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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.


Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps...
Sharon Shinwell
Sep 3, 20242 min read


How To Conquer Insomnia: Your Complete Guide to Self-Hypnosis for Sleep.
Understanding Insomnia and Self Hypnosis as an effective treatment.
Sharon Shinwell
Aug 19, 20249 min read


10,000 Steps a day: Walking Your Way to Better Health, But is it for Everyone?
We've all heard the magic number: 10,000 steps a day. But is this a one-size-fits-all recipe for optimal health? Let's explore the pros...
Alan Shinwell
Jul 14, 20244 min read


Find Your inner peace: Your guide to Guided Meditations
In today's fast-paced world, stress, anxiety, and the constant hustle and bustle can take a toll on our mental well-being. Finding...
Sharon Shinwell
Jul 11, 20243 min read


How to Beat Anxiety: Understanding Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is a prevalent mental health condition that affects millions of people...
Sharon Shinwell
Apr 27, 20249 min read


The Ultimate Work-Life Balance Guide: Practical Strategies for Success & Well-being
Imagine this: It's Friday night, you're finally home after a long week, and your boss's email pops into your inbox. Sound familiar? In...
Sharon Shinwell
Apr 21, 20244 min read


Break Free from Social Anxiety and Shyness: Powerful Strategies
Conquering Social Anxiety and Shyness: Strategies for Building Confidence: Social anxiety and inhibitions are prevalent emotions that...
Self-Hypnosis UK
Apr 6, 20244 min read


How To Discover the Benefits of Hypnotherapy and Self-Hypnosis
Breaking Free from Negative Thought Patterns: Feeling stuck in a rut? Like your thoughts are on a hamster wheel, going nowhere fast?...
Alan Shinwell
Apr 1, 20246 min read


De-Stress with Nature: Discover the Calming Power of Nature Sounds
In today's fast-paced world, where constant notifications pop up on our digital screens and the racket of city noise surrounds us,...
Sharon Shinwell
Mar 20, 20244 min read


Mindfulness Made Easy: A Beginner's Guide to Cultivating Inner Peace:
Unleashing the Power of Mindfulness: A Beginner's Guide: Imagine this : You wake up feeling frazzled. The constant ping of notifications,...
Sharon Shinwell
Mar 17, 20244 min read


How To Get Your Children to Sleep? Calming Bedtime Audio Stories to the Rescue
Did you know the average toddler needs 10-12 hours of sleep, but bedtime battles can steal precious minutes? 78% of parents report...
Sharon Shinwell
Mar 16, 20243 min read


Find Inner Peace: Chakra Balance & Guided Meditation for Beginners
Feeling constantly on edge? Struggling to unwind after a long day? You're not alone. In our fast-paced world, stress and fatigue are all...
Self-Hypnosis Team
Mar 4, 20245 min read


How To Control Stress: 4 Proven Breathing Techniques for Instant Calm
Embracing the Soothing Influence of Mindful Respiration. Discovering serenity doesn't have to be complicated. By learning 4 proven...
Alan Shinwell
Aug 6, 20232 min read


How To Unwind & Find Peace: 6 Easy Meditation Techniques.
Finding Calm in Chaos: 6 Beginner Meditation Techniques for Inner Peace: Amidst the fast pace and activity of contemporary lifestyles,...
Alan Shinwell
Aug 4, 20238 min read


Understanding Agoraphobia: Symptoms, Causes, & Treatment Options
Agoraphobia stands as an anxiety disorder variant wherein a person undergoes heightened fear and evades situations or locations that...
Self-Hypnosis UK
Feb 28, 20235 min read


Can a Virtual Gastric Band Help You Lose Weight?
Can a Virtual Gastric Band help you to Lose Weight? Gastric band surgery was first offered to obese patients in the UK in the early...
Sharon Shinwell
Feb 23, 20234 min read


Overcome Anxiety & Panic Attacks: Proven Techniques that work.
What is the difference between Panic and Anxiety Attacks? Panic Attacks: There is a slight difference between Panic and Anxiety attacks....
Sharon Shinwell
Feb 21, 20234 min read


Natural Approaches to Health: Discover 10 Alternative Therapies
Unconventional treatments relate to medical methods that lie beyond the scope of traditional medicine. These treatments have gathered...
Alan Shinwell
Feb 6, 20239 min read


Conquer Public Toilet Anxiety: Proven Strategies for Relief.
Public toilets, commonly referred to as communal restrooms, play a crucial role for individuals in transit. Nevertheless, a subset of...
Alan Shinwell
Feb 1, 20235 min read
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