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Escape the stress and find inner peace. This guided meditation journey uses calming imagery and visualization to alleviate the emotional and physical symptoms of stress and anxiety.

Imagine:

  • Drifting into a state of deep relaxation.
  • Releasing tension and worry from your mind and body.
  • Feeling refreshed and renewed.

Are you experiencing any of these?

  • Difficulty sleeping and constant worrying?
  • Anxiety about health or loved ones?
  • Financial stress impacting your well-being?
  • Lack of personal time and relaxation?
  • Difficulty switching off and truly relaxing?
  • Visible signs of stress, like wrinkles and fatigue?
  • Constant busyness and exhaustion preventing restful sleep?

If you answered "yes" to any of these, this guided meditation is for you.

This Meditation Will Help You:

  • Reduce Stress & Anxiety: Calm your mind and body.
  • Improve Sleep Quality: Promote restful and restorative sleep.
  • Release Tension: Alleviate physical and emotional tension.
  • Find Inner Peace: Cultivate a sense of calm and tranquility.
  • Increase Relaxation: Learn to truly switch off and unwind.
  • Promote Renewal: Feel refreshed and revitalized.

Experience a journey of deep relaxation and find relief from the burdens of stress.

File Format: Zipped folder containing MP3 files.

Instant Stress Relief Meditation

£9.95Price
    • Track 1, Introduction to Guided Meditation, Imagery and Visualisation
    • Track 2, Information about Stress
    • Track 3, Guided Meditation, relaxation of the entire body, deeper calming of the mind followed by a gentle stroll along a sunny beach. The music and sounds of the sea and waves then continue for further relaxation.
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