Self-Hypnosis

Deep Relaxation for Mind,
Body and Spirit.

Hypnotherapy works by accessing the subconscious part of the mind, where our memories, life experiences and emotions are stored. By making changes to our sub-conscious thought processes, long-term improvements in both physical and mental health can be achieved. 

Professionally recorded and mastered to the highest standard, our Hypnotherapy sessions offer a high quality, yet affordable and more accessible alternative to face to face therapy.

Fears & Phobias

If you’ve had a bad experience in the past, your unconscious mind may bring back all the negative thoughts, feelings,
and behaviours associated with that experience the next time you try to do something similar.

During a hypnotherapy session, it is the sub-conscious part of the mind that is spoken to, where new ideas, concepts and

affirmations can be implanted, and it is here that old limiting belief, fears and phobias can be changed and eliminated.

 For more information about how hypnotherapy works, please check our FAQ section.

**listen to a free hypnotherapy**

relaxation taster session

Sound SampleSharon Shinwell
00:00 / 00:44
**Note to Apple iphone users**

Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.
 

You can find it HERE

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