Hypnobirthing Self-Hypnosis

This Hypno-Birthing session will enable you to truly relax every part of your body and mind so that you can drift through the peak of each contraction, as though you were surfing on the crest of a beautiful wave and as the wave disappears, you will be left feeling calm, relaxed and in control.


Just knowing you are in control over your body’s physical reactions is relaxing in itself and the more often you can relax and drift into the state Hypnosis, the easier it will be to close the pain-gate within your subconscious mind, so the calmer you will be during your labour.

Using  Self-Hypnosis means that when you go into labour you will have complete control over your body’s responses, so that you reduce the pain sensations that your brain receives, you decide what you feel! 


Format: zipped folder - mp3 files


Hypnobirthing Self-Hypnosis

    • Introduction
    • Induction and deep relaxation
    • Hypnosis
    • Staying in control
    • Visualisation and Guided Imagery - A pain free birth
    • Ending with a feeling empowerment, satisfaction and achievement...you did it!

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  • I had a brilliant  birth. I used Sharon’s techniques on the CDs throughout the last 4 weeks of my pregnancy. The midwife even noted on how calm and relaxed I was.This was my first baby and I had been feeling apprehensive about the birth almost since I became pregnant but at no time did i feel nervous or out of control which amazed me. I would recommend this CD to anyone who has the same worries as I did. Sara Dukes

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