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Hypnosis, Hypnosis Downloads, Hypnotherapy Confidence, Phobias Hypnotherapy, hypnosis to stop smoking, anxiety hypnotherapy

Introducing our Boost Body Image and Confidence with Self Hypnosis session. This digital download is designed to help you overcome negative thoughts and anxieties about your appearance, and increase your body confidence.


Our self-hypnosis program works by guiding your subconscious mind towards positive beliefs and attitudes towards your body, helping to reduce the symptoms of Body Dysmorphic Disorder (BDD) and improve your overall sense of well-being. With regular use, you can feel more comfortable and confident in your own skin, and enjoy a more positive body image. Don't let negative self-talk hold you back - try our Increase Body Confidence digital download today.

Boost Body Image & Confidence Hypnosis Download

  • An introduction to Hypnotherapy.

    • An introduction to Hypnotherapy
    • Deep relaxation of body and mind preparing it for hypnosis using the “special star” technique.
    • Disassociation of the conscious and subconscious mind.
    • Deconstruction of negative images and thoughts.
    • Guided Imagery and Visualisation.
    • Viewing the future with different eyes.
    • Confidence Building.
    • Post-Hypnotic tools for the future.
    • Relaxing re-entry to the conscious world feeling confident, relaxed and positive.
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