Feeling trapped in a cycle of worry and tension? This gentle self-hypnosis and eBook bundle helps calm your mind, soothe your body, and retrain your natural stress response—so you can feel balanced, focused, and more in control again.

If you often feel anxious, restless, or on edge, you may be experiencing the effects of an overactive fight-or-flight response. The Generalised Anxiety Disorder (GAD) Relief Bundle by Sharon Shinwell offers a calming, natural way to reset your nervous system and find steady relief.
 
The 40-minute Guided Hypnosis MP3 is a “Deep Nervous System Reset.” Through soothing voice guidance, gentle visualisation, and carefully structured suggestions, Sharon helps you quiet racing thoughts, ease obsessive worries, and retrain your body’s natural stress mechanism. As your mind learns to relax more easily, the physical tension and emotional overwhelm begin to soften too.
 
The interactive eBook companion is designed to extend your results beyond the session. Inside, you’ll find:

• Simple daily routines to create calm and stability.
• Reflection prompts and journaling exercises to understand your triggers.
• Positive affirmations and mindset tools for ongoing support.
• Practical lifestyle guidance for better sleep, emotional regulation, and focus.
Together, the hypnosis and eBook work on both subconscious and conscious levels—helping you release the grip of constant worry and restore a sense of peace, clarity, and self-assurance.
 
Who it’s for:
Perfect for anyone experiencing generalised anxiety, frequent overthinking, restlessness, or the feeling of being “always on edge.” This program supports those seeking a calm, drug-free approach to managing everyday anxiety.
 
How to use:
Find a quiet, comfortable space and listen to the MP3 daily or as often as needed. Use the eBook’s reflection prompts and techniques to reinforce the sense of calm throughout your day. The two together form a complete self-care practice for emotional balance.
 
Results to expect:
With regular use, many people experience steadier moods, improved sleep, reduced overthinking, and a calmer, more confident outlook. It’s a gentle process that helps you regain control over your inner world.
 
About the Author:
Sharon Shinwell is a UK clinical hypnotherapist with years of experience supporting people with anxiety, stress, and emotional well-being. Her calm, compassionate guidance has helped thousands across the UK find greater peace of mind.
 
Instant download:
You’ll receive the full MP3 session and eBook as a zipped digital folder, available to download instantly after purchase.
 
Gentle safety note:
This program supports general emotional well-being and is not a substitute for medical or psychological care. If your anxiety is severe or persistent, please speak with your GP or NHS mental health services. Never listen while driving or operating machinery.
 
FAQs
 
How often should I listen?
Daily use is recommended for the first few weeks, then as needed for ongoing calm.
Can I use this alongside therapy or medication?
Yes, it complements professional care and mindfulness practices. Always follow your doctor’s advice.
Will it help with panic attacks?
It can reduce general anxiety levels, which may help lessen panic frequency or intensity over time.
What if I fall asleep while listening?
That’s fine—the suggestions still register subconsciously and help promote relaxation.
What format do I receive?
You’ll get a zipped folder containing the 40-minute MP3 and companion eBook in PDF format.
 
Ready to feel calmer and more in control? Discover Sharon Shinwell’s GAD Relief—Self-Hypnosis MP3 & eBook and start creating daily peace of mind.