Self-Hypnosis

Deep Relaxation for Mind,
Body and Spirit.

Hypnotherapy works by accessing the subconscious part of the mind, where our memories, life experiences and emotions are stored. By making changes to our sub-conscious thought processes, long-term improvements in both physical and mental health can be achieved. 

Professionally recorded and mastered to the highest standard, our Hypnotherapy sessions offer a high quality, yet affordable and more accessible alternative to face to face therapy.

Health & Wellbeing

When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. Focusing on certain

biological and physiological aspects of the body, whilst in a state of hypnosis, can cause blood to flow better, veins to dilate, heart rate to reduce,

and white blood cells counts to increase, boosting the immune system.

​By calming down the toxic effects of stress or anxiety and boosting the immune system the body can start to heal itself.

Hypnotherapy is now a recognised form of therapy by the NHS and N.I.C.E for IBS, and it’s also used for Pain Management.

For more information about how hypnotherapy works, please check our FAQ section.

**listen to a free hypnotherapy**

relaxation taster session

Sound SampleSharon Shinwell
00:00 / 00:44
**Note to Apple iphone users**

Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.
 

You can find it HERE

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