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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
How Self-Hypnosis Can Help You Break Habits and Addictions
Understanding Habits and Addictions in the Subconscious Mind Habits and addictions often live in the subconscious—where automatic thoughts, feelings, and responses are stored. Sometimes that storehouse holds unhelpful “rules,” so your reactions become habitual rather than considered. Even when you know a behaviour isn’t serving you, the subconscious can still trigger the same old pattern. How Self-Hypnosis Changes Subconscious Patterns Self-hypnosis helps you relax the consc
Alan Shinwell
Nov 22 min read
Shopping and Spending Addiction? How to Regain Control with Self-Hypnosis
We live in a world that makes shopping easier than ever—one click, and it’s on the way. But for many people, that momentary thrill is followed by guilt, regret, or stress when the parcels arrive or the bank statement appears.
Sharon Shinwell
Oct 293 min read
Struggling to Control Your Drinking? A Calmer Way to Cut Down Without Judgment
A lot of people reach a quiet point where they think, “I don’t actually like how much I’m drinking.”It might not be every day, and you might not think of yourself as having “a problem,” but you’ve noticed patterns you’re not happy with. Maybe you plan to have one glass and it turns into three. Maybe weekends get blurry. Maybe you’re just tired of the pull.
Sharon Shinwell
Oct 294 min read
Struggling with Gambling Addiction? Here’s How to Regain Control Naturally
Gambling can start as harmless fun, but for many people, it slowly takes over—affecting money, relationships, and peace of mind. If you’ve found yourself chasing losses, hiding spending, or feeling stuck in a cycle of guilt and regret, I want you to know there’s a way out.
Sharon Shinwell
Oct 292 min read
How to Stop Sugar Cravings and Feel in Control Again
If you’ve ever found yourself standing in front of the cupboard, searching for chocolate even when you’re not really hungry, you’re not alone. I used to believe I just lacked willpower, but sugar cravings are far more complex than that. They’re deeply linked to how our brains and emotions work—and they can feel incredibly hard to break.
Sharon Shinwell
Oct 83 min read
How to Control Alcohol and Stop Binge Drinking Naturally
For many people, alcohol begins as something social and enjoyable—a glass of wine after work, a few drinks with friends, or a weekend celebration. But over time, those “few” drinks can turn into a habit. What once felt like a choice starts to feel more like a need.
Sharon Shinwell
Sep 166 min read
How to Stop Compulsive Gambling: Kind, Practical Steps to Take Back Control
Understanding compulsive gambling (problem gambling explained) Compulsive gambling—often called problem gambling—happens when betting stops being an occasional flutter and starts to affect money, relationships, work, and well-being. It can look like chasing losses, hiding spending, or thinking about the next bet even when you don’t want to. Gambling problems can affect anyone. Online betting, casino apps, slots, sports accumulators, bingo, lotteries, and scratch cards are all
Self-Hypnosis UK
Mar 65 min read
Digital Detox: How to Reclaim Calm in a World of Constant Screens
We live in a world where screens rarely switch off. Phones ping, messages multiply, and social media scrolls never end. It’s easy to feel as though our attention—and our peace—are always just slightly out of reach. At Self Hypnosis UK , our team has seen how digital overload can quietly affect sleep, focus, and emotional balance. That’s why more people are turning to a digital detox : a simple, deliberate break from screens to restore calm, clarity, and connection. What Is a
Self-Hypnosis UK
Jan 74 min read
How to Break Free from Overspending and Shopping Addiction—and Finally Feel in Control
If you’ve ever bought something you didn’t need just to feel better—then regretted it later—you’re far from alone. In this post, we’ll explore: What drives shopping and spending addiction How to recognise the signs and emotional triggers Practical steps to regain control of your money How self-hypnosis can help you change patterns from the inside out Where to find gentle, at-home support When “Retail Therapy” Becomes a Cycle Shopping can give a temporary sense of excitement,
Self-Hypnosis UK
Nov 17, 20245 min read
Stop Smoking Today: Breathe Easier, Live Longer & Save Money
Welcome to this informative article about the dangers of smoking and the benefits of quitting. As a former NHS smoking cessation group...
Sharon Shinwell
Nov 6, 202110 min read
Take Back Control From Alcohol: Proven Strategies for a Healthier You
The Hidden Costs of Alcohol Addiction: How to Get Help and Overcome the Struggles. Alcohol consumption can have significant negative impacts on individuals and society. In the United Kingdom (UK), alcohol misuse is a major public health issue and is associated with a range of negative outcomes. In this article we will cover all aspects around the problem. According to the UK Chief Medical Officer's guidelines, it is safe for men and women to drink up to 14 units of alcohol pe
Self-Hypnosis Team
Apr 15, 20218 min read
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