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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
Free 3-Minute Self-Hypnosis: Instant Calm for Beginners
If the word "hypnosis" makes you think of swinging watches or stage tricks, you’re not alone. Many people imagine hypnosis as something mysterious or hard to do. But in reality, self-hypnosis is simply a natural state of focused awareness—something you already experience every day. That moment before you drift off to sleep or when you’re completely absorbed in a great book? That’s self-hypnosis. It’s your mind focusing so deeply that outside noise fades away. Self-hypnosis j
Self-Hypnosis Team
Oct 172 min read
Celebrities Who Use Self-Hypnosis (and How It Can Work for You Too)
Jennifer Aniston used hypnosis to ease her fear of flying. By combining breathing exercises and guided imagery, she retrained her mind to feel safe and relaxed during travel.
Sharon Shinwell
Oct 174 min read
How to Overcome the Fear of Driving
Have you ever sat behind the wheel with your heart racing, palms clammy, and your mind full of what-ifs? Perhaps you’ve avoided driving because the thought of it makes you anxious, or maybe you drive, but every journey feels tense and exhausting. If that sounds familiar, please know you’re not alone. As a clinical hypnotherapist and psychotherapist with over 25 years’ experience, I’ve worked with many capable people who feel calm and confident in other areas of life—until t
Sharon Shinwell
Oct 142 min read
How to Stop Sugar Cravings and Feel in Control Again
If you’ve ever found yourself standing in front of the cupboard, searching for chocolate even when you’re not really hungry, you’re not alone. I used to believe I just lacked willpower, but sugar cravings are far more complex than that. They’re deeply linked to how our brains and emotions work—and they can feel incredibly hard to break.
Sharon Shinwell
Oct 83 min read
How to Discover Your True Potential with Positive Thinking and Self-Hypnosis
Have you ever wondered how some people seem to handle life’s challenges with ease—staying calm, confident, and optimistic, even when things don’t go to plan? The secret often lies in positive thinking
Self-Hypnosis UK
Oct 14 min read
Struggling with Low Confidence and Self-Esteem? Here’s a Calmer Way Forward
Many people believe confidence is something you either have or you don’t, but that isn’t true. Over the years, I’ve worked with so many people who quietly doubt themselves, even when they appear capable and composed. If you often find yourself second-guessing what you say, avoiding opportunities, or worrying about what others think, you’re not alone—and you don’t have to stay stuck there.
Sharon Shinwell
Sep 302 min read
How Our Hypnosis Audio Sessions Can Help You Create Real Change in Everyday Life
We now include free eBooks with most of our recordings.
Self-Hypnosis Team
Sep 182 min read
Can’t Stick to Diets? How Virtual Gastric Band Hypnosis Helps You Eat Less and Still Feel Full.
If you’ve tried diet after diet, lost the weight, then watched it creep back on, you’re not alone. Many of my clients come to me feeling exhausted by the endless cycle of restriction, guilt, and frustration. They know what they “should” do, but something inside resists—and willpower alone just doesn’t last.
Sharon Shinwell
Sep 173 min read
How to Overcome Insomnia Naturally: Self-Hypnosis and Meditation for Deep Sleep
Almost everyone goes through sleepless nights now and then—but for some, insomnia becomes an unwelcome routine. It can feel like a nightly battle between your tired body and your busy mind. You might fall asleep only to wake again and again, or lie there for hours hoping your thoughts will slow down.
Sharon Shinwell
Aug 196 min read
Mindfulness Made Easy: A Beginner's Guide to Cultivating Inner Peace:
A friend asked me recently, “What is mindfulness, really?” For me, mindfulness is a simple, steady way of coming back to yourself. It’s not about blocking thoughts or forcing calm. It’s the gentle skill of paying attention to the present moment with curiosity and kindness—whether you’re making tea, walking the dog, or noticing your breath before sleep. Most days begin in a rush. We wake to notifications, messages, and a list of tasks waiting before the kettle’s even boiled. I
Sharon Shinwell
Jul 105 min read
What Is Self-Hypnosis? A Simple Guide to Understanding and Using It Safely
During self-hypnosis, you remain aware and in control. You’re not “asleep” or “under someone’s power.” Instead, you guide yourself to focus inwardly, quieten mental noise, and connect with your subconscious—the part of the mind where habits, emotions, and automatic responses are stored.
By communicating directly with this part of yourself, you can begin to replace unhelpful patterns—such as worry or self-doubt—with thoughts and reactions that are calmer and more constructive
Sharon Shinwell
Jun 117 min read
Growth Mindset Meaning and How to Develop One
Growth Mindset Meaning In my work as a UK clinical hypnotherapist, I often speak with clients who feel limited by long-held beliefs about their abilities. A growth mindset offers a different path. It is the view that your skills can improve through steady effort, reflection, and a willingness to learn. When clients begin to adopt this approach, many notice a shift in how they handle pressure, change, and personal goals. How to Develop a Growth Mindset A growth mindset develop
Sharon Shinwell
Apr 173 min read
How to Overcome Fear of Flying: Calm, Confident Travel Starts Here
For some people, flying is simply part of life—but for others, it can trigger deep anxiety and dread. If just thinking about boarding a plane makes your heart race or your stomach twist, you’re far from alone. Millions of people experience aviophobia, the fear of flying, and it can have a serious impact on personal freedom, relationships, and even career opportunities. The good news? You can overcome this fear.
Sharon Shinwell
Mar 56 min read
Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight, improve your overall health, and boost your energy levels. This short, yet informative guide will walk you through the basics of IF, providing valuable tips and insights for beginners. Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn't specify what you eat, but when you eat. Unlike
Sharon Shinwell
Jan 143 min read
Digital Detox: How to Reclaim Calm in a World of Constant Screens
We live in a world where screens rarely switch off. Phones ping, messages multiply, and social media scrolls never end. It’s easy to feel as though our attention—and our peace—are always just slightly out of reach. At Self Hypnosis UK , our team has seen how digital overload can quietly affect sleep, focus, and emotional balance. That’s why more people are turning to a digital detox : a simple, deliberate break from screens to restore calm, clarity, and connection. What Is a
Self-Hypnosis UK
Jan 74 min read
How to Manage Anger Naturally: Proven Techniques and the Power of Self-Hypnosis
Struggling to keep your cool? You’re not alone. Many people find it hard to manage anger when life feels overwhelming. The good news is that you can learn to control anger naturally using simple, effective methods that calm your mind and body. In this article, we’ll explore proven anger management techniques—including how self-hypnosis can help you stay relaxed, confident, and in control. Understanding Anger and Why It Feels So Overwhelming Anger is a normal emotion—everyone
Self-Hypnosis UK
Nov 7, 20245 min read
Calmer Birth, More Control: Hypnobirthing Techniques for a Positive Delivery
Calmer Birth, More Control: Hypnobirthing Techniques for a Positive Delivery Hypnobirthing is a childbirth approach designed to alleviate pain and apprehension during labor by using self-hypnosis and relaxation methods. Originating more than 40 years ago, hypnobirthing has evolved as an alternative to conventional pain reduction methods, aiming for a potentially more comfortable and manageable childbirth experience. At the heart of hypnobirthing lies the conviction that child
Self-Hypnosis UK
Oct 12, 20244 min read
A Guide to Self-Hypnosis for Stress Relief
Techniques to manage stress
Alan Shinwell
Oct 3, 20243 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps you want to kick a habit or addiction. Hypnosis offers a powerful tool for self-improvement and personal growth. In this short introduction to Hypnosis, we'll explore it's benefits of and provide you with a short free hypnosis download to experience its transformative effects. What is Hypnosis? Hypnosis is a state of deep relaxation and foc
Sharon Shinwell
Sep 3, 20242 min read
Find Your inner peace: Your guide to Guided Meditations
In today's fast-paced world, stress, anxiety, and the constant hustle and bustle can take a toll on our mental well-being. Finding moments to unlock inner peace, reduce stress and find calm of can be challenging, but it's essential for our overall health. This is where downloadable powerful guided meditation recordings will help you to Unlock the Power of Mindfulness. In this blog post, we'll explore the numerous benefits of using these recordings, with a focus on four spec
Sharon Shinwell
Jul 11, 20243 min read
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