Guided Meditation Recordings for Inner Peace and Transformation
In today's fast-paced world, stress, anxiety, and the constant hustle and bustle can take a toll on our mental well-being. Finding...
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Our Blog
Sharon Shinwell
- Aug 17
- 4 min
Work-Life Balance Tips: Achieve Success While Prioritizing Well-being
In today's bustling world, the pursuit of a balanced life often resembles a quest for the mythical city of gold. We find ourselves...
Alan Shinwell
- Aug 6
- 2 min
Stress Relief Breathing Techniques: Four Proven Methods for Calm
Embracing the Soothing Influence of Mindful Respiration. Discovering serenity doesn't have to be complicated. By learning simple...
Alan Shinwell
- Aug 4
- 8 min
Top 6 Meditation Techniques for Beginners: Proven Methods for Inner Peace
Amidst the fast pace and activity of contemporary lifestyles, the pursuit of locating instances of serenity and harmony holds a position...
Self-Hypnosis UK
- Feb 28
- 5 min
Agoraphobia: Causes, Symptoms, and Effective Treatment
Agoraphobia stands as an anxiety disorder variant wherein a person undergoes heightened fear and evades situations or locations that...
Sharon Shinwell
- Feb 23
- 4 min
Virtual Gastric Band Hypnosis: A Safe and Effective Weight Loss Solution
Gastric band surgery was first offered to obese patients in the UK in the early 1990s. The first laparoscopic adjustable gastric banding...
Sharon Shinwell
- Feb 21
- 4 min
Anxiety and Panic Attack Management: Proven Tips for Relief
What is the difference between Panic and Anxiety Attacks? Panic Attacks: Episodes of intense fear or anxiety known as panic attacks can...
Sharon Shinwell
- Feb 9
- 18 min
Rebuilding Broken Relationships: Proven Strategies for Healing and Reconnecting
Working through the complexities of a partnership presents challenges that many couples struggle with. Issues within relationships, like...
Alan Shinwell
- Feb 6
- 8 min
Discover 10 Alternative Therapies for Health and Well-Being
Unconventional treatments relate to medical methods that lie beyond the scope of traditional medicine. These treatments have gathered...
Alan Shinwell
- Feb 1
- 4 min
Overcoming phobia of Public Toilets: Effective Strategies for Relief
Public toilets, commonly referred to as communal restrooms, play a crucial role for individuals in transit. Nevertheless, a subset of...
Alan Shinwell
- Jan 31
- 6 min
Enhance Well-Being with Fitness, Mental Health, and Social Connections"
This post dives into the realm of holistic welfare and its pivotal role in our existence. It delves into the diverse constituents shaping...
Alan Shinwell
- Jan 27
- 6 min
Tips for Staying Healthy and Fit during a Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
Sharon Shinwell
- Jan 18
- 13 min
How to Choose the Right Therapy for You: Tips for Finding the Perfect Fit
Having dedicated years to a career in therapy and having gained a deep well of knowledge in Solution-Focused Therapy and Clinical...
Self-Hypnosis UK
- Jan 16
- 4 min
A guide to Healthy Eating for Older Adults
Maintaining your overall health and well-being as you grow older heavily relies on adopting a nourishing diet. As time passes and your...
Sharon Shinwell
- Dec 11, 2022
- 3 min
Overcoming Sugar and Chocolate Addiction with Self-Hypnosis
Julie allowed me to share how using my Self-Hypnosis session for Overcoming Sugar and Chocolate Addiction helped here to finally kick her...
Sharon Shinwell
- Dec 10, 2022
- 10 min
How Can I Boost My Skiing Confidence and Overcome Fear on the Slopes
As we fine-tune this article, we find ourselves amidst an unusually warm September in the UK. While the idea of skiing may seem distant...
Alan Shinwell
- Dec 2, 2022
- 9 min
Overcoming Driving Anxiety: Gain Confidence and Enjoy the Ride
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident....
Self-Hypnosis UK
- Nov 25, 2022
- 3 min
Social Anxiety and phobia, Proven Ways to Boost Confidence
Social anxiety and inhibitions are prevalent emotions that many of us encounter at certain times in their lives. These sensations are...
Sharon Shinwell
- Nov 10, 2022
- 7 min
Insomnia and Sleep disorders: Understanding Causes, and Effective Treatment
Insomnia and sleep disorders are a prevalent condition that can greatly affect an individual's life quality. They involve challenges with...
Sharon Shinwell
- Nov 4, 2022
- 7 min
Improving Mental and Physical Health with Self-Hypnosis: Proven Techniques
"Are you ready to make lasting changes in your life? Hypnotherapy holds the potential to unlock your capabilities and reach your...
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