Feeling stuck or constantly putting things off? This self-hypnosis MP3 and companion eBook by Sharon Shinwell help you move from hesitation to action—restoring energy, focus, and genuine motivation to get things done with ease.
When procrastination takes over, even simple tasks can feel overwhelming. You might have big plans and clear intentions, yet something holds you back. This Overcome Procrastination & Boost Motivation Hypnosis Bundle is designed to help you break that cycle—gently, naturally, and effectively.
How it helps
The hypnosis audio works directly with your subconscious mind, helping you release the inner resistance that keeps you from starting or finishing tasks. It reawakens your sense of purpose, so progress begins to feel natural instead of forced. Combined with the eBook, you’ll gain practical tools to stay organised, manage your time, and maintain a steady flow of motivation day after day.
What’s included
You’ll receive:
Motivation & Procrastination Hypnosis MP3 (approx. 40 minutes):
A deeply relaxing session that calms the mind before introducing guided visualisations and positive suggestions. It helps you let go of self-sabotaging thoughts, boost energy, enhance focus, and reconnect with your inner drive.The Proactive Mindset eBook (PDF, in-depth guide):
A step-by-step manual for understanding procrastination and overcoming it consciously. It explains the psychology behind avoidance, introduces techniques such as the 5-Minute Rule and Pomodoro Method, and helps you set clear, achievable goals.
Used together, the audio and eBook create lasting change from the inside out. The hypnosis session reshapes your inner patterns, while the guide gives you the structure and tools to keep momentum going.
Who it’s for
Ideal for anyone who:
Finds it hard to start or complete tasks.
Struggles with motivation or focus.
Wants to feel more in control of their time.
Is tired of self-blame and ready to take gentle, steady action.
Prefers a balanced approach that supports both mind and behaviour.
How to use
Find a quiet space where you can fully relax—never listen while driving or multitasking. The hypnosis MP3 can be enjoyed at any time of day, though many find it most effective before sleep. Read the eBook alongside your listening routine to strengthen your understanding and reinforce change on a conscious level.
Results to expect
With regular use, you’ll notice an increase in clarity, drive, and self-belief. Tasks feel less daunting, your focus improves, and progress begins to flow more naturally.
About the Author
Sharon Shinwell is a qualified clinical hypnotherapist and author with over two decades of experience creating audio and written tools for personal growth. Her calming voice and down-to-earth approach make self-improvement both relaxing and achievable.
Instant Download
Your purchase gives you immediate access to both the MP3 and eBook—ready to download and use on any device.
Safety Note
This hypnosis session and eBook are designed for relaxation and personal growth. They are not intended as a substitute for medical or psychological care. If you’re experiencing severe stress or mental health issues, please speak with your GP or seek NHS support.
Ready to stop delaying and start doing? Download the Overcome Procrastination & Boost Motivation Hypnosis Bundle today and take your first confident step toward focused, productive action. Add to the cart now.
4. FAQs
Q: How long is the hypnosis session?
A: The session lasts around 40 minutes, making it easy to fit into your day or bedtime routine.
Q: How often should I listen to it?
A: Aim for 3–5 times per week at first. Regular listening helps reinforce positive habits and motivation.
Q: Can I listen while driving or working?
A: No. Only listen when you can safely relax, close your eyes, and give your full attention to the session.
Q: Do I need to read the eBook before using the audio?
A: Not necessarily. You can use either on its own, but using both together gives the best results.
Q: When will I notice changes?
A: Some people feel more focused after the first session, while others notice gradual improvement over several weeks.
Q: Is this suitable for students or professionals?
A: Yes. It’s designed for anyone who wants to overcome procrastination, improve concentration, and get more done without stress.