As a clinical hypnotherapist and psychotherapist with over 25 years’ experience, I’ve worked with many people who have felt exactly as you do now. Intelligent, capable individuals who can manage most things in life, yet driving brings up a completely different kind of fear—one that feels hard to control and even harder to explain.

When couples say, “We argue about everything,” what they often mean is, “We don’t feel safe with each other right now.” Safety in a relationship isn’t about locks on doors; it’s about knowing that when you bring your feelings to your partner, you won’t be dismissed, humiliated, or ignored. The following themes are the most frequent reasons that sense of safety erodes. As you read, notice which ones feel uncomfortably familiar—not so you can trade blame, but so you can finally

Procrastination is something we all experience from time to time. The good news is that with a few gentle changes, you can retrain your mind, find your motivation again, and start feeling productive—calmly and confidently.

It’s the internal picture your mind paints of your body, shaped by your experiences, emotions, and beliefs.

If the thought of skiing fills you with excitement and nerves, you’re not alone. Many people love the idea of gliding down snowy mountains but feel anxious once they step into their skis. Whether it’s your first time on the slopes, you’ve had a long break, or you’ve lost your nerve after a fall, it’s perfectly normal to feel that way.

This guide details the effective, evidence-based methods I use in my clinical practice to help you overcome social anxiety without medication, focusing on lasting neurological and emotional change.

If you’ve already tried surface-level tips and still struggle, self-hypnosis can reach the deeper, automatic part of the mind that triggers anxiety.

We now include free eBooks with most of our recordings.

For many people, alcohol begins as something social and enjoyable—a glass of wine after work, a few drinks with friends, or a weekend celebration. But over time, those “few” drinks can turn into a habit. What once felt like a choice starts to feel more like a need.

We’ve all had those moments where we plan to exercise, but when the time comes, the sofa looks much more appealing.