Understanding Agoraphobia: Causes, Symptoms, and Treatment
Agoraphobia is a type of anxiety disorder in which an individual experiences intense fear and avoidance of situations or places where...
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Our Blog
Sharon Shinwell
- Feb 23
- 4 min
Virtual Gastric Band Hypnosis: A Safe and Effective Weight Loss Solution
Gastric band surgery was first offered to obese patients in the UK in the early 1990s. The first laparoscopic adjustable gastric banding...
Sharon Shinwell
- Feb 21
- 4 min
Managing Panic Attacks and Anxiety Attacks: Tips and Strategies for Relief
What is the difference between Panic and Anxiety Attacks? Panic Attacks are intense and sudden episodes of overwhelming fear or anxiety...
Sharon Shinwell
- Feb 9
- 22 min
Expert Tips for Fixing and Rebuilding Broken Relationships
Navigating the ups and downs of a relationship can be challenging and confusing for many couples. Relationship problems, such as...
Alan Shinwell
- Feb 6
- 8 min
10 Alternative Therapies & Natural Techniques For Health and Well-Being
Alternative therapies refer to medical practices that fall outside the realm of conventional medicine. These therapies have gained...
Alan Shinwell
- Feb 1
- 4 min
Phobia of Public toilets: Understanding and Conquering Your Fear
Public restrooms, also known as public toilets, are a necessity for people on the go. However, for some, the thought of using a public...
Alan Shinwell
- Jan 31
- 6 min
Boost Well-Being with Physical Health, Emotional Stability, and Social Connections
This article explores the concept of well-being and its significance in our lives. It discusses the various factors that contribute to...
Alan Shinwell
- Jan 27
- 6 min
Tips for Maintaining Health and fitness during a UK Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
Sharon Shinwell
- Jan 18
- 14 min
How to find the right Therapy type for you.
As a retired therapist with extensive experience in practicing Solution-Focused Therapy and Clinical Hypnotherapy, I understand that...
Self-Hypnosis UK
- Jan 16
- 4 min
Healthy Eating for Older Adults
Eating a healthy diet as you age is important for maintaining overall health and well-being. As the body changes with age, certain...
Sharon Shinwell
- Dec 11, 2022
- 3 min
How to break Sugar and Chocolate Addiction: Tips for a Healthier Lifestyle.
Julie allowed me to share how using my Self-Hypnosis session for Sugar and Chocolate Addiction helped here to finally kick her habit. How...
Sharon Shinwell
- Dec 10, 2022
- 8 min
How to Overcome the Fear of Skiing
Fear of skiing, also known as ski phobia or ski anxiety, is a common fear among those who are new to the sport or have had a negative...
Alan Shinwell
- Dec 2, 2022
- 10 min
Driving with Confidence: How to Overcome the Fear of Driving and Enjoy the Ride
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident....
Self-Hypnosis UK
- Nov 25, 2022
- 3 min
Social Anxiety and Phobia: How to Overcome Fear and Build Confidence
Social anxiety and shyness are common experiences that many people face at some point in their lives. They can both be characterized by...
Self-Hypnosis UK
- Nov 10, 2022
- 7 min
Insomnia and Sleep Disorders: Understanding, Causes and Treatment
Insomnia is a common sleep disorder that can have a significant impact on a person's quality of life. It is characterized by difficulty...
Sharon Shinwell
- Nov 4, 2022
- 7 min
The Benefits of Self-Hypnosis: How to Improve Mental and Physical Health
"Are you ready to make lasting changes in your life? Hypnotherapy may be the key to unlocking your full potential and achieving your...
Sharon Shinwell
- Oct 18, 2022
- 5 min
Unlock your potential with The Power of Life Coaching
As a retired life coach and therapist who also offered hypnotherapy and counselling to my clients, I have had the unique opportunity to...
Self-Hypnosis UK
- Oct 14, 2022
- 7 min
How to boost Your Positivity: Practical Strategies for a More Positive Mindset
The power of positive thinking! Positive thinking is the practice of focusing on the good things in your life, rather than dwelling on...
Self-Hypnosis UK
- Oct 1, 2022
- 11 min
Gambling Addiction, Symptoms, Causes and Help
Problem gambling, also known as gambling addiction, is a serious issue that affects a significant portion of the population in the United...
Self-Hypnosis UK
- Sep 8, 2022
- 11 min
Overcoming Loneliness: How to Leave the Past Behind and Connect with Others
What is Loneliness? Loneliness is a feeling of isolation or being alone. It can be experienced emotionally, mentally, and physically, and...
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