Let Go of the Past Hypnosis MP3 | Move Forward with Ease

The hypnosis session begins with guided breathing and deep physical relaxation, allowing your body and mind to settle into a calm, receptive state. Through therapeutic suggestions and peaceful visualisation, you'll begin releasing emotional tension, developing greater acceptance and building confidence in your ability to move forward.

The companion eBook reinforces these changes with practical guidance, reflective exercises and simple strategies to help you let go of what no longer serves you and focus more fully on the present.

Let Go of the Past Hypnosis MP3
Approx. 38 minutes

Plus Companion eBook

Your download includes:

• Guided breathing and deep physical relaxation.
• Therapeutic suggestions to encourage emotional healing.
• Positive visualisation for acceptance and moving forward.
• Techniques to reduce the emotional impact of painful memories.
• Companion eBook with practical exercises and self-reflection tools.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Feel held back by past experiences.
• Struggle with regret, heartbreak or unresolved emotions.
• Find it difficult to move on after loss or change.
• Want greater emotional peace and acceptance.
• Are ready to focus on the future with confidence.
• Prefer a gentle, practical approach to personal growth.

No previous experience of hypnosis is needed. Simply relax somewhere comfortable and allow Sharon to guide you through the session.

With regular use, many people notice they feel lighter emotionally and less affected by memories that once caused distress. Difficult thoughts often lose their intensity, emotional resilience grows and it becomes easier to enjoy the present without constantly looking back.

Over time, you may experience greater inner peace, renewed confidence and a stronger sense of hope about the future.

Listen in a quiet, comfortable place where you won't be disturbed. For best results, listen three to five times a week during the first few weeks while using the companion eBook to reinforce the emotional healing techniques introduced during the recording.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support emotional wellbeing and personal development. It is not intended to diagnose, treat or replace professional medical or psychological care. If you are experiencing persistent emotional distress, grief or symptoms of depression, please seek advice from your GP or another suitably qualified healthcare professional.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce anxiety, improve emotional wellbeing and create lasting positive change.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

From Gerry.

This hypnosis cd worked very well for me. I have been able to leave behind many memories from the past that were upsetting and held me back.

The recording has two short introduction tracks and then the main track which is about 36 minutes long. The beginning of the track about getting you very relaxed, which is about 10 minutes long, and the rest is the treatment. The treatment is not based on repeated affirmations, but takes you on a mental journey to a place where you learn to leave the past behind. It is easy to do and has worked very well for me. The voice on the cd is very relaxing and pleasant and is that of a mature woman, the background music is pleasant, but not intrusive and fades away as the treatment starts. All round a very good hypnosis cd and I would recommend it to you.

 

Amazon Customer.

This cd is so good.relaxing, reasuring,and really does seem to work. I'm a big fan of Sharon Shinwell,already have others of her cds and they've helped me a lot. I'd recommend this cd to anyone, I'd even say it could be life changing. Thank you again Sharon, you've worked wonders for me.

From Patricia Owens.

This really works. It’s helped me move on from an ongoing family issue that stopped me living for toda