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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
How Self Hypnosis Can Help You Overcome Fears and Phobias
Understanding the Root of Fears and Phobias Many fears and phobias begin after a distressing experience. When something triggers that memory, your unconscious mind can instantly bring back the same feelings of anxiety or panic—even when you know you’re safe. Over time, this automatic reaction can make everyday situations feel overwhelming, from driving or flying to facing certain social situations. How Hypnotherapy Works for Fears and Phobias Hypnotherapy helps by calming the
Alan Shinwell
Nov 2, 20251 min read
About Sharon Shinwell: UK Hypnotherapist and Creator of Self-Hypnosis Recordings
For more than twenty-five years, I’ve worked with people who give a lot—nurses, teachers, carers, and professionals in many caring roles. I saw firsthand how constant responsibility and emotional giving can slowly drain energy and peace of mind. That realisation led me to create Self Hypnosis UK , a space where anyone can experience calm, professional guidance through downloadable self-hypnosis and guided meditation recordings. My aim has always been to make genuine, therapeu
Sharon Shinwell
Oct 30, 20253 min read
How to Fall Asleep Faster and Calm a Busy Mind
If you’ve ever stared at the ceiling at 2am, wishing your mind would just switch off, you’ll know how exhausting insomnia can be. The harder you try to relax, the more alert you feel—and by morning, you’re drained before the day even begins.
Sharon Shinwell
Oct 30, 20253 min read
Feeling Overwhelmed or Constantly on Edge? How Self-Hypnosis Can Help You Relax and Rebalance
Stress can creep in quietly—through work, family demands, or simply the pace of modern life. Before long, your mind feels wired, your shoulders tense, and restful sleep seems out of reach.
If you’ve been trying to manage it all and still feel drained, it might be time to approach calm in a different way. That’s where self-hypnosis can make a real difference—helping you retrain your body and mind to unwind naturally.
Sharon Shinwell
Oct 29, 20253 min read
Shopping and Spending Addiction? How to Regain Control with Self-Hypnosis
We live in a world that makes shopping easier than ever—one click, and it’s on the way. But for many people, that momentary thrill is followed by guilt, regret, or stress when the parcels arrive or the bank statement appears.
Sharon Shinwell
Oct 29, 20253 min read
Struggling to Control Your Drinking? A Calmer Way to Cut Down Without Judgment
A lot of people reach a quiet point where they think, “I don’t actually like how much I’m drinking.”It might not be every day, and you might not think of yourself as having “a problem,” but you’ve noticed patterns you’re not happy with. Maybe you plan to have one glass and it turns into three. Maybe weekends get blurry. Maybe you’re just tired of the pull.
Sharon Shinwell
Oct 29, 20254 min read
Struggling with Motivation or Procrastination? Here’s How to Get Things Done Naturally
We’ve all been there—staring at a task that needs doing but somehow finding every reason to avoid it. You tell yourself you’ll start after a coffee, after a walk, after one more scroll through your phone… And before you know it, the day’s gone.
Sharon Shinwell
Oct 29, 20253 min read
Struggling with Gambling Addiction? Here’s How to Regain Control Naturally
Gambling can start as harmless fun, but for many people, it slowly takes over—affecting money, relationships, and peace of mind. If you’ve found yourself chasing losses, hiding spending, or feeling stuck in a cycle of guilt and regret, I want you to know there’s a way out.
Sharon Shinwell
Oct 29, 20252 min read
Help for Insomnia and Sleep Problems—How Self-Hypnosis Can Help You Sleep Naturally
If you’re lying awake night after night, staring at the ceiling and replaying the same thoughts, you’re not alone. I’ve worked with many people over the years who dread bedtime because they know what’s coming—hours of tossing and turning, frustration, and exhaustion. But it doesn’t have to be that way.
Sharon Shinwell
Oct 29, 20253 min read
Guided Meditation Audios for Anxiety, Sleep & Stress Relief
If you’ve ever wished for a simple, gentle way to quiet your mind and find calm again, guided meditation audios can help. In this post, I share how my soothing guided meditations and companion eBooks can ease anxiety, relieve stress, encourage positive thinking, and support deeper, more restful sleep—all from the comfort of your own home.
Sharon Shinwell
Oct 25, 20255 min read
The Best Self-Hypnosis Downloads and How to Choose Them
How to find the best Hypnosis downloads. Your comprehensive guide.
Self-Hypnosis Team
Oct 21, 20254 min read
Free 3-Minute Self-Hypnosis: Instant Calm for Beginners
If the word "hypnosis" makes you think of swinging watches or stage tricks, you’re not alone. Many people imagine hypnosis as something mysterious or hard to do. But in reality, self-hypnosis is simply a natural state of focused awareness—something you already experience every day. That moment before you drift off to sleep or when you’re completely absorbed in a great book? That’s self-hypnosis. It’s your mind focusing so deeply that outside noise fades away. Self-hypnosis j
Self-Hypnosis Team
Oct 17, 20252 min read
Celebrities Who Use Self-Hypnosis (and How It Can Work for You Too)
Jennifer Aniston used hypnosis to ease her fear of flying. By combining breathing exercises and guided imagery, she retrained her mind to feel safe and relaxed during travel.
Sharon Shinwell
Oct 17, 20254 min read
How to Overcome the Fear of Driving
Have you ever sat behind the wheel with your heart racing, palms clammy, and your mind full of what-ifs? Perhaps you’ve avoided driving because the thought of it makes you anxious, or maybe you drive, but every journey feels tense and exhausting. If that sounds familiar, please know you’re not alone. As a clinical hypnotherapist and psychotherapist with over 25 years’ experience, I’ve worked with many capable people who feel calm and confident in other areas of life—until t
Sharon Shinwell
Oct 14, 20252 min read
Relationship Problems and How to Solve Them: Guided MP3 + Workbook
When couples say, “We argue about everything,” what they often mean is, “We don’t feel safe with each other right now.” Safety in a relationship isn’t about locks on doors; it’s about knowing that when you bring your feelings to your partner, you won’t be dismissed, humiliated, or ignored. The following themes are the most frequent reasons that sense of safety erodes. As you read, notice which ones feel uncomfortably familiar—not so you can trade blame, but so you can finally
Self-Hypnosis Team
Oct 14, 202513 min read
How to Build Unstoppable Confidence and Self-Esteem: A Compassionate Guide to Believing in Yourself
As a clinical hypnotherapist and psychotherapist, I’ve helped thousands of people overcome self-doubt and low self-esteem—not by telling them what to think, but by helping them retrain their subconscious mind.
Alan Shinwell
Oct 13, 20254 min read
How to Get Motivated and Stop Procrastinating: A Gentle Guide from a Clinical Hypnotherapist
Procrastination is something we all experience from time to time. The good news is that with a few gentle changes, you can retrain your mind, find your motivation again, and start feeling productive—calmly and confidently.
Sharon Shinwell
Oct 12, 20256 min read
How to Build Positive Body Image and Confidence in the Age of Social Media
It’s the internal picture your mind paints of your body, shaped by your experiences, emotions, and beliefs.
Sharon Shinwell
Oct 12, 20256 min read
How to Overcome the Fear of Skiing and Enjoy the Slopes with Confidence
If the thought of skiing fills you with excitement and nerves, you’re not alone. Many people love the idea of gliding down snowy mountains but feel anxious once they step into their skis. Whether it’s your first time on the slopes, you’ve had a long break, or you’ve lost your nerve after a fall, it’s perfectly normal to feel that way.
Sharon Shinwell
Oct 12, 20257 min read
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