This Hypnobirthing Method will enable you to truly relax every part of your body and mind so that you can drift through the peak of each contraction, as though you were surfing on the crest of a beautiful wave and as the wave disappears, you will be left feeling calm, relaxed and in control.
Just knowing you are in control over your body’s physical reactions is relaxing in itself and the more often you can relax and drift into the state Hypnosis, the easier it will be to close the pain-gate within your subconscious mind, so the calmer you will be during your labour.
Using Self-Hypnosis means that when you go into labour you will have complete control over your body’s responses, so that you reduce the pain sensations that your brain receives, you decide what you feel!
Format: Zipped folder containing mp3 files
Hypnobirthing Method: Pain-Free, Prepared Labour Digital Download
- Introduction
- Induction and deep relaxation
- Hypnosis
- Staying in control
- Visualisation and Guided Imagery - A pain free birth
- Ending with a feeling empowerment, satisfaction and achievement...you did it!