Exam & Presentation Anxiety – Self-Hypnosis MP3 + Companion eBook
 
If nerves take over before exams, interviews, or presentations, this calming self-hypnosis programme can help you feel steady, focused, and quietly confident when it matters most. Created by Sharon Shinwell, this supportive bundle blends hypnosis with practical techniques to help you manage anxiety, think clearly under pressure, and perform at your best.
 
Even when you’re well prepared, stress can cause your mind to race or go blank. This programme gives you simple, reliable tools to settle your body, clear your thoughts, and step into important moments feeling ready rather than overwhelmed.
 
How This Bundle Helps
The 38-minute hypnosis MP3 guides you into deep relaxation and teaches your nervous system how to calm quickly. Through a structured sequence, soothing imagery, and confidence-building suggestions, you’ll learn to steady your breathing, relax tension, and improve focus and recall.
 
The companion eBook supports this process by explaining how anxiety affects memory and performance, and by giving you clear, practical routines you can use before and on the day of an exam, interview, or presentation. Used together, they help replace panic with calm focus and self-belief.
 
What’s Included
Exam & Presentation Anxiety Hypnosis MP3
Approx. 38 minutes
This focused session includes:
A four-step calming sequence
A relaxing “special place” drift
Confidence and memory-support techniques
A guided success rehearsal
Post-hypnotic cues for instant calm
A gentle return to full awareness
 
Companion eBook (PDF)
A clear, supportive guide covering:
Why anxiety strikes before performance moments
How memory works under stress
Sleep and study lifestyle tips
Quick grounding and breathing techniques
A simple 5-minute pre-exam or pre-talk routine
Reflection prompts and affirmations
Guidance on regular practice
 
Who This Is For
This bundle is ideal for:
Students facing exams or assessments
Professionals preparing for presentations or interviews
Anyone who feels anxious speaking in front of others
People who want natural, drug-free support for performance nerves
 
How to Use
Listen when you can fully relax—never while driving or multitasking. Aim for daily listening or several sessions per week, especially in the lead-up to an important event.
On the day itself, use the post-hypnotic cues from the MP3 and the eBook’s 5-minute routine to steady your breathing, settle your body, and focus your mind.
 
What to Expect
With regular use, many people notice:
Calmer breathing and steadier hands
Clearer thinking and improved recall
Reduced fear before and during performance moments
A more confident, positive mindset
Greater ease stepping into exams, interviews, or talks
Progress often builds quickly as your body learns a new, calmer response to pressure.
 
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist and writer with many years’ experience helping people manage stress and perform with confidence. Her clear, reassuring style makes relaxation and focus skills easy to learn and apply in real life.
 
Instant Download
You’ll receive a zipped digital folder containing the 38-minute MP3 and the PDF eBook, available for immediate download and use on any device.
 
Gentle Safety Note
This programme supports wellbeing and confidence-building. It is not a replacement for professional care. If anxiety is persistent or severe, please speak with your GP or seek NHS support.
Never listen to hypnosis recordings while driving or operating machinery.
 
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FAQs
How often should I listen?
Daily for two to three weeks is ideal, then use as a top-up before key events.
Do I need any experience with hypnosis?
No. The session is beginner-friendly and easy to follow.
Can I listen the night before an exam or presentation?
Yes. Many people find it helps settle nerves and improve sleep.
What if I still feel anxious on the day?
Use the post-hypnotic cues and the eBook’s 5-minute routine to calm your body and refocus quickly.
What format will I receive?
A zipped digital download containing the MP3 audio and the PDF eBook.
 
Read more about Exam Anxiety in our Blog post