If you feel stuck, keep delaying tasks, or can’t seem to find your spark, this self-hypnosis bundle is designed to help you turn things around. Created by clinical hypnotherapist Sharon Shinwell, it guides you from hesitation into steady, confident action—helping you reclaim your energy, focus, and drive.
 
Procrastination often creeps in quietly. You know what needs doing, you may even want to get started, yet something inside holds you back. This gentle programme helps you break that pattern so you can move forward with ease instead of pressure.
 
How This Bundle Helps
The hypnosis session works with the deeper part of your mind to ease the inner resistance that keeps tasks feeling heavy or overwhelming. Instead of pushing yourself, you begin to feel naturally more willing and ready to take action.
 
Alongside the audio, the companion eBook offers clear, practical tools to help you stay organised, manage time more effectively, and keep your motivation steady throughout the day.
Together, they support real change—emotionally, mentally, and in everyday routines.
 
What’s Included
Motivation & Procrastination Hypnosis MP3
Approx. 40 minutes
A calming, guided experience that helps you unwind before introducing visualisations and encouraging suggestions. It supports you in:
Letting go of unhelpful thinking patterns
Boosting drive and energy
Improving concentration
Reconnecting with your sense of purpose
 
The Proactive Mindset eBook (PDF)
An in-depth guide that explains why procrastination happens and how to move past it. Inside, you’ll learn:
The psychology behind avoidance
Simple methods such as the 5-Minute Rule and Pomodoro technique
How to create achievable goals
Ways to build daily habits that help you follow through
Use it alongside the audio or on its own whenever you need a clear refresher.
 
Who This Is For
This bundle is ideal if you:
Struggle to start or finish tasks
Find your drive slipping throughout the day
Want to feel more in control of time and priorities
Are tired of beating yourself up and want a kinder, more effective way forward
Prefer a natural approach that supports both mindset and practical action
 
How to Use
Choose a quiet place where you won’t be disturbed, and never listen while driving or doing anything that requires attention. Many people enjoy the session before bed, but it can be used at any time when you’re able to relax fully.
 
Read the eBook alongside your listening routine to strengthen your understanding and reinforce the changes at a conscious level.
 
What to Expect
With regular use, most people notice:
A clearer, more organised mind
A stronger sense of direction
Better follow-through
Less stress around getting started
A smoother, more natural workflow
Small shifts build up quickly, helping you feel more capable and in control.
 
About Sharon Shinwell
Sharon Shinwell is a qualified clinical hypnotherapist and author with more than twenty years’ experience creating trusted self-help audio programmes. Her voice is calm, reassuring, and grounded—making this an easy and enjoyable way to improve motivation and daily productivity.
 
Instant Download
Your purchase gives you immediate access to both the MP3 and the eBook. You can download them straight to your phone, tablet, or computer and begin right away.
 
Safety Note
This programme is intended for relaxation and personal development. It is not a replacement for medical or psychological treatment. If you are dealing with severe stress or mental health concerns, please speak with your GP or contact NHS support.
 
FAQs
How long is the hypnosis session?
Around 40 minutes.
How often should I listen?
Start with 3–5 times per week for the best results.
Can I use it while driving or working?
No. Only listen when you can safely relax with your eyes closed.
Do I need to read the eBook first?
You can, but it isn’t required. Many people enjoy combining both for deeper change.
When will I notice results?
Some feel more focused after the first session, while others see steady improvement over a few weeks.
Is it suitable for students and professionals?
Absolutely. It’s designed for anyone who wants to overcome procrastination and work with more clarity.
 
Read more on this topic in our Blog post