top of page

Positive Affirmations for Confidence, Calm & Joy: Reduce Anxiety & Depression

Updated: Mar 25

A chart with positive affirmations

Positive affirmations include statements or phrases designed for repetition, aiming to alter one's thought patterns or emotional responses concerning a particular subject. Their purpose frequently revolves around developing self-confidence and minimizing negative thought. These affirmations may encompass broad declarations like "Deserving of affection and joy am I," or they can be tailored to distinct objectives, for instance, "I triumph in my professional pursuits." The underlying concept is that through the iterative recitation of these assertions, an individual can progressively reshape their mental outlook and enhance their whole state of being.

Positive Affirmations for Confidence and Self-Esteem

A finger post with affirmations

The roles of confidence and self-assurance hold significant importance in attaining fulfillment and contentment in life. These factors wield the power to shape our self-conception and social interactions, exerting a substantial influence on our holistic state of being. A highly effective strategy for elevating confidence and self-esteem is the utilization of affirmative statements.

Positive affirmations constitute uncomplicated, constructive declarations with the potential to recalibrate pessimistic thought patterns and convictions. They offer a means to remind oneself of personal strengths and abilities, to reframe negative thoughts, and to develop sentiments of self-value and self-assuredness.

Here are a few examples of positive affirmations intended to boost confidence and self-esteem are as follows:

"I possess both competence and merit for accomplishments."

"I hold faith in my capacities and choices."

"I consciously opt to view myself and my abilities through a positive lens."

"I am secure in my distinct aptitudes and assets."

"I merit affection and regard."

It's imperative to acknowledge that affirmations may not totally eradicate negative thoughts and convictions. Nonetheless, they are capable of lessening the intensity of symptoms and enhancing overall well-being. To derive the most benefit from affirmations, consistent repetition coupled with genuine belief in the veracity of each statement is advisable. Furthermore, tailoring affirmations to address individual necessities and concerns can be especially advantageous.

Positive Affirmations for Depression.

A woman holding a piece of paper that says yes

Depression stands as a prevalent mental health condition impacting a multitude of individuals on a global scale. Its manifestations can take diverse forms, encompassing emotions like sorrow, despair, and a diminished engagement in once-enjoyed pursuits. An effective approach for dealing with depression entails the incorporation of constructive affirmations

Some examples of positive affirmations for depression include:

  • "I am worthy of love and happiness."

  • "I choose to focus on the positive in my life."

  • "I am capable of overcoming this difficult time."

  • "I trust in my ability to heal and grow."

  • "I am surrounded by support and love."

It's of significance to recognize that affirmations don't inherently cure depression; however, they can contribute to alleviating the intensity of symptoms and enhancing holistic welfare. For optimal outcomes from affirmations, consistent repetition coupled with a sincere belief in the validity of each assertion is advisable. Additionally, the act of selecting affirmations tailored to one's unique requirements and apprehensions can be notably advantageous.

Positive Affirmations for Anxiety.

Your mantal health a priority

Anxiety emerges as a prevalent mental health condition impacting a substantial number of people globally. Its presentations can take on diverse forms, including apprehension, dread, and unease, with triggers spanning a broad spectrum of situations or occurrences. An effective approach for addressing anxiety includes the use of of constructive affirmations.

Some examples of positive affirmations for anxiety include:

  • "I am capable and strong."

  • "I can handle any challenge that comes my way."

  • "I choose to focus on the present moment and let go of worries about the future."

  • "I trust in my ability to cope with difficult situations."

  • "I am surrounded by love and support."

In a holistic context, constructive affirmations possess the potential to serve as a potent instrument for dealing with anxiety.

Through the act of reminding oneself of personal abilities and strengths, a transformation of negative cognitions and convictions can initiate, consequently fostering sensations of tranquility and self-assuredness.

The regular use of affirmations, alongside other practices of self-nurturing, presents an avenue to assume command over anxiety and enhance overall well-being.

To optimize the advantage of affirmations, a regime of consistent repetition together with a sincere embracing of the accuracy inherent in each assertion is advisable. Moreover, the selection of affirmations that resonate with one's specific necessities and concerns is advantageous.

In conjunction with affirmations, extra methods including mindful breathing, meditation, physical activity, and journaling offer valuable contributions to anxiety management. Equally significant is the consideration of professional assistance should symptoms persist or impede daily functioning.

Sharon Shinwell, Clinical Hypnotherapist

Sharon Shinwell

Sharon has written and recorded several Self-Hypnosis downloadable session to address Health and Well-Being so why not take a look HERE

"This article represents the personal views and opinions of the author and should not be taken as representative of the official policy or position of any organization, professional, expert, or individual."


bottom of page