If a lack of confidence is holding you back, making life tougher than it needs to be, then this session for building self-confidence is for you. It will help boost your self-esteem, decrease shyness and help you to be more assertive.
This session is designed to help with Self-Confidence and Self-Esteem by altering the way your mind perceives and processes information, enabling you to change your perceptions of the world around you. When this change happens you can dispel all those doubts, worries and apprehensions that you may have had about who you are, how you are seen by others, and what you are capable of saying or doing.
Once you feel more empowered you can begin to attempt things that you never thought possible, such as speaking in public, talking to people of the opposite sex, meeting people you don't know or even a career change and you will feel at ease and relaxed whilst doing these things.
Included in this session are powerful Post-Hypnotic reminders you can access whenever you need them, freeing you emotionally, psychologically and physically, so that you can reach your full potential as the unique individual you are with skills and flairs you never realised you had.
Boost Confidence and Self-Esteem
- An introduction to Hypnotherapy.
- What does the inner voice say?
- Cognitive Behaviour Therapy - where does confidence come from?
- Progressive relaxation of the body and mind.
- Therapy - disassociation of the conscious and subconscious mind.
- Guided imagery and visualisation - A confidence and self-esteem boost.
- Post-Hypnotic tools - A confident future.
- Relaxing re-entry to the conscious world feeling confident and positive.