Get More From Your Download: Free Companion eBooks Now Included

We want your audio sessions to make a real difference in day-to-day life. To add extra value, most of our hypnosis and meditation titles now include a free companion eBook at checkout. It’s our way of helping you get started quickly, stay on track, and turn good intentions into steady results.

What’s inside the eBook

Each companion guide is written to match the exact subject of your download (sleep, confidence, moderation, stress relief, and more). Inside you’ll typically find:

• A quick-start plan for your first week

• When to listen (best times of day, how often, and for how long)

• Key ideas explained in plain English

• Journaling prompts to notice progress

• Simple checklists and reminders you can screenshot or print

• Troubleshooting tips for common hurdles (racing thoughts, drifting off, busy days)

  
  

How you’ll receive it

When you purchase a qualifying title, you’ll get the audio files and a link to download the PDF eBook from your order confirmation/email. It opens on a phone, tablet, laptop, or desktop, and you can print it if you prefer paper.

Note: The eBook bonus is included with most titles. If a product page doesn’t mention the companion eBook, that particular title may not have one yet.

Why we’ve added this

Audio is powerful on its own, but many customers told us they wanted clear, simple guidance on how to build a routine and measure progress. The eBook gives you that structure—without being strict or complicated—so you can relax into the session and still know exactly what to do next.

Already bought from us?

If you purchased a qualifying title recently and didn’t see the eBook link, no problem. Drop us a message with your order number and we’ll send it over if we have one for that title.

Ready to try it?

Browse the shop, pick the topic you want to work on, and look for “Free Companion eBook Included” on the product page. You’ll have the audio and the guide in minutes.

Quick FAQ

Is the eBook the same for every title? No. Each guide is tailored to the subject you’ve chosen.

Do I need to read the eBook before listening? Not at all. It’s there to support you. Many people skim the quick-start page and begin their first session right away.

Can I use the eBook on my phone? Yes. It’s a standard PDF.

What if I’m not very tech-savvy? The eBook has a simple layout and clear steps. If you get stuck, we’re happy to help.

Next step: Visit the shop https://www.selfhypnosisuk.com/hypnosis-recordings-store and choose your session. Your free eBook will be included with most titles—so you can listen, learn, and put everything into practice with ease.