
- Anxiety about health or loved ones?
- Financial stress impacting your well-being?
- Lack of personal time and relaxation?
- Difficulty switching off and truly relaxing?
- Visible signs of stress, like wrinkles and fatigue?
- Constant busyness and exhaustion preventing restful sleep?
If you answered "yes" to any of these, this guided meditation is for you.
This Meditation Will Help You:
- Reduce Stress & Anxiety: Calm your mind and body.
- Improve Sleep Quality: Promote restful and restorative sleep.
- Release Tension: Alleviate physical and emotional tension.
- Find Inner Peace: Cultivate a sense of calm and tranquility.
- Increase Relaxation: Learn to truly switch off and unwind.
- Promote Renewal: Feel refreshed and revitalized.
Experience a journey of deep relaxation and find relief from the burdens of stress.
File Format: Zipped folder containing MP3 files.
Instant Stress Relief Meditation
£9.95Price
- Track 1, Introduction to Guided Meditation, Imagery and Visualisation
- Track 2, Information about Stress
- Track 3, Guided Meditation, relaxation of the entire body, deeper calming of the mind followed by a gentle stroll along a sunny beach. The music and sounds of the sea and waves then continue for further relaxation.