How Our Hypnosis Audio Sessions Can Help You Create Real Change in Everyday Life
- Self-Hypnosis Team
- Sep 18
- 2 min read
Updated: Oct 13
We want your audio sessions to make a genuine difference in how you feel and live each day. That’s why most of our hypnosis and meditation recordings now come with a free companion eBook at checkout. It’s our way of helping you start strong, stay motivated, and turn your good intentions into lasting habits with ease.
Free Companion eBook Included With Most Hypnosis and Meditation Downloads
Each eBook is carefully written to match the exact topic of your session—whether it’s better sleep, more confidence, stress relief, weight moderation, or another area of well-being. Inside, you’ll find easy, practical tools to help you get the best results from your recordings, including:
A simple quick-start plan for your first week
Guidance on when and how often to listen
Key ideas explained in plain, straightforward language
Journaling prompts to help you notice progress
Printable checklists and reminders
Troubleshooting tips for common challenges (like racing thoughts or drifting off)
How to Access Your Hypnosis Audio and eBook Download
When you buy a qualifying title, you’ll receive your audio files and a link to download the eBook PDF directly from your order confirmation email. You can open it on any phone, tablet, or computer—or print it out if you prefer having a paper copy.
Note: Most titles now include a companion eBook. If a product page doesn’t mention one, that particular session may not have it yet.
Why We Added a Free eBook to Our Hypnosis Recordings
While the hypnosis audio on its own is powerful, many customers told us they wanted extra guidance—something clear and practical to help them build a routine and measure progress.
That’s exactly what the eBook offers: structure without pressure. You’ll know when to listen, how to stay consistent, and how to track your growth—all while relaxing into each session.
Already Purchased a Hypnosis Download? Here’s How to Get Your eBook
If you’ve recently purchased a qualifying title but didn’t receive the eBook link, don’t worry. Just send us a quick message with your order number, and we’ll send it over if it’s available for your title.
Ready to Start Your Self-Hypnosis Journey Today?
Visit our online shop to browse the full range of sessions:
Look for “Free Companion eBook Included” on the product page. You’ll have instant access to both the audio and the guide—so you can listen, learn, and make positive change with confidence.
Quick FAQ About Our Free Hypnosis eBooks
Is the eBook the same for every title? No. Each eBook is unique and written to match the subject of your download.
Do I need to read the eBook before listening? Not at all. Most people skim the quick-start page and dive right into their first session.
Can I use the eBook on my phone? Yes. It’s a standard PDF and works on any device.
What if I’m not very tech-savvy? No problem. The eBook is designed to be simple and easy to follow—and we’re always happy to help if you get stuck.
