Experience a calmer, more empowering birth with this Hypnobirthing Bundle.

This soothing self-hypnosis MP3 and companion ebook guide you to
deep relaxation, helping you ride the waves of labour with serenity, confidence, and control.
 
The 40-minute audio session uses guided relaxation and subconscious suggestions to ease discomfort, reduce fear, and support your body’s natural birthing instincts. By calming your nervous system, it helps you maintain a sense of safety and release, no matter how your birthing journey unfolds.
 
The interactive ebook (2,300+ words) is designed as a therapist-style companion guide to your MP3.
Inside, you’ll find:
 
•    Clear explanations of how the mind-body connection shapes birth.
•    The science of hypnobirthing, explained simply.
•    Practical breathing techniques, visualisations, and affirmations for labour.
•    Reflection prompts and journaling questions to prepare emotionally.
•    Tips for creating a calm birthing environment and involving your partner.
•    Gentle guidance for post-birth recovery, bonding, and self-care.
 
Together, the MP3 and ebook give you everything you need to prepare for labour and birth with confidence. You’ll learn to trust your body, work with your surges instead of resisting them, and create an atmosphere of calm that supports both you and your baby.
 
This bundle is ideal whether you’re a first-time parent or preparing for another birth, and it complements all birth settings—at home, in a birthing center, or in a hospital. With daily practice, you’ll build the skills and mindset to welcome your baby peacefully and positively.
 
Download instantly and begin preparing today—so when the time comes, you can breathe deeply, release tension, and welcome your baby with love and calm.
 
Disclaimer:
This self-hypnosis session and eBook are designed as self-help and wellness tools for personal growth, stress reduction, and general relaxation. It aims to provide techniques that may support individuals in developing a calmer mindset and a greater sense of personal agency when facing challenging emotions, including those associated with health.
 
It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, disease, or disorder. This product is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider (such as a doctor, therapist, or psychiatrist).
Your hypnosis recording is written and recorded by me, a UK-qualified clinical hypnotherapist. The
 The accompanying e-book was also created by me but with the help of an AI assistant to ensure it is a clear and readable guide for your journey.