Alan ShinwellFeb 8, 20211 minIs lockdown driving you crazy?Take some time out to let your mind wander and your body rest, using Meditation. During these challenging times, looking after your own...
Alan ShinwellJun 11, 20205 minNegative thinking linked to dementia in later life...By Sandee LaMotte, CNN Updated 2315 GMT (0715 HKT) June 7, 2020 Are you a pessimist by nature, a "glass half empty" sort of person?...
Alan ShinwellMay 5, 20202 minSugar AddictionHow Julie ended her Sugar and Chocolate addiction. Julie says“ …I’ve always had a sweet tooth but in the last 2 to 3 years I have found...
Alan ShinwellMay 5, 20205 minJealousy in RelationshipsJealousy in relationships can leave partners feeling as though they’re constantly walking on eggshells to avoid a jealous reaction. The...
Sharon ShinwellApr 7, 20202 minBe more confidentLearn some practical tips to boost self confidence To be more confident, try changing the way you think about yourself. You can re frame...
Sharon ShinwellApr 7, 20201 minHypnotherapy and ChildrenIs hypnotherapy safe and helpful for children? Therapists of all types, in the UK, are not allowed to treat or work with children under...
Sharon ShinwellApr 7, 20203 minSelf Help for DepressionGetting to the other side of depression Depression can be truly debilitating often having significant impact on quality of life. In this...