Fear of Public Speaking Hypnosis MP3 | Speak with Confidence

The hypnosis session begins with guided breathing and deep physical relaxation, allowing your body and mind to settle into a calm, receptive state. Through therapeutic suggestions and positive visualisation, you'll begin replacing nervous anticipation with confidence, improving your ability to think clearly, speak naturally and remain composed in front of others.

The companion eBook reinforces these changes with practical guidance on preparing presentations, managing nerves, improving body language and speaking with greater confidence in professional and social situations.

Fear of Public Speaking Hypnosis MP3
Approx. 40 minutes

Plus Companion eBook

Your download includes:

• Guided breathing and deep physical relaxation.
• Therapeutic suggestions to reduce public speaking anxiety.
• Positive visualisation to build confidence and mental clarity.
• Techniques to help you remain calm while speaking.
• Companion eBook with practical presentation and communication strategies.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Feel anxious speaking in public.
• Become nervous before presentations.
• Worry about meetings or workplace speaking.
• Lack confidence during interviews.
• Want to communicate more clearly and confidently.
• Prefer a gentle, practical approach to overcoming fear.

No previous experience of hypnosis is needed. Simply relax somewhere comfortable and allow Sharon to guide you through the session.

With regular use, many people notice they feel calmer before speaking engagements and more able to express themselves clearly. Physical symptoms such as shaking, tension and racing thoughts often reduce, while confidence and enjoyment gradually increase.

Over time, you may find yourself speaking more naturally in meetings, presentations, interviews and social situations, opening up new personal and professional opportunities.

Listen in a quiet, comfortable place where you won't be disturbed. For best results, listen several times a week during the lead-up to presentations or speaking events while using the companion eBook to reinforce the confidence-building techniques introduced during the recording.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support confidence, relaxation and emotional wellbeing. It is not intended to replace professional medical or psychological care. If anxiety is severe or significantly affecting your daily life, please seek advice from your GP or another suitably qualified healthcare professional.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce anxiety, build confidence and create lasting positive change.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

"I have a marketing job that I really enjoy however, periodically I have to make a presentation to up to 50 people. One more that one occasion, I have been physically sick in the morning before leaving for work and what lies ahead. I was recommended to this product by a friend who had found Sharon's recordings helpful for another issue. I purchased the CD and arrived at work an hour early for the big day and sat in my car and listened to the session. I have to say that after listening, I have never felt so positive and consequently sailed through the presentation without the usual feelings of nausea and longing for the moment to be over. I still listen to the recording regularly just to give myself a top up but I have to say that this has really changed things for me so, like my friend, I can sincerely recommend these self hypnosis recordings"

Jon Shipley