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Lose Weight Safely: Explore Virtual Gastric Band Hypnosis

Updated: Mar 25


Hypnosis for a Virtual Gastric Band

Gastric band surgery was first offered to obese patients in the UK in the early 1990s. The first laparoscopic adjustable gastric banding (LAGB) procedure was performed in Europe in 1993 by Dr. Mitiku Belachew in Belgium. Following this, the LAGB procedure was introduced to the UK in 1994 by Dr. Paul Super, who performed the first procedure in the country at Musgrove Park Hospital in Somerset.


In the years following the introduction of the LAGB procedure, gastric band surgery became an increasingly popular weight loss option in the UK. The National Institute for Health and Care Excellence (NICE) issued guidelines on the use of gastric band surgery in 2002, recommending it as a weight loss option for people with a body mass index (BMI) of 35 or above who had not been able to lose weight through diet and exercise alone.


Since then, gastric band surgery has continued to be a popular weight loss option in the UK. However, in recent years, there has been growing interest in alternative weight loss techniques, such as virtual gastric band hypnosis, which offers a safe, non-invasive alternative to traditional weight loss surgeries.


Virtual Gastric Band Hypnosis.

A woman lying on a mat practicing self hypnosis

Virtual Gastric band hypnotherapy is an approach that employs self-hypnosis audio sessions to replicate the outcomes of an actual surgical procedure involving a gastric band on the stomach. This method has garnered attention in recent times as a secure and non-intrusive substitute for conventional weight loss surgical procedures.


What is a gastric band?


A gastric band is a medical intervention that involves encircling the upper section of the stomach with a band, aiming to limit the quantity of food intake. This band is periodically adapted to sustain a sensation of satiety when consuming reduced amounts of food.


How does virtual gastric band hypnosis work?


Virtual gastric band hypnosis employs self-hypnosis audio sessions to generate a comparable impact to actual gastric band surgery. In the course of the hypnosis experience, the individual is led through envisioning the application of an imaginary gastric band encircling their stomach. This guidance entails visualizing the firming of the band, engendering a sense of fullness when consuming smaller meal portions.


In a similar vein, the person is encouraged to envision embracing more health-conscious dietary preferences and integrating consistent physical activity into their daily schedule. Through the exploration of core psychological and behavioral aspects linked to excessive consumption, the primary intention of virtual gastric band hypnotherapy is to cultivate lasting achievements in weight management. This technique employs self-hypnosis audio sessions to elicit an analogous outcome to that of conventional gastric band surgery.


During these hypnotic sessions, individuals are skillfully led to imagine the application of a simulated gastric band encircling their stomach. They are then instructed to visualize the gradual cinching of this virtual band, engendering a sensation of fullness even with reduced food portions. This process is complemented by guided imagery that encourages the contemplation of more health-supportive food preferences and the seamless integration of regular physical activity into their daily routine. By delving into the core psychological and behavioral triggers contributing to overindulgence, the overarching objective of virtual gastric band hypnotherapy is to facilitate enduring progress towards achieving and maintaining a healthy weight.


What are the benefits of virtual gastric band hypnosis?


The advantages of virtual gastric band hypnotherapy extend beyond conventional weight reduction interventions. This approach presents a secure, non-intrusive process that circumvents the necessity for anesthesia or hospital admittance. Additionally, it stands out as a notably more budget-friendly option in comparison to tangible gastric band surgery.


Moreover, virtual gastric band hypnotherapy effectively attends to the emotional and behavioral elements underpinning excessive eating. By advocating for the cultivation of wholesome dietary choices and consistent physical activity, it actively stimulates enduring weight management and cultivates a more healthful way of life.



What are the benefits of using a pre-recorded Gastric Band Hypnosis session?


Using a self-hypnosis recording for a virtual gastric band has several advantages over seeing a hypnotherapist face to face:

  1. Economical Approach: Opting for a self-guided hypnosis recording to simulate a virtual gastric band procedure is generally more budget-friendly compared to in-person hypnotherapy consultations. The expense associated with acquiring virtual gastric band hypnosis recordings is frequently noticeably lower than the fee for conventional face-to-face hypnotherapy sessions.

  2. Convenient Engagement: With a self-hypnosis recording, the opportunity to experience hypnosis unfolds within the comfort of your own dwelling, granting the flexibility to choose a time that suits your schedule. This recording can be utilized at your discretion and with the frequency you desire, sparing you from the need to arrange appointments or undertake travel to visit a hypnotherapist.

  3. Respected Privacy: Leveraging a self-hypnosis recording empowers you to uphold your privacy and sidestep potential awkwardness that could accompany direct interaction with a hypnotherapist.

  4. Adaptable Framework: Self-hypnosis recordings extend a remarkable level of flexibility concerning session duration and frequency. You maintain the liberty to engage with the recording for durations and intervals that align with your weight loss aspirations.

  5. Sustainability: In contrast to face-to-face hypnotherapy sessions, self-hypnosis recordings present the advantage of being reusable on multiple occasions. This characteristic contributes to a cost-effective and practical long-term strategy for attaining your weight loss objectives.


Closing Remarks.


While not universally suitable, especially for those with specific medical conditions like diabetes or high blood pressure that might interact with their medications, virtual gastric band hypnotherapy emerges as a secure and non-invasive substitute to conventional weight reduction procedures. It effectively targets the emotional and behavioral components linked to overindulgence, promoting the cultivation of healthful dietary preferences and steady physical activity for sustainable weight management.


It's crucial to recognize that virtual gastric band hypnotherapy isn't a miraculous remedy for weight loss. Achieving positive outcomes entails a resolute commitment to adopting more health-conscious lifestyle choices, encompassing balanced dietary preferences and consistent physical engagement. It's imperative to understand that virtual gastric band hypnotherapy isn't a swift solution for weight loss, and noteworthy progress might necessitate multiple sessions.


As a retired clinical hypnotherapist who used to see clients face-to-face, I still continue to help people achieve their weight loss goals safely, without medications, weight loss pills or fad diets, through my self-hypnosis recordings for virtual gastric band. Please take a look.

Sharon Shinwell Clinical Hypnotherapist

"This article represents the personal views and opinions of the author and should not be taken as representative of the official policy or position of any organization, professional, expert, or individual."

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