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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
![](https://static.wixstatic.com/media/3fb9a4_27f73c559f1e4b6dbdd1c28dfefd06c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_27f73c559f1e4b6dbdd1c28dfefd06c1~mv2.webp)
![Find Your inner peace: Your guide to Guided Meditations](https://static.wixstatic.com/media/3fb9a4_27f73c559f1e4b6dbdd1c28dfefd06c1~mv2.jpg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_27f73c559f1e4b6dbdd1c28dfefd06c1~mv2.webp)
Sharon Shinwell
Jul 11, 20243 min read
Find Your inner peace: Your guide to Guided Meditations
In today's fast-paced world, stress, anxiety, and the constant hustle and bustle can take a toll on our mental well-being. Finding...
![](https://static.wixstatic.com/media/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.webp)
![How to Beat Anxiety: Understanding Generalized Anxiety Disorder (GAD)](https://static.wixstatic.com/media/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.jpeg/v1/fill/w_280,h_157,fp_0.50_0.50,q_90,enc_auto/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.webp)
Sharon Shinwell
Apr 27, 20249 min read
How to Beat Anxiety: Understanding Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is a prevalent mental health condition that affects millions of people...
![](https://static.wixstatic.com/media/3fb9a4_50b11ee2d3c34b9aaddbe372615b6e43~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/3fb9a4_50b11ee2d3c34b9aaddbe372615b6e43~mv2.webp)
![The Ultimate Work-Life Balance Guide: Practical Strategies for Success & Well-being](https://static.wixstatic.com/media/3fb9a4_50b11ee2d3c34b9aaddbe372615b6e43~mv2.webp/v1/fill/w_279,h_157,al_c,q_90,enc_auto/3fb9a4_50b11ee2d3c34b9aaddbe372615b6e43~mv2.webp)
Sharon Shinwell
Apr 21, 20244 min read
The Ultimate Work-Life Balance Guide: Practical Strategies for Success & Well-being
Imagine this: It's Friday night, you're finally home after a long week, and your boss's email pops into your inbox. Sound familiar? In...
![How to Overcome Jealousy and Possessiveness: Build a Stronger Relationship](https://static.wixstatic.com/media/3fb9a4_a0282b3433294380af43f154f37c075a~mv2.png/v1/fill/w_279,h_157,fp_0.50_0.50,q_95,enc_auto/3fb9a4_a0282b3433294380af43f154f37c075a~mv2.webp)
Self-Hypnosis UK
Apr 15, 20247 min read
How to Overcome Jealousy and Possessiveness: Build a Stronger Relationship
What are the different characteristics between Jealousy and Possessiveness. In this article we will show how to end jealousy and...
![Break Free from Social Anxiety and Shyness: Powerful Strategies](https://static.wixstatic.com/media/3fb9a4_1aa50e98c0b24dc88a2debce9b6a9e37~mv2.png/v1/fill/w_280,h_157,fp_0.50_0.50,q_95,enc_auto/3fb9a4_1aa50e98c0b24dc88a2debce9b6a9e37~mv2.webp)
Self-Hypnosis UK
Apr 6, 20244 min read
Break Free from Social Anxiety and Shyness: Powerful Strategies
Conquering Social Anxiety and Shyness: Strategies for Building Confidence: Social anxiety and inhibitions are prevalent emotions that...
![](https://static.wixstatic.com/media/3fb9a4_a6f18400167c41cd9602b7a96c801916~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_a6f18400167c41cd9602b7a96c801916~mv2.webp)
![How To Discover the Benefits of Hypnotherapy and Self-Hypnosis](https://static.wixstatic.com/media/3fb9a4_a6f18400167c41cd9602b7a96c801916~mv2.jpg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_a6f18400167c41cd9602b7a96c801916~mv2.webp)
Alan Shinwell
Mar 31, 20246 min read
How To Discover the Benefits of Hypnotherapy and Self-Hypnosis
Breaking Free from Negative Thought Patterns: Feeling stuck in a rut? Like your thoughts are on a hamster wheel, going nowhere fast?...
![](https://static.wixstatic.com/media/3fb9a4_f82ef66001054b2c8daaeb54f56b1e6f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_f82ef66001054b2c8daaeb54f56b1e6f~mv2.webp)
![De-Stress with Nature: Discover the Calming Power of Nature Sounds](https://static.wixstatic.com/media/3fb9a4_f82ef66001054b2c8daaeb54f56b1e6f~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_f82ef66001054b2c8daaeb54f56b1e6f~mv2.webp)
Sharon Shinwell
Mar 20, 20244 min read
De-Stress with Nature: Discover the Calming Power of Nature Sounds
In today's fast-paced world, where constant notifications pop up on our digital screens and the racket of city noise surrounds us,...
![](https://static.wixstatic.com/media/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.webp)
![Mindfulness Made Easy: A Beginner's Guide to Cultivating Inner Peace:](https://static.wixstatic.com/media/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.jpeg/v1/fill/w_280,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.webp)
Sharon Shinwell
Mar 17, 20244 min read
Mindfulness Made Easy: A Beginner's Guide to Cultivating Inner Peace:
Unleashing the Power of Mindfulness: A Beginner's Guide: Imagine this : You wake up feeling frazzled. The constant ping of notifications,...
![](https://static.wixstatic.com/media/3fb9a4_56706bfd2ced4bd0a916e4ccb3ee6c31~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_56706bfd2ced4bd0a916e4ccb3ee6c31~mv2.webp)
![How To Get Your Children to Sleep? Calming Bedtime Audio Stories to the Rescue](https://static.wixstatic.com/media/3fb9a4_56706bfd2ced4bd0a916e4ccb3ee6c31~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_56706bfd2ced4bd0a916e4ccb3ee6c31~mv2.webp)
Sharon Shinwell
Mar 16, 20243 min read
How To Get Your Children to Sleep? Calming Bedtime Audio Stories to the Rescue
Did you know the average toddler needs 10-12 hours of sleep, but bedtime battles can steal precious minutes? 78% of parents report...
![](https://static.wixstatic.com/media/3fb9a4_29e6fd2adc26479aa3db92479f4de048~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_29e6fd2adc26479aa3db92479f4de048~mv2.webp)
![Find Inner Peace: Chakra Balance & Guided Meditation for Beginners](https://static.wixstatic.com/media/3fb9a4_29e6fd2adc26479aa3db92479f4de048~mv2.jpg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_29e6fd2adc26479aa3db92479f4de048~mv2.webp)
Self-Hypnosis Team
Mar 4, 20245 min read
Find Inner Peace: Chakra Balance & Guided Meditation for Beginners
Feeling constantly on edge? Struggling to unwind after a long day? You're not alone. In our fast-paced world, stress and fatigue are all...
![](https://static.wixstatic.com/media/3fb9a4_411392f2260d44e8b2117d098a0014c2~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_411392f2260d44e8b2117d098a0014c2~mv2.webp)
![How To Control Stress: 4 Proven Breathing Techniques for Instant Calm](https://static.wixstatic.com/media/3fb9a4_411392f2260d44e8b2117d098a0014c2~mv2.jpeg/v1/fill/w_280,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_411392f2260d44e8b2117d098a0014c2~mv2.webp)
Alan Shinwell
Aug 6, 20232 min read
How To Control Stress: 4 Proven Breathing Techniques for Instant Calm
Embracing the Soothing Influence of Mindful Respiration. Discovering serenity doesn't have to be complicated. By learning 4 proven...
![](https://static.wixstatic.com/media/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.webp)
![How To Unwind & Find Peace: 6 Easy Meditation Techniques.](https://static.wixstatic.com/media/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_cd30e14f92d441379c3abc178d2f038e~mv2.webp)
Alan Shinwell
Aug 4, 20238 min read
How To Unwind & Find Peace: 6 Easy Meditation Techniques.
Finding Calm in Chaos: 6 Beginner Meditation Techniques for Inner Peace: Amidst the fast pace and activity of contemporary lifestyles,...
![](https://static.wixstatic.com/media/3fb9a4_e9e96ec0e98040379d1166845f834cdf~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_e9e96ec0e98040379d1166845f834cdf~mv2.webp)
![Understanding Agoraphobia: Symptoms, Causes, & Treatment Options](https://static.wixstatic.com/media/3fb9a4_e9e96ec0e98040379d1166845f834cdf~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_e9e96ec0e98040379d1166845f834cdf~mv2.webp)
Self-Hypnosis UK
Feb 28, 20235 min read
Understanding Agoraphobia: Symptoms, Causes, & Treatment Options
Agoraphobia stands as an anxiety disorder variant wherein a person undergoes heightened fear and evades situations or locations that...
![Can a Virtual Gastric Band Help You Lose Weight?](https://static.wixstatic.com/media/3fb9a4_d73f4feeb2ca4767990c0f10c89cebd8~mv2.png/v1/fill/w_280,h_157,fp_0.50_0.50,q_95,enc_auto/3fb9a4_d73f4feeb2ca4767990c0f10c89cebd8~mv2.webp)
Sharon Shinwell
Feb 23, 20234 min read
Can a Virtual Gastric Band Help You Lose Weight?
Can a Virtual Gastric Band help you to Lose Weight? Gastric band surgery was first offered to obese patients in the UK in the early...
![](https://static.wixstatic.com/media/3fb9a4_b3b08fb1bb2048a89505ea1ce26dc9a5~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/3fb9a4_b3b08fb1bb2048a89505ea1ce26dc9a5~mv2.webp)
![Overcome Anxiety & Panic Attacks: Proven Techniques that work.](https://static.wixstatic.com/media/3fb9a4_b3b08fb1bb2048a89505ea1ce26dc9a5~mv2.webp/v1/fill/w_279,h_157,al_c,q_90,enc_auto/3fb9a4_b3b08fb1bb2048a89505ea1ce26dc9a5~mv2.webp)
Sharon Shinwell
Feb 21, 20234 min read
Overcome Anxiety & Panic Attacks: Proven Techniques that work.
What is the difference between Panic and Anxiety Attacks? Panic Attacks: There is a slight difference between Panic and Anxiety attacks....
![](https://static.wixstatic.com/media/3fb9a4_1b92862074a141b1adee35aa109ac6b4~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_1b92862074a141b1adee35aa109ac6b4~mv2.webp)
![Natural Approaches to Health: Discover 10 Alternative Therapies](https://static.wixstatic.com/media/3fb9a4_1b92862074a141b1adee35aa109ac6b4~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_1b92862074a141b1adee35aa109ac6b4~mv2.webp)
Alan Shinwell
Feb 6, 20239 min read
Natural Approaches to Health: Discover 10 Alternative Therapies
Unconventional treatments relate to medical methods that lie beyond the scope of traditional medicine. These treatments have gathered...
![](https://static.wixstatic.com/media/3fb9a4_c7f01b515cde42b3aafda5a5a9cdf602~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_c7f01b515cde42b3aafda5a5a9cdf602~mv2.webp)
![Conquer Public Toilet Anxiety: Proven Strategies for Relief.](https://static.wixstatic.com/media/3fb9a4_c7f01b515cde42b3aafda5a5a9cdf602~mv2.jpg/v1/fill/w_280,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_c7f01b515cde42b3aafda5a5a9cdf602~mv2.webp)
Alan Shinwell
Feb 1, 20235 min read
Conquer Public Toilet Anxiety: Proven Strategies for Relief.
Public toilets, commonly referred to as communal restrooms, play a crucial role for individuals in transit. Nevertheless, a subset of...
![](https://static.wixstatic.com/media/3fb9a4_f8390c97c78641a0b8bd5fcb1372697c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_f8390c97c78641a0b8bd5fcb1372697c~mv2.webp)
![Thrive Inside & Out: Fitness, Mental Health & Supportive Relationships](https://static.wixstatic.com/media/3fb9a4_f8390c97c78641a0b8bd5fcb1372697c~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_f8390c97c78641a0b8bd5fcb1372697c~mv2.webp)
Alan Shinwell
Jan 31, 20236 min read
Thrive Inside & Out: Fitness, Mental Health & Supportive Relationships
Feeling stuck in a rut and not quite thriving? You're not alone! But the good news is, there are simple ways to feel your best inside and...
![](https://static.wixstatic.com/media/3fb9a4_ca64c737853247eabd07c6c7d7f605f4~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3fb9a4_ca64c737853247eabd07c6c7d7f605f4~mv2.webp)
![Beat the Heat: Top Tips for Staying Healthy & Fit During a Heatwave](https://static.wixstatic.com/media/3fb9a4_ca64c737853247eabd07c6c7d7f605f4~mv2.jpeg/v1/fill/w_279,h_157,fp_0.50_0.50,q_90,enc_auto/3fb9a4_ca64c737853247eabd07c6c7d7f605f4~mv2.webp)
Alan Shinwell
Jan 27, 20236 min read
Beat the Heat: Top Tips for Staying Healthy & Fit During a Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
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