Do nerves and self-consciousness hold you back from living freely? This soothing self-hypnosis MP3 and practical eBook by Sharon Shinwell help you release social anxiety, build calm confidence, and feel comfortable being yourself in any situation.
If you often feel anxious before social events, avoid conversations, or worry about being judged, this bundle offers gentle, effective support. The Social Anxiety & Shyness Self-Hypnosis MP3 + eBook combines subconscious reprogramming with everyday confidence techniques—helping you step into social situations with ease and authenticity.
How it helps
The 40-minute hypnosis session guides you into deep relaxation and builds confidence at a subconscious level. Through calming imagery and positive reinforcement, it replaces anxious inner chatter with steady self-assurance. The eBook complements the session by offering practical tools to understand and reduce avoidance, manage racing thoughts, and develop grounded social confidence.
What’s included
Self-Hypnosis MP3 (~40 minutes): introduction to hypnotherapy, deep relaxation, subconscious confidence-building, visualisation, and gentle re-entry to wakeful calm.
Companion eBook (PDF, 3,000+ words): a supportive, easy-to-read guide covering the psychology of social anxiety, grounding exercises, reframing techniques, and step-by-step methods for becoming more at ease in daily interactions.
Who it’s for
Perfect for anyone who:
Feels shy, self-conscious, or tense in social settings.
Avoids opportunities or gatherings due to fear or anxiety.
Wants to speak up more easily at work or in conversation.
Seeks a natural, non-medicated approach to confidence and calm.
How to use
Listen in a quiet place where you can relax completely—never while driving or multitasking. Aim for 3–5 sessions per week for several weeks. Read the eBook alongside your listening to apply the techniques in everyday life and reinforce your progress.
Results to expect
With regular use, you may notice easier interactions, steadier breathing, and more positive self-talk. Social moments start to feel less daunting—and you begin to feel like yourself again.
About the Author
Sharon Shinwell is a UK-qualified clinical hypnotherapist and psychotherapist with over 20 years’ experience helping people overcome anxiety, stress, and low confidence. Her calm, supportive guidance makes transformation feel achievable and natural.
Instant Download
Your MP3 and eBook are available immediately after purchase in a zipped folder—ready to use on any device.
Gentle safety note
This self-hypnosis and eBook are designed for personal growth and relaxation. They are not a substitute for professional mental health treatment. If anxiety or low confidence is significantly affecting your life, please speak to your GP or visit the NHS website for additional support.
FAQs
How long is the hypnosis session?
The main MP3 runs for approximately 40 minutes, including relaxation, confidence-building, and gentle re-entry.
How often should I listen?
For best results, listen 3–5 times a week for several weeks, then as needed for reinforcement.
Can this help with public speaking or work anxiety?
Yes. The hypnosis session and eBook both include techniques that build confidence and calm in professional or social settings.
Do I need to use headphones?
Headphones are recommended for deeper immersion, but you can also listen through a speaker in a quiet environment.
Is this suitable if I’ve never tried hypnosis before?
Absolutely. The recording is beginner-friendly, with clear explanations and a gentle pace.
Can I use this alongside therapy or medication?
Yes. It’s designed as a complementary wellness tool and works well alongside professional support.
Ready to feel calm and confident in social situations? Download the Social Anxiety & Shyness Self-Hypnosis MP3 + eBook today and begin your journey to genuine self-assurance.