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Find Inner Peace: Chakra Balance & Guided Meditation for Beginners


7 chakras description

Feeling constantly on edge? Struggling to unwind after a long day? You're not alone. In our fast-paced world, stress and fatigue are all too common. But what if there was a simple, natural tool to help you find calm, boost your mood, and feel more energized?


Enter Chakra Balancing. It might sound a little out there, but hear us out. Chakras are energy centres in the body, aligned along the spine, that are believed to influence our physical, emotional, and spiritual well-being. When these chakras are balanced, our energy flows freely, promoting a sense of peace and vitality. Conversely, blocked or imbalanced chakras can lead to a variety of issues, from low energy and negativity to physical discomfort and even illness.


The good news? Chakra balancing is a practice anyone can learn, regardless of background or experience. And while we don't currently offer guided meditations specifically focused on chakras, there are other forms of guided meditation that can still have a profound impact on your energy flow and overall well-being.


Understanding Your Chakras: A Quick Rundown

There are seven main chakras, each with a specific location, colour, and association with different aspects of our well-being. Here's a simplified breakdown:

  • Root Chakra (Base of Spine): Associated with grounding, security, and stability.

  • Sacral Chakra (Lower Abdomen): Linked to creativity, sensuality, and emotions.

  • Solar Plexus Chakra (Upper Abdomen): Governs self-esteem, confidence, and personal power.

  • Heart Chakra (Center of Chest): Represents love, compassion, and connection with others.

  • Throat Chakra (Throat): Associated with communication, self-expression, and truth.

  • Third Eye Chakra (Brow Area): Linked to intuition, wisdom, and imagination.

  • Crown Chakra (Top of Head): Represents spiritual connection and enlightenment.


  • Crown Chakra (Top of Head): Represents spiritual connection and enlightenment.


How Guided Meditations Can Help You Find Inner Peace and Support Chakra Balance

Woman meditating

Guided meditations essentially lead you through a visualization or focus exercise. While we don't offer meditations specifically focused on chakras, these meditations can still be incredibly helpful in achieving a sense of inner peace and well-being, which can have a ripple effect on your overall energy flow, potentially supporting a more balanced chakra system.


Here's how they work:


Visualising a tranquil scene


  • Visualization: You'll be guided to imagine calming scenes, focus on light or colours, or visualize yourself in a state of relaxation. This helps to distract you from daily worries and promote a sense of peace, which can indirectly benefit the Root Chakra, associated with feelings of security and grounding.

  • Affirmations: The meditation will often include positive affirmations related to various aspects of well-being, such as calmness, confidence, or self-compassion. Repeating affirmations about self-worth can empower you and boost your confidence, potentially aiding the Solar Plexus Chakra, which governs these qualities.

  • Body Awareness: Some meditations might incorporate gentle movements or breathwork to bring awareness to your body. This physical focus can enhance the feeling of relaxation and presence, potentially benefiting the Sacral Chakra, linked to our embodiment and connection to our physical sensations.


The Benefits of Guided Meditation for Your Overall Well-Being and Potential Chakra Harmony


Woman meditating

By incorporating guided meditations into your routine, you can experience a range of benefits that can indirectly support a more balanced chakra system:


  • Reduced Stress and Anxiety:  Focused breathing and visualization techniques used in guided meditations are proven to help calm the mind and reduce stress hormones, which can have a positive impact on all the chakras, as stress can disrupt energy flow. We offer a guided meditation specifically designed to help you achieve this: Relaxation and Stress Relief Meditation

  • Improved Mood and Well-Being: Relaxation techniques can lead to a more positive outlook, increased feelings of joy, and a greater sense of inner peace, which can benefit the Heart Chakra, associated with love and compassion.

  • Enhanced Energy Levels: Feeling less stressed and more centred can naturally lead to increased energy levels, potentially supporting a healthy Root Chakra, which governs our sense of vitality.

  • Greater Self-Awareness: Guided meditations can help you tune into your body's subtle cues and emotions, leading to a deeper understanding of yourself. This self-awareness can benefit all the chakras, as it allows you to identify areas that might be out of balance and take steps to address them.

  • Improved Sleep: If you struggle with insomnia, we also offer a guided meditation specifically designed to promote relaxation and prepare your mind and body for sleep:

Taking even a few minutes each day for guided meditation can be a game-changer for your well-being. By incorporating these simple practices into your routine, you can cultivate a sense of calm, boost your mood, and radiate positive energy.


We invite you to explore our collection of guided meditations, designed to address a variety of needs:

Lotus flower

  • Overcome Insomnia: Drift off to sleep peacefully with our guided meditation specifically crafted to promote relaxation and prepare your mind and body for a restful night's sleep.

  • Positive Thinking: Cultivate a more optimistic outlook and train your brain to focus on the bright side with our guided meditation for positive thinking.

  • Relaxation and Stress Relief: Feeling overwhelmed? Our relaxation and stress relief meditation can help you unwind, de-tension your muscles, and find a sense of inner peace.

Remember, even small changes can make a big difference. So why not give guided meditation a try and see how it can transform your life?


Sharon Shinwell Clinical Hypno=Psychotherapist

Sharon Shinwell is a passionate advocate for mindfulness and well-being. With over 35 years of experience in meditation practices, she has crafted a collection of four downloadable guided meditations designed to make self-care accessible and approachable for everyone. Sharon's soothing voice and insightful guidance will help you unwind, reduce stress, and cultivate inner peace, regardless of your experience level.


3 additional ways to practice chakra balancing:


Yoga Poses (Asanas): 


Woman practicing a yoga pose

Certain yoga poses are believed to target and stimulate specific chakras. For example, downward-facing dog (adho mukha svanasana) is linked to the Root Chakra, while warrior poses (virabhadrasana) can empower the Solar Plexus Chakra. You don't need to be an advanced yogi – there are beginner-friendly sequences readily available online or in yoga classes that focus on chakra balancing.


Crystals and Gemstones:


Citrine gems crystal

Crystals have been used for centuries in various cultures for their energetic properties. Different crystals are associated with different chakras. For instance, rose quartz, known for its loving energy, is linked to the Heart Chakra, while amethyst, believed to promote calm and peace, is associated with the Crown Chakra. You can simply hold the crystals during meditation, place them on your body corresponding to the chakra's location, or wear them as jewelry.


Sound Healing:

Singing bowl

Sound vibrations are thought to influence our energy flow. Techniques like using tuning forks, singing bowls, or specific musical chants can be used to target and balance specific chakras. You can find guided sound healing meditations online or in some yoga studios that incorporate these practices.


In Conclusion:

Remember, consistency is the magic ingredient! While some individuals might experience a sense of calm or a shift in perspective after just one guided meditation or yoga session, chakra balancing is a practice that unfolds over time. Think of it like cultivating a garden – with regular care and attention, your energy centers will begin to flourish, leading to a more harmonious flow of energy throughout your being.

The journey of chakra balancing is a deeply personal one. As you incorporate these practices into your routine, pay attention to the subtle shifts within yourself. Notice how a particular meditation leaves you feeling more grounded, or how a specific yoga pose energizes you. By tuning into your body's subtle cues, you can tailor your self-care practices to address your unique needs.

The potential benefits of chakra balancing are vast.  Reduced stress, improved sleep, increased self-confidence, and a deeper sense of inner peace are just a few possibilities.


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