How Julie ended her Sugar and Chocolate addiction. Julie says“ …I’ve always had a sweet tooth but in the last 2 to 3 years I have found it near impossible to...

Jealousy in relationships can leave partners feeling as though they’re constantly walking on eggshells to avoid a jealous reaction. The jealous partner, ofte...

Learn some practical tips to boost self confidence To be more confident, try changing the way you think about yourself. You can re frame your negative though...

Is hypnotherapy safe and helpful for children? Therapists of all types,  in the UK,  are not allowed to treat or work with children under the age of 16 unles...

Getting to the other side of depression Depression can be truly debilitating often having significant impact on quality of life. In this post we want to shar...