Is lockdown driving you crazy?
Take some time out to let your mind wander and your body rest, using Meditation. During these challenging times, looking after your own...
Explore our blog to hear about the latest from Self Hypnosis UK and find out more about how guided meditation
and self hypnosis can be used to help you overcome the situations you are facing in life.
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Alan Shinwell
- Jun 11, 2020
- 5 min
Negative thinking linked to dementia in later life...
By Sandee LaMotte, CNN Updated 2315 GMT (0715 HKT) June 7, 2020 Are you a pessimist by nature, a "glass half empty" sort of person?...
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Alan Shinwell
- May 5, 2020
- 2 min
Sugar Addiction
How Julie ended her Sugar and Chocolate addiction. Julie says“ …I’ve always had a sweet tooth but in the last 2 to 3 years I have found...
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Alan Shinwell
- May 5, 2020
- 5 min
Jealousy in Relationships
Jealousy in relationships can leave partners feeling as though they’re constantly walking on eggshells to avoid a jealous reaction. The...
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Sharon Shinwell
- Apr 7, 2020
- 2 min
Be more confident
Learn some practical tips to boost self confidence To be more confident, try changing the way you think about yourself. You can re frame...
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Sharon Shinwell
- Apr 7, 2020
- 1 min
Hypnotherapy and Children
Is hypnotherapy safe and helpful for children? Therapists of all types, in the UK, are not allowed to treat or work with children under...
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Sharon Shinwell
- Apr 7, 2020
- 3 min
Self Help for Depression
Getting to the other side of depression Depression can be truly debilitating often having significant impact on quality of life. In this...
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