Social Anxiety & Shyness—Self-Hypnosis MP3 + Companion eBook
 
If nerves, self-consciousness, or the fear of being judged are holding you back, this calming self-hypnosis programme can help you feel more relaxed, grounded, and confident in social situations. Created by Sharon Shinwell, this bundle blends soothing hypnosis with simple, practical guidance to help you feel comfortable being yourself again.
 
Social anxiety can make even small interactions feel overwhelming—your mind races, your body tenses, and you may find yourself avoiding situations you actually want to enjoy. This gentle programme offers steady support, helping you move from fear to ease step by step.
 
How This Bundle Helps
 
The 40-minute hypnosis session guides you into deep relaxation and gently supports confidence at a subconscious level. Through calming imagery and encouraging suggestions, it helps quiet anxious inner chatter and strengthen self-belief.
 
The companion eBook gives you clear, everyday tools to understand what triggers your social anxiety, reduce avoidance, slow racing thoughts, and develop calm confidence that feels natural and steady. Used together, they support emotional balance, clearer thinking, and more comfortable interactions—both in familiar and unfamiliar settings.
 
What’s Included
Social Anxiety & Shyness Hypnosis MP3
Approx. 40 minutes
This soothing session includes:
A gentle introduction and guided relaxation
Subconscious confidence-building techniques
Visualisation to support calm, steady communication
A peaceful return to wakefulness
 
Companion eBook (PDF, 3,000+ words)
This supportive guide includes:
The psychology behind social anxiety explained simply
Grounding exercises to settle nerves quickly
Reframing methods to shift unhelpful thoughts
Step-by-step confidence-building tools for everyday situations
 
Who This Is For
This bundle is ideal for anyone who:
Feels shy, tense, or overly self-conscious
Avoids gatherings, meetings, or conversations
Wants to speak up more easily at work or socially
Prefers a natural approach to feeling calm and confident
 
How to Use
Listen in a quiet space where you can fully relax—never while driving or multitasking. Aim for 3–5 sessions per week for several weeks. Work through the eBook at your own pace, applying its techniques during real-life interactions to reinforce your progress.
 
What to Expect
With regular use, many people notice:
Easier, more relaxed interactions
Steadier breathing and calmer body responses
A kinder inner voice and reduced self-criticism
Social moments feeling less daunting
A growing sense of authentic confidence
Social ease often improves gradually—but the small shifts add up quickly.
 
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with more than twenty years’ experience supporting people with anxiety, stress, and confidence challenges. Her calm, encouraging style makes positive change feel achievable.
 
Instant Download
You’ll receive immediate access to the MP3 and eBook in a zipped folder—ready to download and use on any device.
 
Gentle Safety Note
This programme supports personal growth and emotional wellbeing. It isn’t a replacement for professional mental health care. If anxiety is significantly affecting your daily life, please speak with your GP or seek guidance through NHS services.
 
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FAQs
How long is the hypnosis session?
Around 40 minutes, including relaxation, visualisation, and gentle re-entry.
How often should I listen?
3–5 times per week for several weeks, then as needed for reinforcement.
Can this help with work anxiety or public speaking?
Yes. Both the audio and the eBook include tools that support calm, confident communication.
Do I need headphones?
Headphones are recommended for deeper focus, but not essential.
Is this suitable if I’ve never tried hypnosis before?
Absolutely. The recording is beginner-friendly and easy to follow.
Can I use this alongside therapy or medication?
Yes. It works well as a complementary wellness tool.
 
Learn about boosting confidence in our blog post