How to Stop Sugar Cravings and Feel in Control Again
- Sharon Shinwell
- Oct 8
- 3 min read
Updated: Oct 30
If you’ve ever found yourself standing in front of the cupboard, searching for chocolate even when you’re not really hungry, you’re not alone. I used to believe I just lacked willpower, but sugar cravings are far more complex than that. They’re deeply linked to how our brains and emotions work—and they can feel incredibly hard to break.
Over time, many of us begin to rely on sugar for comfort, energy, or even a quick mood boost. But after the brief lift, we’re often left feeling tired, guilty, or frustrated. It’s a cycle that can repeat daily—sometimes several times a day—until we start to feel as though sugar is calling the shots.
That realisation led me to create my Sugar and Chocolate Addiction Self-Hypnosis MP3 and eBook bundle—a gentle, effective way to calm those cravings and restore a sense of balance.
Why Do I Crave Sugar and Chocolate?
When I began helping clients with cravings, one pattern stood out: most people blamed themselves. In truth, sugar lights up the brain’s reward system, releasing dopamine—the “feel-good” chemical tied to pleasure and motivation.
Over time, your subconscious starts linking sweets with relief or comfort. That’s why stress, boredom, or tiredness can send you straight to chocolate—even when part of you doesn’t want it. Because these patterns sit in the subconscious, willpower alone often isn’t enough. This is where hypnosis can help.
How to Stop Eating Chocolate Every Day
White-knuckling it through the afternoon rarely works. Instead, I use self-hypnosis to guide you into a relaxed, focused state where your subconscious is more open to helpful suggestions. In my 36-minute Sugar and Chocolate Addiction audio, I lead you through deep relaxation and clear, gentle suggestions so you can:
Stay calm around tempting foods
Feel neutral—even indifferent—toward sugar
Trust yourself to make steadier choices
There’s no pressure or guilt—just a quiet shift that grows with practice. As the days pass, you may notice you’re thinking less about sugar at all.
Reduce Sugar Cravings Naturally with Self-Hypnosis
Diets and strict plans can trigger more cravings by making you feel deprived. Self-hypnosis works differently. It helps change automatic responses so the pull fades without a fight.
In the session, I blend relaxation, visualisation, positive reinforcement, and light aversion techniques to soften the emotional grip of sugar. You’ll also hear confidence-building suggestions that support self-belief and calm decision-making.
The companion eBook, The Sweet Escape: Your Journey to Sugar Control, explains how habits form and gives simple steps to keep progress going. Together, the audio and book offer both the emotional and practical tools you need.
How to Use a Self-Hypnosis MP3
Choose a quiet spot where you won’t be disturbed. Many people like to listen before bed, when the mind is already winding down, or at the times they’re most likely to snack.
You don’t need to force anything. Just sit or lie back, close your eyes, and let the guidance do the work. Listening daily—or several times a week—helps the benefits build. Most people notice early signs of change within a few sessions: steadier mood, fewer urges, and easier choices.
Overcoming Sugar Addiction Naturally
Breaking free from sugar doesn’t have to be a battle. When you work with your subconscious rather than against it, change feels lighter and more natural. You’ll likely notice a growing sense of ease—no drama, just steady progress.
If you’re tired of sugar shaping your day, this self-hypnosis audio and eBook can help you move toward balance. Alongside the recording, The Sweet Escape: Your Journey to Sugar Control gives you clear, friendly guidance on how sugar habits form, why cravings strike (stress, fatigue, routine), and how to rebuild steadier patterns.
You’ll find simple steps you can use right away—from cue-awareness and mindful pauses to small, motivating wins that build confidence—plus advice on pairing the MP3 with day-to-day choices so results stick. It’s not about perfection; it’s about peace with food, more energy, and feeling proud of each small step that adds up over time.
