Self-Hypnosis
Deep Relaxation for Mind,
Body and Spirit.
​Hypnotherapy works by accessing the subconscious part of the mind, where our memories, life experiences and emotions are stored. By making changes to our sub-conscious thought processes, long-term improvements in both physical and mental health can be achieved.
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Professionally recorded and mastered to the highest standard, our Hypnotherapy sessions offer a high quality, yet affordable and more accessible alternative to face to face therapy.
Health & Wellbeing
During hypnosis, focusing on specific biological and physiological aspects can trigger physical changes. This might include improved blood flow, dilated veins, a lowered heart rate, and even an increase in white blood cell count, which strengthens the immune system.
​By calming down the toxic effects of stress or anxiety and boosting the immune system the body can start to heal itself.
Hypnotherapy is now a recognised form of therapy by the NHS and N.I.C.E for IBS, and it’s also used for Pain Management.
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For more information about how hypnotherapy works, please check our FAQ section.
**listen to a free hypnotherapy**
relaxation taster session
**Note to Apple iphone users**
Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.
You can find it HERE
