Generalised Anxiety Disorder (GAD) Relief – Self-Hypnosis MP3 + Companion eBook
If worry feels constant and your body rarely seems to switch off, this gentle self-hypnosis programme can help you feel calmer, steadier, and more at ease in everyday life. Created by Sharon Shinwell, this supportive bundle is designed to soothe an overactive stress response and help you regain a sense of balance and control.
Generalised anxiety often shows up as persistent tension, overthinking, restlessness, and the feeling that your mind never truly gets a break. This programme offers a natural, calming way to reset your nervous system and reduce the background noise of worry.
How This Bundle Helps
The 40-minute hypnosis session acts as a deep nervous system reset, guiding you into a state of relaxation where both mind and body can soften. Through steady voice guidance, calming imagery, and carefully structured suggestions, the session helps quiet racing thoughts and ease physical tension. As your system learns to relax more easily, the constant sense of alertness begins to fade. Over time, this helps reduce emotional overload and supports a calmer, more focused mindset.
The companion eBook extends these benefits with practical tools you can use throughout the day, helping calm become something you can return to whenever you need it.
What’s Included
GAD Relief Hypnosis MP3
Approx. 40 minutes
This soothing session includes:
Deep relaxation to settle the nervous system
Gentle imagery to calm ongoing worry
Suggestions to reduce mental looping and tension
Support for emotional balance and focus
A calm, grounded return to wakefulness
Companion eBook (PDF)
A supportive guide featuring:
Simple daily routines to encourage calm and stability
Reflection prompts and journaling exercises to understand triggers
Positive affirmations and mindset tools
Practical guidance for better sleep and emotional regulation
Tips for maintaining calm between listening sessions
Who This Is For
This bundle is ideal for anyone who:
Experiences ongoing worry or overthinking
Feels restless, tense, or “on edge” most days
Struggles to switch off mentally
Wants a natural, drug-free way to manage everyday anxiety
Is looking for steady, gentle support rather than quick fixes
How to Use
Listen to the MP3 in a quiet, comfortable space where you can fully relax—never while driving or multitasking. Daily listening is recommended for the first few weeks, then continue as needed.
Use the eBook’s prompts and techniques alongside the audio to reinforce calm throughout your day.
What to Expect
With regular use, many people notice:
Reduced overthinking
Steadier moods
Easier relaxation in the body
Improved sleep
A calmer, more confident outlook
Progress is gentle and builds over time as your system learns a new, calmer response to stress.
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist with many years’ experience supporting people with anxiety, stress, and emotional well-being. Her calm, compassionate style helps make change feel safe, achievable, and supportive.
Instant Download
You’ll receive a zipped digital folder containing the 40-minute MP3 and the companion eBook (PDF), ready to download immediately and use on any device.
Gentle Safety Note
This programme supports emotional well-being and relaxation. It is not a replacement for medical or psychological care. If anxiety is severe or persistent, please speak with your GP or seek support through NHS services. Never listen to hypnosis recordings while driving or operating machinery.
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FAQs
How often should I listen?
Daily use is recommended for the first few weeks, then as needed for ongoing support.
Can I use this alongside therapy or medication?
Yes. It works well alongside professional care. Always follow your GP’s advice.
Will it help with panic attacks?
By reducing overall anxiety levels, it may help lessen the frequency or intensity of panic over time.
What if I fall asleep while listening?
That’s fine. The relaxation still supports calming the nervous system.
What format will I receive?
A zipped folder containing the MP3 audio and the PDF eBook.
Generalized Anxiety Disorder Relief : Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.