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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.


How To De-Stress: 20 Powerful Tips for Boosted Mental Wellbeing
Stress occurs when your mind and feelings get stretched because times are tough and many people are facing this nowadays. We've got 20...
Self-Hypnosis Team
Feb 10, 20222 min read


How To Stay Calm: Proven Anger Management Techniques
Are you grappling with feelings of anger? Are these intense emotions causing disruptions in your life, affecting not only you but also...
Self-Hypnosis UK
Feb 1, 20228 min read


General Anxiety Disorder (GAD): Symptoms, Causes, and Help.
You don't have to live with GAD, although it is a common and potentially debilitating condition, there are several treatments available...
Sharon Shinwell
Jan 16, 20226 min read


How To Connect with your Kids: Powerful Communication Tips
Bridge the Gap: Powerful Communication Tips for Connecting with Kids. Navigating parenthood is a journey with many challenges and...
Sharon Shinwell
Jan 11, 20228 min read


Beat the Blues Naturally: 7 Simple Hacks for Lasting Happiness
Feeling good isn't just a passing thing – it's like giving yourself a natural mood boost in life. Here's why having a lifted mood really...
Alan Shinwell
Jan 5, 20223 min read


How To Find Natural Relief from Irritable Bowel Syndrome (IBS):
In this article, we will aim to show you how to find proven natural solutions for lasting relief from your Irritable Bowel Syndrome. What...
Self-Hypnosis UK
Dec 12, 20215 min read


Overcoming Panic and Anxiety Attacks: Facts & Plans of Action
Why are so many of us experiencing Panic and Anxiety Attacks in the UK? It is difficult to say for certain why Panic Attacks may be on...
Self-Hypnosis Team
Dec 9, 20217 min read


Level Up Your Social Skills: How to Be More Popular
Boosting Your Popularity: A Guide to Building Stronger Connections: Gaining popularity among others might feel like a big challenge, but...
Self-Hypnosis UK
Nov 16, 20217 min read


Stop Smoking Today: Breathe Easier, Live Longer & Save Money
Welcome to this informative article about the dangers of smoking and the benefits of quitting. As a former NHS smoking cessation group...
Sharon Shinwell
Nov 6, 202110 min read


Balance Hormones, Simple Tips for Feeling Great
Hormones are chemical messengers produced by the endocrine glands that regulate various bodily functions, including metabolism, growth...
Self-Hypnosis UK
Oct 5, 20214 min read


Lose Weight and Get Fit: A Guide to Achieving Your Fitness Goals.
The best time to start the journey The ideal time to start your journey towards losing excess weight and improving your overall fitness...
Self-Hypnosis UK
Aug 11, 20215 min read


How To Boost Confidence and Self-Esteem and Elevate Your Self-Worth:
Feeling Down? Discover Proven Strategies to Rediscover Your Inner Strength: If you are reading this, the chances are, either you or...
Sharon Shinwell
Jul 7, 20213 min read


Take Back Control From Alcohol: Proven Strategies for a Healthier You
The Hidden Costs of Alcohol Addiction: How to Get Help and Overcome the Struggles. Alcohol consumption can have significant negative...
Self-Hypnosis Team
Apr 15, 20218 min read


Unlock Your Potential: Master Self-Hypnosis for Stress Relief & Personal Growth
Self-Hypnosis involves a technique that empowers individuals to reach a deep state of relaxation and concentration, allowing constructive...
Self-Hypnosis Team
Mar 14, 20216 min read


How To Break Free From Overspending and Shopping Addiction & Save Money!
If you are struggling with a shopping and spending addiction , it is important to first recognize that you have a problem and to seek...
Self-Hypnosis UK
Nov 6, 20204 min read


Sunshine From Within: Boost Gut Health & Immunity with Vitamin D
Vitamin D plays a crucial role in maintaining overall health and wellness, and recent research suggests that it may have a significant...
Self-Hypnosis Team
Oct 8, 20205 min read


How To Beat Dental Anxiety: A Guide to Overcoming Fear of the Dentist
A Personal Perspective: From Dental Nurse to Therapist: In my early years, I was a dental nurse, so I have first-hand knowledge of...
Sharon Shinwell
Oct 7, 20207 min read
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